Li-recipes tsa Smoothie bakeng sa blender li u lumella hore u potlakele ho otla lehlabula le khathollang lehlabula. Seno se monate le se tsotehang se entsoeng ka litholoana, monokotsoai le meroho li lokiselitsoe ho tloha makhasi, lipeo esita le lipekere, tseo, ho fapana le lero, li se ke tsa senya, e leng se etsang hore e be se molemo haholo. Khalase ea vithamine ena e ka nkeloa sebaka ke lijo tsa motšehare.
Joang ho lokisetsa smoothies ka blender?
Li-smoothies tse sebetsang ka har'a blender - diresepe, ka lebaka leo u ka noloang habonolo le ka potlako lino tse nang le vithamine le tse matlafatsang. Ho etsa smoothies ho hloka feela hore u sila lintho tse monokotsoai, litholoana kapa meroho ka sekotlolo sa blender. Ho tsitsana ho matla ho ka lula ho lokisoa ka lebese, yogurt kapa metsi, le tatso - ka linoko. Li-smoothies tse monate tse nang le li-blender li na le likarolo tse makholo tse fapaneng, tse ling tsa tsona li hlahisoa ka tlase.
- Ntho e ntle ea ho noa joala e tla tsoa ho avocado le pears. Bakeng sa boiketlo, li-avocate le lipere tse peli li peeled le li sliced. Metsotsoana e seng mekae moqolo o nang le parsley le cilantro, eketsa khalase ea metsi, nako le letsoai le whisk hape.
- Smoothies, lipepepe bakeng sa blender, tseo ho ka khonehang hore li kopane haholo. The beetroot cocktail e lokiselitsoe haholo feela: beet ba apesoa microwave metsotso e 15. Ka mor'a ho hlatsoa 'me, hammoho le monokotšoai oa lihlahla tse tala le fragole, otla ka sekotlolo sa blender. Bakeng sa piquancy, eketsa lero la ciliegia 'me u sila hape motsoako.
Recipe ea smoothies ka blender e nang le banana
Smoothies le banana le kiwi ka blender ke e babatsehang ea vithamine seno, ho lefella vivacity bakeng sa letsatsi lohle. Kiwi e lumellana ka ho feletseng le litholoana tse ngata, hantle, 'me ka thoko le banana e senya tatso ea eona ea tsoekere. Ntho e ikhethang ea ho jela ke hore e ka pheha ka nako leha e le efe ea selemo, kaha litholoana tsena li ka fumanoa lilong tsa lishelefereneng.
Lijo:
- banana - 1 piece;
- kiwi litholoana - 2 pcs.;
- lebese - 300 ml;
- mahe a linotši - 20 g;
- poppy - e fokolang.
Litokisetso
- Peeled banana le kiwi dilae tse nyenyane mme li behe ka blender.
- Eketsa mahe a linotši le lebese.
- Otla litholoana smoothie ka blender ho fihlela e boreleli.
- Tšela seno se phethiloeng likhalase, ho khabisa ka peo ea poppy le ho pholile.
Apple smoothies ka blender
Smoothie ea litholoana ho blender e tla fetoha sethopo se lekaneng sa lijo ha u eketsa liapole. E na le liapole, livithamine, ho eketsa ts'ebetso ea lijo, ka katleho e ama metabolism, e lebisang ho lahleheloa ke boima ba 'mele. Bakeng sa litholoana tsa smoothies, liapole li kopantsoe le lamunu, pere le libanana. Ketsahalo ena e monate haholo ebile ha e itšetlehe ka nako.
Lijo:
- liapole - likotoana tse peli;
- orange - sengoathoana se le seng;
- banana - 1/2 likotoana;
- yoghurt - 200 ml;
- makhasi a koena - li-6 pcs.
Litokisetso
- Felisa litholoana ebe u li jara ka sekotlolo sa blender.
- Tšela ka yogurt le sephali.
- Sapoothie apole , ho ea ka recipe ea blender, e sebelisitsoe chilled, e khabisitsoeng ka makhasi a koena.
Smoothies ea monokotsoai o nang le mahe a linotsi ka mokhoa o hlahisang li-blender
Smoothies ea monokotsoai ka blender e ka lokisoa ntle le ho emela nako ea lehlabula. Sebaka se loketseng sa mefuta e monate ea monokotsoai se tla ba leqhoa. Ha u reka monokotšoai o monate, u lokela ho hlokomela lero la ciliegia. Metsoalle ena e ke ke ea eketsa lik'hilojule mme e tlatsetsa ka ho phethahetseng mebala e mebala-bala. Haeba tatso e tletse haholo, hlakola smoothie ka metsi.
Lijo:
- currant - 180 g;
- blackberry - 100 g;
- Cranberries - 50 g;
- tse tala - 100 g;
- makhasi a koena-5 lik'hilograma.;
- lero la ciliegia - 100 ml;
- metsi 100 ml.
Litokisetso
- Senya monokotsoai ebe o o kenya ka blender. Moqolo bakeng sa metsotsoana e seng mekae.
- Kenya lero la cherry, metsi le whisk hape.
- Smoothies, lokiselitsoeng ho ea ka recipe bakeng sa blender, khabisa le monokotsoai le koena makhasi.
Smoothies le ice cream ka blender - recipe
Smoothies le ice cream ka blender - mokhoa o motle bakeng sa bana le batho ba baholo leino le monate. Di-dessert e monate ea tranelate e monate haholo nakong e chesang, ha u batla ntho e khanyang le e pholileng. Ho etsa sena, ho molemo ho sebelisa fragole. E kopantsoe ka ho phethahetseng le lihlahisoa tsa lebese mme e tlatsa seno ka mobala le monko.
Lijo:
- tse ncha fragole - 220 g;
- lebese - 300 ml;
- vanilla ice cream - 100 g.
Litokisetso
- Hlohlelletsa fragole ka blender.
- Eketsa lebese, ice cream le ho phenya hape.
- Fumana smoothie e tšolleloe likhalase ebe u kenya serame ka metsotso e 15.
Smoothies le kisi ea chate - recipe ea blender
Smoothies le kisi ea chate ka blender - ha e tsoe ka feshene ka nako e fetang selemo. Kaofela hobane e na le phepo e nepahetseng, e phetse hantle ebile e khahleha. Serosa sena se loketse bakeng sa lijo tsa hoseng kapele le bakeng sa lijo tsa mantsiboea habonolo. U hloka feela ho kopanya kottage chisi le likheo tsa hau tse monate tsa monokotšoai le litholoana, ebe u otla ka blender. Bakeng sa mokhoa o thata, o lokela ho eketsa kefir.
Lijo:
- kefir - 250 ml;
- chisi ea cottage - 120 g;
- blueberries - 80 g;
- apple - sekoahelo se le seng;
- linate - tse fokolang.
Litokisetso
- Liapole tsa peel tse tsoang peel le peo. Khaola likarolong 'me u romelle ho blender.
- Kenya blueberry, kottage chisi, yogurt le whisk.
- Smoothies e lokela ho khabisoa ka linate tse khethiloeng.
Smoothies le oatmeal - recipe ea blender
Ho lokisetsa smoothies ka blender ho ke ke ha thusa feela ho monate le ho thusa ho fapanyetsana lijo tsa letsatsi le letsatsi, empa hape ho ntlafatsa haholo. Tšebeliso ea oatmeal ke tsela e bonolo ka ho fetisisa le e theko e tlaase ea ho boloka mokhoa oa ho ja lijo le ho khothaletsa bophelo bo botle. Ho etsa hore seno sena se be bonolo le se bobebe, oatmeal steamed pele se otla.
Lijo:
- li-flakes tse mafura-50 g;
- banana - 1 piece;
- orange - sengoathoana se le seng;
- metsi a belang - 50 ml;
- yogurt - 150 ml.
Litokisetso
- Li-flakes li lokela ho belisoa ka metsotso e 15.
- Beha banana ba khethiloeng le likarolo tsa lamunu ka sekotlolo.
- Eketsa yogurt le oatmeal. U otle hantle.
Smoothies le celery - risepe bakeng sa blender
Smoothies holim'a metsi, mohope oa blender, ke tsela e babatsehang ea ho theola 'mele, hobane e entsoe ka meroho. Bakeng sa phello e ntle, khetha celery: e ke ke ea e-na le caloric, e chesa mafura 'me e hloekisa' mele. E sithabelitsoe ka likomkomere le liapole tse tala, ho hlakola smoothies ka metsi, e le hore e se ke ea fetoha puree ea meroho.
Lijo:
- mapheo a celery - 2 likarolo.;
- likomkomere - sekoahelo se le seng;
- apple e tala - sekoahelo se le seng;
- lero la lemone - 50 ml;
- metsi a 250ml.
Litokisetso
- Thibela celery, likomkomere le apole ka blender.
- Tšela ka metsi, lero le whisk hape.
- Tšela holim'a likhalase le refrigerate.
Smoothies le spinach - risepe bakeng sa blender
Meroho ea smoothies, lipepepe bakeng sa blender, e lumella hore u fumane litekanyetso tsa vithamine letsatsi le leng le le leng 'me u ntlafatse' mele ka fiber. Ho eketsa lenane la meroho le ho senya tatso ea ho jela, khetha sipinake. Ho se jele paate ha eona, tlhahiso e ruileng ea livithamine le liminerale ke tsa bohlokoa le tse hlokang ka mokhoa o sa tloaelehang.
Lijo:
- sehlopha sa sipinachi - likarolo tse 2.;
- likomkomere - sekoahelo se le seng;
- e nyenyane k'habeche - 80 g;
- Likarolo tsa phaenapole - 100 g;
- tee e tala - 250 ml;
- lero la lemone - 50 ml;
- motsoako oa ginger - 1/4 lik'hilograma.
Litokisetso
- Khaba e khanyitsoeng le likomkomere. Li kenye ka sekotlolo sa blender.
- Kenya spinach le likarolo tsa phaenepole.
- Tšela tee e ngata e tala le lero la lemone, nako le ginger ginger.
- Otla hantle 'me u tšollele khalase.
Carrot smoothies ka blender
Maqhubu a lihoete ka li-blender - li-cocktail tse matlafatsang tse nang le tatso ea pele le bongata ba limatlafatsi. Ho sa tsotellehe polokelo ea vithamine e khōlō, ho na le lihoete tse tala tse ngata ha li batle. Lisebelisoa tse bonolo tsa smoothies tse tsoang lihoete le li-orang li tla tlameha ho tsamaea. Orange e tlatsetsa ka ho phethahetseng lihoete le ho ntlafatsa seno ka folic acid.
Lijo:
- lihoete - likotoana tse peli;
- orange - sengoathoana se le seng;
- mahe a linotši - 20 g;
- lero la apole - 120 ml.
Litokisetso
- Lihoete lia hloekisa ebe li kenngoa ka likotoana.
- Hlahisa lilae tsa lamunu.
- Tšoaea lisebelisoa tsa blender.
- Kenya lero la apole le mahe a linotši.
- Khothalletsa hantle 'me u tšollele likhalase.