Lijana tse tsoang dandelions li nkoa e le tse sa tloaelehang, ha li fumanoe meketeng ea letsatsi le letsatsi ea lelapa le tloaelehileng. Ka lebaka la ts'ebetso ea eona le mokhoa o sa tloaelehang, sejana sena hangata se nkoa e le sa bohlokoa, 'me re tsosolosa toka ka ho bokella lipepepe bakeng sa sopho e monate ka ho fetisisa ea dandelions.
Dandelion sopho - recipe
Lijo:
- dandelion limela (makhasi) - 500 g;
- Oli ea mahareng - 20 ml;
- botoro - 20 g;
- eiee e tšoeu - 80 g;
- phofo - 30 g;
- moro oa khoho - 500 ml;
- lebese - 300 ml;
- tranelate - 125 ml;
- lemon;
- tranelate e bolila.
Litokisetso
Tsohle li hlophisitsoe ka hloko, li hlatsoitsoe li omisitsoe dandelion meroho, ntle le tse peli tsa makhasi a reretsoeng mokhabiso, re kenya saucepan le metsi a phehile le blanch ka halofo ea motsotso. Etsa hore metsi a feteletseng a tsoe 'me a hlahise meroho ka blender.
Ka saucepan mofuthu ho futhumatsa motsoako oa mefuta e 'meli ea oli' me re fetisetsa ho eona mekhabiso e tšesaane ea eiee e tšoeu ka metsotso e meraro. Kamora nako e fetile, tšela lieiee ka moro, lebese le tranelate, nako eohle ho latsoa le ho eketsa phofo. Ke nako ea li-dandelions tse tsitsitsoeng. re ba kenyelletsa lebese la lebese ka likarolo tse ling, le tsosang kamehla. Ka mor'a hore a belise, sopho e pheko ea li-dandelions e ka khahloa feela ka lero la lemone 'me ea sebeletsa tafoleng ka tranelate e le tranelate, e fafatsoa ka pele ho beha dandelion meroho.
Joang ho pheha sopho ea linaoa ho tloha dandelions?
Lijo:
- oli ea mohloaare - 15 ml;
- cauliflower - 150 g;
- shallots - 5 pcs.;
- linaoa tse nang le makotikoting - 200 g;
- garlic cloves - likarolo tse 4.;
- Moro oa likhoho - 1.2 a etsang dilitara tse peli;
- meroho ea li-dandelions (makhasi) - 300 g;
- avocado - 80 g.
Litokisetso
Ka oli e futhumetseng, re fetisetsa mekhabiso e sa tebang ka metsotso e mene, ebe re rala koliflower e senyehileng ho inflorescence le ho itokisetsa ntho e 'ngoe bakeng sa metsotso e 7. Ha lintho tse ka hare ho frying li kokobela, re tlatsa sejana ka konofolo ea konofolo, emetse metsotso e meng ebe u e tlatsa ka moro. Ka mor'a hore o belise moro, pheha sopho ka metsotso e 10, eketsa linaoa ka har'a meroho le dandelion. Re fa sejana hore se eme ntle ho mollo ka metsotso e 10, ra beha monoana oa avocado 'me re li rotha ntho e' ngoe le e 'ngoe ka blender. E le ho etsa sopho e ngata haholoanyane, ka mor'a ho kopanya le blender ho lakatsa ho e hlakola ka sieve.
Sebeletsa sopho e tala e tala ka tranelate e bolila, tranelate kapa uena.