Li-blueberries li molemo haholo. Sebaka sa eona se ikhethang ke hore se na le phello e ntle mahlo. Sehloohong sena re tla u bolella tse thahasellisang diresepe bakeng sa ho lokisetsa lijo tse monate le kottage chisi le blueberries.
Ho baka ka blueberries le cottage chisi
Lijo:
- botoro - 150 g;
- Vanilla tsoekere - 1 teaspoon;
- tsoekere - 150 g;
- phofo - 250 g;
- mahe - sekoahelo se le seng;
- phofo e bakang bakeng sa hlama - 1 tbsp. khaba.
Bakeng sa ho tlatsa:
- kisi ea kottage - 600 g;
- tsoekere - 150 g;
- mahe - likotoana tse 4;
- litapole tsa starch - 100 g;
- blueberries - 300 g.
Litokisetso
Lubricate botoro le tsoekere le vanilla tsoekere. Kenya lehe le kopanya. Ka nako eo tšela ka phofo, ho baka phofo le knead hlama. Sebopeho se entsoe ka oli, re ala hlama ho eona ebe re etsa mahlakoreng.
Re lokisetsa ho tlatsa: re arola liprotheine tse tsoang li-yolks. Li-yolks li tšela ka tsoekere, eketsa kottage chisi le kopanya hantle. Hlatsoa makhooa ka ho eketsoa ha letsoai. Ka hloko beha liprotheine tse ngata mokokotlong 'me ka bonolo u kopanye ho tloha holimo ho ea tlaase. Re jala boima ba letlalo ka holim'a hlama le ho e lekanya. Li-bilberry eketsa 1 tbsp. e nang le khaba e tsoekere ea tsoekere ebe e e otla ka blender. Ho tloha holimo ho curd re jala boima ba blueberry. Re romela kaka ka ontong, ho futhumetse ho likhato tse 180, 'me rea baka bakeng sa hora e le' ngoe. Ho thibela top ea kaka ho chesa, o ka e koahela ka foil.
Cottage cheese casserole le blueberries
Lijo:
- Chisi ea Cottage 9% ea mafura - 0.5 kg;
- tsoekere - 6 tbsp. likhaba;
- yogurt ea tlhaho - 170 ml;
- ¼ senoelo;
- mahe - likotoana tse peli;
- blueberries - 250 g;
- botoro bakeng sa ho silafatsa hlobo;
- bohobe bo monate ka phofo.
Litokisetso
Re kopanya mahe, tsoekere, chate ea cottage le ho kopanya hantle. Ka nako eo eketsa yogurt mme u hlohlelletse hape. Ho bonolo ho etsa sena le motsoako oa li-mixer kapa lijo. Eketsa mango le ho hlohlelletsa e le hore ho se ke ha etsoa maqhubu. 'Me qetellong, re kenya blueberries. 'Me ka mor'a moo, ka hloko haholo, e le hore ba se ke ba silakanya, hlohlelletsa. Tšela hlama ho tlotsa 'me u fafatsoe ka breadcrumbs,' me u chese ka likhato tse 180 ka metsotso e 35. Ka mor'a nako ena, tima ntlo ea kolobe, 'me u tlohe casserole bakeng sa metsotso e meng e 10. 'Me feela ka mor'a moo re tlosa casserole ho tloha ka ontong ebe re e tlohela.
Vareniki e nang le cottage chisi le blueberries
Lijo:
Bakeng sa teko:
- phofo - likopi tse 3;
- lehe - sengoathoana se le seng;
- metsi - ¾ senoelo;
- letsoai - pinch.
Bakeng sa ho tlatsa:
- kisi ea kottage - 300 g;
- tsoekere - 0.5 senoelo;
- blueberries - 250 g.
Litokisetso
Ho tloha phofo, mahe, metsi a batang le letsoai, kopanya hlama. Li-blueberries tsa ka, kopanya ka fereko, kenyelletsa kottage chisi, tsoekere le kopanya hantle. Tlosa hlama e fokolang, tlosa li-circles ka khalase. Bakeng sa selikalikoe se seng le se seng, beha tepo ea teaspo e le 1 ea li-toppings 'me u phunyeletse metse. Vareniki pheha ka metsing a letsoai ka metsotso e ka bang 7. Vareniki e loketseng ka kottage chisi le blueberries li etsoa ka tranelate e bolila.
Keka le blueberries le cottage chisi
Lijo:
- li-pancake tse tšesaane - 1 pc.;
- tranelate ea 35% ea mafura - 300 ml;
- chisi ea kottage - 400 g;
- tsoekere e phofshoana - 2 tbsp. likhaba;
- jeme ea blueberry - 300 ml.
Litokisetso
Chisi ea Cottage e hlakoloa. Setlolo sa sesepa se nang le phofo ea tsoekere ho fihlela e teteaneng. Re kopanya tranelate ka sekhahla, re siea tranelate e nyenyane ho ba tlatsa ka kottage chisi e tsoang holimo. A re qale ho bokella kaka: oli 3 likotomake ka tranelate, ebe e latelang 3 - blueberry jeme, ebe e latelang 3 - tranelate le tse peli tse jam. Koahela top top ea kaka ka tranelate ea shapuoa. Pele u sebeletsa, tlohela kaka e eme sehatsetsing ka lihora tse 'maloa.
Letlapa le nang le blueberries le cottage chisi
Lijo:
- blueberries - ¾ kopi;
- tsoekere - 1 senoelo;
- metsi - 0.5 senoelo;
- chisi ea cottage - 200 g;
- starch - 0,5 tsp;
- tranelate e bolila - 100 g;
- phofo - 1 tbsp. khaba;
- botoro - 30 g;
- oatmeal (ho sila hantle) - 3 tbsp. likhaba.
Litokisetso
Re kenya monokotšoai ka sekotlolo sa metsi, re tšela tsoekere, tšela ka metsing mme o e tlise phepong mollong o monyenyane. Starch e bōpiloe ka 30ml ya metsi mme re eketsa motsoako ho boima ba melee. Re kopanya tsohle hantle ebe rea pholile. Setofo se futhumetse ho fihlela ho likhato tse 200. Re kopanya phofo, oatmeal, likhaba tse tharo tsa tsoekere le botoro.
Motsoako oa sephetho o kenngoa ka hlobo ebe oa romeloa ka ontong. Ha palesa e le sootho, e tlose ho tloha ka ontong. Halalla mofoka le bohle ba tsoekere, eketsa tranelate e bolila 'me u kopanye hantle, eketsa vanillin. Ka kremanki ho jala lihlopha: moriana o motlakase, oat layer le qetellong ka lisebelisoa tsa bilberry.