Phefu ea litlhapi - e tloaelehileng bakeng sa lijo tsa bana, lijo tsa phepo e nepahetseng le lijo tsa ba lekang ho ja lijo tse phetseng hantle. Sejana se khetholloa ka mokhoa o tsitsitseng oa moea, boleng ba oona bo itšetlehileng ka ho feletseng ka mofuta oa sehlahisoa se tlase le se fapaneng se khethiloeng ka mofuta oa lisebelisoa tse eketsehileng, lihlahisoa, linoko le lisebelisoa tse ling.
Ho pheha phepelo ea litlhapi joang?
Sesebelisoa sa litlhapi se lokiselitsoe sekolo sa mathomo mme motlatsi e mong le e mong ea se nang phihlelo ea ho kopanela liphalong o tla sebetsana ka katleho le mosebetsi haeba lipepe tse nepahetseng le litlhahiso tse fumanehang li fumaneha.
- Bakeng sa tlhapi ea soufflé, nka sehlahisoa seo u se etsang kapa u hloekise masapo a mang ka hloko.
- Litapole tsa litlhapi lia silaloa ka blender ka foromo e tala kapa ka mor'a ho fokotsa lijo tse seng kae bakeng sa banyalani ba bang, ho lebisa tlhokomelo lintlheng tsa recipe e khethiloeng.
- Litlhapi tsa puree li tlatsitsoe ka li-yolks, li-additi tse nang le li-eiee tse tala kapa tse letsoai, lihoete, meroho e meng.
- Ka botlaaseng bo ratoang, makhooa a shapuoa a kopantsoe 'me sejana se koahetsoe metsotso e 30-40 ho likhato tse 180-200 ntle le ho bula monyako oa kolobe.
- Moea o sebelisoang haholo le o bonolo ke oa mouoane, o ka phehoang ka bobeli bo nang le metsi a bolila, kapa ka sejana se nang le metsi a phehang, o behile foromo e tebileng ho eona.
Phefu ea litlhapi ka ontong - recipe
Ba bangata ba hana ho pheha soufflé ho litlhapi ka ontong, ba nahana ka tatso ea lijana tsena tse sa thabiseng le tse makatsang. Kakaretso e latelang e tla kholisa batho ba nang le lipelaelo le ba ratang lijo tse fapaneng, 'me ba tla lumella hore ba thabele ka botlalo tšimoloho le litšobotsi tse tsotehang tsa lijo tse monate tse fumanoeng.
Lijo:
- litlhapi tsa litlhapi - 0.5 lik'hilograma;
- mahe - likarolo tse 5.;
- bohobe bo tšoeu - 2-3 dilae;
- lebese - 0.5 senoelo;
- eiee, lihoete le pelepele tse monate - 1 pc.;
- oli ea meroho - 1 tbsp. khaba;
- oiee e tala, dill mane le parsley - 0.5 sehlopha ka seng;
- letsoai, pepere, linoko.
Litokisetso
- Bohobe bo kenngoa ka lebese.
- Lihoete, li-eiee, pelepele, litlhapi le ho sila ea blender.
- Eketsa bohobe bo entsoeng ka letsoai, li-yolk tse 2, li-seasonings le linoko, hape li ts'oaea, li tsometsa liboko tse peli.
- Ka mokhoa o mafura o behile halofo ea boima ba litlhapi.
- Pheha, o hloekile mme o halefise mahe a 3, kopanya le litlama tse silafalitsoeng, o ajoe holimo.
- Beha setsi se setseng sa tlhapi, boemo.
- Bake tlhapi ea tlhapi e entsoeng ka ontong ka likhato tse 180 tsa metsotso e 40.
Phefumoloho ea litlhapi joaloka serapeng - recipe
Sesebelisoa sa tlhapi joaloka kerekeng ke recipe e hlokang hore ho sebelisoe lihlopha tsa tlhapi tse fokolang mafura e le motheo oa ho pheha lijana: pollock, hake, pike perch, cod. Pele o senya sehlahisoa sena, o lokela ho boela o kholisehile hore ha ho na masapo. Tatso ea sejana se lokiselitsoeng e fetoha e bonolo haholo ebile e sa tiea.
Lijo:
- litlhapi tsa litlhapi - 0.5 lik'hilograma;
- lehe - sengoathoana se le seng;
- lebese - 100 ml;
- metsi 50ml;
- lihoete - 1 sengoathoana;
- botoro - 1 teaspoon;
- phofo - 2 tsp.
- letsoai.
Litokisetso
- Hlakola litlhapi, eketsa lihoete tse halikiloeng, metsi 'me u kenye metsotso e 10-15.
- Fokotsa lisebelisoa ho blender ka ho eketsa yolk.
- Kopanya lebese le phofo, le futhumale ho pheha le ho kha metsi, eketsa botoro, le fetisetse tlhapi.
- Hlohlelletsa protheine, e behe sebōpeho 'me u lokise tlhapi ea bonyane ea tlhapi bakeng sa banyalani ba bobeli ba boiler, multivark kapa pitsa ea metsi.
Phepo ea litlhapi tsa lijo - recipe
Ho phaella ho kgetho ea kereche, o ka lokisetsa ho ja lijo tse hlahisitsoeng ke litlhapi ka mokhoa o latelang o bonolo ka ontong. Ho pheha sejana u hloka foromo e nang le sekwahelo kapa letlapa la foil. Haeba o lakatsa, kapa haeba ho khoneha, ho hlophisoa ha sejana ho ka tlatsetsoa ka litlama, meroho e sa tšoaneng, linoko tse nkhang hamonate.
Lijo:
- litlhapi tsa litlhapi - 0.5 lik'hilograma;
- mahe - likotoana tse 4;
- lebese - 250 ml;
- letsoai, pepere, litlama tsa Italy, botoro.
Litokisetso
- Letlapa la litlhapi le phehoa metsotso e 7.
- Hlahla sehlahisoa ka blender, u eketsa lebese, li-yolks le linoko.
- Hlohlelletsa makhooa a shahlileng ho fihlela litlhōrō.
- Fetisetsa boima bo hlahang ka foromo e nang le oli, koahela ka sekwahelo kapa ho tiisa ka foil, etsa tlhapi ea ho ja lijo ka metsotso e 220 ka metsotso e 30.
Phallo e tsoang ho litlhapi tsa minced ka ontong
Soufflé ho tloha tlhapi ke recipe e ka etsoang ka ho roala ho entsoe. Ha ho thibeloe ho tlatsetsa tlhahiso e ts'oanngoeng le meroho e fetileng e pholositsoe ka prying e nang le botoro le mobu ho ea puree mmuso hammoho le tlhapi ea tlhapi. Lijo tse loketseng li fanoa ka tranelate e bolila kapa e khabisitsoeng le lierekisi.
Lijo:
- tlhapi ea litlhapi - 0,5 lik'hilograma;
- mahe - likotoana tse peli;
- lebese - 250 ml;
- botoro - 50 g;
- letsoai, linoko tsa litlhapi.
Litokisetso
- Lijo tse nang le tlhapi e tsamaisoang ke tlhapi li behoa ka sekotlolo sa polokoana kapa se chesang, eketsa metsi a seng makae 'me e lumella metsotso e 15 kapa ho fihlela mongobo o fofa.
- Eketsa lebese le kopantsoeng le yolks ka ho tlatsoa ha letsoai le lihlahisoa, ho hlohlelletsa botorate bo bonolo 'me o otloa liprotheine ho fihlela litlhōrō.
- Ho hlahisa oli e nang le oli ea minced ka mafura ka metsotso e 30 ka likhato tse 200.
Soufflé ka litlhapi tse khubelu
E khahlehang le e monate ke tlhapi e phehiloeng e phefolitsoeng e entsoeng ka pinki ea salmon, sekholo kapa saalmon. Ho phaella ho sehlahisoa se ka tlaase ho sena, ho sebelisoa li-broccoli tse nang le li-inflorescence, tse ka nkeloang sebaka ke ho cauliflower, kapa mofuta o loketseng oa meroho, oo, joaloka k'habeche, o tlamehang ho phehiloe kapa ho apatsoa ka pitsa le botoro.
Lijo:
- tlhapi e khubelu - 0.5 kg;
- broccoli - hlooho e le 1;
- mahe - likotoana tse tharo;
- tranelate - 150-200 di ml;
- letsoai, pepere, limatlafatsi, litlama tse ncha.
Litokisetso
- Pheha li-broccoli inflorescences ka metsotso e 2, lumella ho senya.
- Senya meroho le litlhapi ka blender, u kenye li-yolks.
- Hlohlelletsa ka tranelate, letsoai, pepere, nutmeg.
- Qetella ho lokisetsa setsi ka ho eketsa ho shapuoa ka pel'a litlhōrō tsa liprotheine.
- Fetisetsa boima ka foromo ea oile 'me ue romele metsotso e 30 ho ontong e futhumetseng ho fihlela likarolong tse 180.
Soufflé ho tloha lebese la tlhapi ea salmone
Phefumoloho ea litlhapi, eo litlhapi tsa eona e tla hlahisoa ka mor'a moo, e lokiselitsoe lebese la tlhapi ea saalmon, eo batho ba bangata ba nang le eona lihlahisoa tse fumanehang licheleteng, ho e-na le ho tšoasa litlhapi tse khubelu. Phello ea ho qetela e tla makatsa ka thabo e kholo le boiketlo ba tatso ea sejana, ho lumellana ha eona le piquancy e itekanetseng.
Lijo:
- lebese - 0.5 lik'hilograma;
- shallot onion - 1 sengoathoana;
- mahe - likotoana tse peli;
- oli e monate - 50 ml;
- lero la lemone - 20 ml;
- letsoai, pepere, litlama.
Litokisetso
- Lebese le feletsoe ke motsoako, ka mor'a moo le kopane ka metsotso e seng mekae ka fereko, ka linako tse ling ho tlosoa lifilimi tsena.
- Eketsa eiee e silafalitsoeng, tranelate, yolks, lero la lemone, letsoai le pepere.
- Hlohlelletsa ka bonolo litlhōrō tsa liprotheine, fetisa boima ka mefuta ea oli.
- Lokisetsa phefu ea tlhapi ka ontong ka likhato tse 180 tsa metsotso e 30.
Fish soufflé le raese ka ontong - recipe
Ha e le bonolo ebile e monate ho latsoa, litlhapi tse nang le raese li hlahisoa haeba li etsoa li nahanne ka lits'ebeletso tse fanoeng ka tlase le ho sebelisa likarolo tse nkiloeng. Ho tleloubu ha u potoloha u ka kenyelletsa karoti e grated kapa u khaola pepere ea Bulgaria.
Lijo:
- tlhapi ea litlhapi - 800 g;
- mahe - likotoana tse 4;
- onion - sengoathoana se le seng;
- raese e phehiloeng - 1 khalase;
- botoro - 50 g;
- letsoai, linoko tsa litlhapi.
Litokisetso
- Anyezi e khaotsoe ebile e halikiloe ka oli e nyenyane ho fihlela e hlakile.
- Litlhapi tsa litlhapi li fanoa ka li-blender, li phaella ka li-eiee tse nang le letsoai, li-yolk le ho noa ka letsoai.
- Li-rifle tsa limela, liprotheine, li fetole boima, ebe li tšela likotoana tsa oli.
- Bula moya ka metsotso e 40 ka likhato tse 200.
Soufflé ho tloha tlhapi e phehiloeng
Soufflé ho tloha tlhapi e phehiloeng e ke ke ea e-ba ea itšetlehileng feela le ea lijo, empa e boetse e na le li-piquant, e mengata hape e hloekisitsoe ho latsoa le ho etsoa. Phetolelo e latelang e loketse ho fana ka lijo feela, empa tafoleng ea mokete ha e nke sebaka sa ho qetela. Parmesan e ka nkeloa sebaka ke leha e le efe ea Switzerland.
Lijo:
- tlhapi e phehiloeng (salmon) - 400 g;
- mahe - likotoana tse 8;
- chopped tala lieie - 4 tbsp. likhaba;
- phofo - 6 tbsp. likhaba;
- botoro - 200 g;
- lebese - 400 ml;
- tamati ea tamati - 2 tbsp. likhaba;
- oregano - 1 teaspoon;
- Parmesan - 50 g;
- letsoai, pepere.
Litokisetso
- Mefuta ea likarolo e sebelisoa ka oli 'me e fafatsoa ka grated parmesan.
- Aniee ke eiee e halikiloeng le phofo metsotso e 2-3.
- Tšela lebese, eketsa litlama, letsoai, pepere, pata, futhumala motsotso.
- Beha litlhapi, li-yolks, li-grated le lipale tsa liprotheine tsa shapuoa, kopanya.
- Fafatsa sejana ka chisi u bake metsotso e 30 ka likhato tse 190.
Phefumoloho ea tlhapi ea tlhapi
Haeba o lakatsa mme ha ho hlokahala, o ka lokisa phefu ea tlhapi ntle le mahe. Mokhoa o hlokahalang le bonolo o tla fuoa sejana ka meroho, 'me tekanyo ea tsona e tla fuoa semolina le raese e phehiloeng pele ho pheho. Tabeng ena, ho sebelisoa lithupa tsa pollock, empa u ka nka tlhapi leha e le efe ka ho tlosa masapo.
Lijo:
- likoti tsa pollock - 800 g;
- raese - 100 g;
- manga - 2 tbsp. likhaba;
- eiee, lihoete le litapole - 1 pc.;
- konofolo - meno a mabeli;
- letsoai, pepere.
Litokisetso
- Senya litlhapi ka meroho e menyenyane le e nang le sliced e nang le blender.
- Kenya raese, semolina, letsoai, pepere, kopanya le ho fetisetsa oiled ka foromo ea oli ea meroho.
- Lokisetsa phefumoloho ea tlhapi ho tloha pollock ka likhato tse 180 tsa metsotso e 40.
Moea oa ho tšoasa litlhapi o chesa - recipe
Ntho e bohlokoa haholo ke phepelo ea tlhapi ea tlhapi e lokiselitsoeng mofuteng o latelang oa ho fofa . Ho phaella ho lieiee e nang le li-mince, o ka eketsa lesapo le lenyenyane la zucchini, le penya mongobo o feteletseng, lihoete, pelepele tse monate kapa meroho e meng. Ho thibela ho fokotsa metsi ho tloha ka ho phallela ka setsing moo sejana se lokiselitsoeng teng, se lokela ho koaheloa ka foil.
Lijo:
- litlhapi tsa litlhapi - 0.5 lik'hilograma;
- mahe - likotoana tse peli;
- bohobe bo tšoeu - 100 g;
- li-onion - 0.5 likotoana;
- lebese - 75 ml;
- letsoai, lihlahisoa.
Litokisetso
- Bohobe bo soakileng ka lebese, ho kopantsoe le lilae tsa litlhapi, eieee le li-yolks ka blender le ho sila ka seaparo sa pasty.
- A otla ka letsoai ho fihlela litlhōrō li le squirrels, li kenelle hantle ka har'a boima ba tlhapi.
- Ha nako e ntse e e-na le motheo oa ho latsoa, fetisetsa moapehi oa sesepa ka setsing ho pheha lijo-thollo le ho pheha metsotso e 30.
Phefumoloho ea litlhapi ka recipient - recipe
Ntho e qalang e lokisetsa phefumoloho ea tlhapi ka har'a li-multivark . E le motheo bakeng sa sejana, nama e entsoeng ka majoe e entsoeng ka letsoho le tlhapi ea tlhapi leha e le efe, eo, haeba e lakatsa, e tlatsitsoe eseng feela ka kottage chisi, empa hape le litlama, lihoete, lierekisi tse tala. Lijo tsa bohlokoa ka ho fetisisa li tla ba ha u li pheha bakeng sa banyalani ba li-molds kapa matla a maholo.
Lijo:
- litlhapi tsa litlhapi - 0.5 lik'hilograma;
- mahe - likotoana tse peli;
- kisi ea kottage - 150 g;
- letsoai, pepere, ho nosetsa, oli.
Litokisetso
- Litlhapi tsa litlhapi li fanoe ka blender ho fihlela seaparo sa junifomo.
- Eketsa yolks, cottage chisi, letsoai, pepere, hape e hlokomeloe ka hloko ka sesebelisoa.
- E otla moxakisi ho fihlela litlhōrō tse thata tsa protheine, ho phaella letsoai la letsoai, ho kena-kenana le setsi sa tlhapi.
- Beha lisebelisoa tse ngata tsa mafura, li behe holim'a grate ea steaming 'me u phehe ka mokhoa oa steam ka metsotso e 20.
Sesebelisoa sa tlhapi ka ontong ea microwave
Phefu ea tlhapi ea microwave - e 'ngoe ea lijana ka potlako, litšoaneleho tsa tatso tseo e seng tsa tlaase ho liphetolelo tse ling tse rarahaneng kapa tse potlakileng. Tabeng ena, ha ho hlokahale ho senya le ho arohana ha liprotheine ho tloha ho yolks. Ho khella ka kakaretso ea likaroloana tsa blender ho lekane ho etsa hore sebopeho se be bonolo ebile se fofa.
Lijo:
- litlhapi tsa litlhapi - 350 g;
- mahe - likotoana tse peli;
- tranelate - 200 ml;
- parsley kapa dill - makala a 2;
- letsoai, pepere, oli.
Litokisetso
- Khaola litlhapi ka likarolo, khaola meroho 'me, hammoho le mahe le tranelate, sila ka blender.
- Nako ea tlhapi ea tlhapi, e fetisetsa ka foromo e nang le oli e loketseng 'me u itokisetse seboneng sa microwave ka matla a 400 W ka metsotso e 10.