Haeba pele tholoana ea banana e nkoa e le tholoana e sa tloaelehang, hona joale monate ona o monate o fumaneha ho rona selemo se seng le se seng. Re tloaetse ho e ja ka foromo e tala, joaloka litholoana tse ling. 'Me ho hlakile hore esita le sopho e entsoe ho tloha libanana. Li-direpe tse ngata tse thahasellisang bakeng sa ho pheha sopho ea banana e u letetse ka tlase.
Sopho ea lebese le libanana
Lijo:
- lebese - dikopi tse 2;
- libanana - likotoana tse peli;
- ebola ea lehlabula le le leng;
- tsoekere - 2 tbsp. likhaba;
- phofo - 2 tbsp. likhaba;
- letsoai - pinch.
Litokisetso
Re hloekisa libanana, re li khaole ka likhae ebe re li kopanya ka lebese (1.5 likopi). Ka thuso ea blender, re roba libanana ka lebese. Joale eketsa tsoekere le letsoai. Orange, hlatsoa ka metsi a belang mme u tlose sehlaha. Halofo ea peel ena e ekelloa ho motsoako oa lebese-banana. Re tlisa boima ho pheha.
Kopanya phofo le lebese le setseng la batang. Re tšollela motsoako ona ka pitsa ea banana, e tsosang kamehla. Tlisetsa pheha 'me u khaotse - lebese la sesepa-puree le lokile. Re e sebeletsa e chesa, re fafatsa sehlasoa se setseng.
Banana sopho e entsoeng ka curry
Lijo:
- libanana - sekoahelo se le seng;
- Butter - 40 g;
- phofo - 30 g;
- lebese - 100 ml;
- moro oa khoho - 0,5 l;
- tranelate - 50 ml;
- phofo ea curory - 2 tbsp. likhaba;
- tsoekere - pinch.
Litokisetso
Moro oa khōho o kopantsoeng le tranelate le lebese. Ha u ntse u chesa ka pitsa, qhibiliha botoro, phofo e halikiloeng ho eona ho 'mala oa khauta. Re fetola boima ka saucepan le moro, eketsa tsoekere. Pheha ka mocheso o tlaase ka metsotso e 10, e hlohlelletsa kamehla. Ebe o tlosa pan ka mollo, eketsa banana ea mashed le curry. Hape, kopanya ka botlalo 'me u se fe tafoleng.
Sopho ea libanana
Lijo:
- libanana - likotoana tse peli;
- raese - 1 khalase;
- mapheo a khōho - 500 g;
- lihoete - 1 sengoathoana;
- soy sauce - 4 tbsp. likhaba;
- lierekisi tsa makotikoting - 3 tbsp. likhaba;
- peō ea makotikoting - 3 tbsp. likhaba;
- konofolo - 2 cloves;
- Curry - 1 teaspoon;
- pepere e khubelu e chesang - 1 teaspoon;
- Bay leaves - 2 pcs.;
- Ginger ground - 0,5 tsp.
- oli ea meroho - 2 tbsp. likhaba;
- meroho, letsoai - ho latsoa.
Litokisetso
Li-mapheo a likhoho li phehiloe ka lilithara tse 3 tsa metsi ho fihlela li phehiloe, ebe nama e arohane le masapo 'me ea khethoa likoto. 'Me u ka tlohela mapheo ao kaofela. Itokiselitse ho pheha raese. Lihoete li hloekisoa, li arotsoe ka lik'hilograma le tse halikiloeng ka oli ea meroho ho fihlela li le bonolo, ebe li jala raese, lierekisi, poone, banana e khethiloeng, konofolo e tšolotsoeng 'me e tšolleloe ka sauce ea soya . Ka bonolo o kopanya tsohle mme metsotso e seng mekae e behe tlas'a sekwahelo. Fetisetsa boima bohle bo hlahisoang ka moro, eketsa letsoai le linoko 'me u phehe mocheso o tlaase ka metsotso e ka bang 10. Mohopa o se o loketse, o ka hoeletsa tafoleng!