Peō ea peō e phofo ke karolo ea bohlokoa ka ho fetisisa ea semela, e leng sefate se senyenyane sa peo e phofo se fanang ka bophelo lipalesa tse ncha. Peo e phofshoa ke linotši, ka lebaka la hore e oela matsohong a motho.
Ke eng e alafshoang ke peo e phofo?
Ha e le hantle, tlhaho e fana ka litšobotsi tse molemo ka ho fetisisa motheong o entsoeng, 'me sena, sa pele, se amehile ka peo e phofo-e na le limatlafatsi tse fetang 250, tse thehiloeng tlas'a tšusumetso ea mahlaseli a letsatsi le lefats'e, e fanang ka metso ea semela.
Kajeno, ka lebaka la thepa ea phekolo ea peō ea lipalesa, maloetse ana a phekoloa:
- Ho hatelloa ke matla - peo e phofo ea lipalesa e nka 1 tsp. Makhetlo a 3 ka letsatsi ho fokotsa khatello ea mali.
- Matšoao-hloko - tlas'a khatello e fokolitsoeng, peo e phofshoa e nkiloe ka mahe a linotsi ka tekanyo e lekana.
- Phokolo ea mali - ho eketsa hemoglobin ho nka peo e phofshoana hammoho le lebese le mahe a linotši; bakeng sa 1 tsp. Hangata ka letsatsi ba noa motsoako oa 200 g ea lebese, 100 g ea mahe a linotsi le 20 g ea peo e phofo.
- Gastritis - ho tlosa ho ruruha ha mucosa, nka motsoako oa mahe a linotsi - 500 g, lero la lekhala - 80 g le pollen ea lipalesa - 20 g, 1 tsp e 'ngoe le e' ngoe. Makhetlo a 3 ka letsatsi.
- Neurosis - ho tsosolosa vivacity, felisa ho tepella maikutlong, ho tšoenyeha le ho iphapanyetsa ho nka motsoako oa mahe a linotsi - 500 g, peo e phofo - 20 g le jelly ea borena - 2 g.
Ke eng e thusang pollen?
Matlafatso a kakaretso, li-anti-inflammatory le tonic tsa peo e phofo li bakoa ke ho etsoa ha eona.
Kahoo, lik'hemik'hale tsa peo e phofshoana e emeloa ke likarolo tse latelang:
- liprotheine;
- divithamini;
- li-amino acid;
- li-enzyme;
- dintho tsa diminerale;
- microelements;
- macronutrients;
- mafura a mafura;
- phospholipids;
- terpenes;
- triterpenic acids;
- carotenoids;
- li-steroids;
- flavonoids;
- nucleic acids;
- chlorogenic acids;
- lithibela-mafu;
- lik'habohaedreite.
Ka hona, melemo ea lipalesa tsa lipalesa li na le mefuta e mengata, empa mefuta e ka sehloohong ea peō e phofshoana, e fana ka maikutlo a hore lintho tse ling li na le lintho tse ngata tse entsoeng. Ha e ntse e sebetsa haholoanyane, 'me e kholo ea eona e na le peō e phofo, e tsebahala haholoanyane ke thepa eo e nang le eona.
Liprotheine tse phofshoana ea lipalesa
Phofshoana ea peo e phofshoana haholo ka liprotheine. 'Meleng oa motho, lintho tsena li phetha karolo ea bohlokoa, li kopanela ho thehoa ha lisele, masapo, mesifa, moriri le lipekere. Ka 100 g ea peo e phofo ea 40% e nka li-amino acid tse sa khoneheng. Lintho tse phahameng ka ho fetisisa li hlokomeloa nakong ea selemo.Li-amino acid ke lik'hemik'hale tse etsang liprotheine, ka hona ke habohlokoa hore kamora maemo a sithabetsang (maloetse, mohlala), palo e kholo ea amino acid e kena 'meleng hore e tsosolose boitsebiso boo.
Li-vithamine ka peo ea phofo
Ho sebelisoa ha peo e phofo bakeng sa basali ho bakoa, pele ho tsohle, ka motsoako oa li-vithamine A le E, le ka lehlakoreng le leng - sehlopha sa B, C, PP, D le K.
'Mele o hloka vithamine e nyenyane hore e sebetse hantle, empa ka lijo tse sa leka-lekaneng, vithamine e le' ngoe kapa e 'ngoe e ka bolokoa ka tekanyo e fokolang, e leng se tla lebisa ho senyeha ha boemo ka bobeli' me e tla bonahala ka mokhoa oa matšoao a itseng. Haeba setopo sa mosali se na le livithamine E le A, joale sena se ka lebisa ho tlōla ha nako ea ho ea khoeling , kahoo hangata li fumanoa likampong tse etselitsoeng ho ntlafatsa nako ea ho ea khoeling kapa ho reretsoe ho ntlafatsa bophelo bo botle nakong ea ho ilela khoeli.
Li-microelements le lipatlisiso tse hlahang lipalesa tsa lipalesa
Palesa ea lipalesa e na le:
- potasiamo - e laola litekanyo tsa acid-base-base maling;
- khalsiamo le phosphorus - theha motheo oa lisele tsa bone;
- sodium - e laola khatello ea mali;
- magnesiamo - e ameha ho laola mosebetsi oa liphatsa tsa methapo;
- chlorine - e etsa lero la mali la mali mme e hlahisa li-enzyme tse ling;
- tšepe - e ntlafatsa hemoglobin;
- vanadium - e theola k'holeseterole;
- koporo - e kenngoa ka lisele tse nang le oksijene.