Compote ea liapole le li-orang mariha

Re u fa hore u lokise vithamine compote ea liapole le li-orang mariha. Seno se fetoha ka tsela e tsotehang e monate, e tsotehang ka monko o monate 'me, ha e le hantle, e na le thuso. Hoseng ea mariha, ka sebele o tla u lefella ka boikutlo bo botle le bo botle.

K'hope ea compote ea liapole le li-orang

Lijo:

• liapole tsa liapole - likarolo tse 10.;
• orange - 0.5 pcs.;
• tsoekere - 320 g;
• metsi - a etsang dilitara tse 3.

Litokisetso

1. Pitsa, tšela metsi a selemo ebe ue beha mollong.
2. Ho sa le joalo, hlatsoa ka botlalo ka soda le ho baka.
3. Liapole lia hlatsoa 'me li arotsoe likarolong tse peli, ho hlahisa peo.
4. Lisele tsa ka tsa orange le tse khanyang.
5. Litholoana tse lokiselitsoeng li kenngoa ka nkho, li tlatsa ka hoo e ka bang karolo ea boraro.
6. Joale tšela lehlabathe le letle mme u tšollele ka bonolo metsing a chesang.
7. Koahela sekoahelo ka sekwahelo bakeng sa canning mme u phehelle metsotso e 5-7 ho etsa hore pitsa e futhumale.
8. Ebe ka bonolo u tšollele moro morao 'me u pheha.
9. Tlatsa litholoana ka lekhetlo la bobeli 'me u tiise sekwahelo ka mochine o khethehileng oa ho sila. Tlosa nkho ka hloko 'me u behe fatše ka tlaase.
10. Ka mor'a hore ho phophole ka ho feletseng, ho iketsetsa setlolo sa liapole le li-orang tse ncha li bolokiloe lapeng ka mocheso oa mocheso, kapa re li isa ka joala.

Iketsetsa ka har'a liapole le li-orang

Lijo:

• liapole tsa liapole - likarolo tse 10.;
• Orange - 55 g;
• metsi a metsi - 990 ml;
• tsoekere - 110 g;
• acid e citric - 5 g.

Litokisetso

1. Liapole le li hlatsoa ka lamunu, li hlakoloe ebe li khaola likotoana.
2. Joale re fetisetsa litholoana tse lokiselitsoeng ho pane ea multivark, tšela metsi a mangata, tšela tsoekere holim'a tatso le ho lahlela lemon lemon.
3. Koala sesebelisoa ka sekwahelo, etsa kopo ea "Tlosa", beha nako ea nako e ka bang 1 hora ebe u emela.
4. Ho itokiselitse ho qobella ho tšeloa ka nkho ebe e phuthetsoe ka sekoahelo se se nang tšepe.

Compote ea liapole, lipere le li-orang

Lijo:

• diapole serapeng - 300 g;
• lierekisi - 300 g;
• Orange - 5 pcs.;
• tsoekere - 510 g;
• metsi - lilithara tse 5.

Litokisetso

1. Liapole, li-orange le lipere li hlatsuoa hantle ka metsi a chesang.
2. Joale re hlakola litholoana tsohle letlalong, sebola, ho tlosa peo le ho khaola likaroloana tse nyane.
3. Hona joale beha liapole le lipere ka sekotlolo, u tlatse ka tsoekere 'me u tšollele metsing.
4. Re romela lijana mollong o itekanetseng, li tlisa ho pheha le ho lahlela li-orang.
5. Re fokotsa ho futhumala ha metsi, re o senya ho qeta metsotso e seng mekae, 'me re tšollele lijana. Re roala lids ebe re phehella ho fihlela e pholile ka ho feletseng. Ka mor'a sena, re tlosa mosebetsi o ka jareteng ebe re e boloka ka lilemo tse fetang 2.