Joalokaha u tseba, phekolo ea pele ea serame e se e qalile, ho tla ba bonolo ho ba le lefu lena, ho se bonolo ho hlahisa mathata, kapele ho hlaphoheloa. Ka hona, lipontšong tsa pele tsa lefu lena, 'me sena se ka' na sa e-ba le mongobo molaleng, ho khohlela, ho sisinyeha ka nko, ho sneela, ho fokola, ho otsela, joalo-joalo, ho buelloa ho sebelisa mekhoa ea phekolo ea meriana. Ho sebetsa haholo le ho sireletseha tabeng ena ke mekhoa ea batho e amanang le tšebeliso ea litlhare tsa tlhaho. 'Me e' ngoe ea litlhare tsena tse thusang batho ka serame le ho khohlela ke ginger.
Phekolo ea meriana ea metsoako ea mafu ka li-cold
Motso oa teroaneng ea limela tse chesang tsa tropike ke rhizome, e batlang e tšoana le li-tubers tsa litapole, e nang le mobala o thata oa 'mala oa beige,' me ka hare ho oona o le mosehla, o na le monko o monate. Bohlokoa ba sehlahisoa sena se hlalosoa ke moqapi o ikhethang, oo ho oona ho nang le li-amino acid tse bohlokoa, vithamine (A, B, C), liminerale, oli ea bohlokoa, li-acids, joalo-joalo. Matšoao a pholiso ea motsoako oa ginger a latelang:
- anti-inflammatory;
- antibacterial;
- diaphoretic;
- tonic;
- ho futhumatsa;
- expectorant;
- ho fokotsa bohloko;
- ho itlhoekisa, joalo-joalo.
Ho phekoloa ha serame le ginger ho boetse ho thehiloe bokhoni ba moemeli ona ho etsa hore ho atolosoa methapo ea mali le mali li phalle ho li-mucous membrane tsa tsamaiso ea ho hema, kahoo lik'hemik'hale tsa tšoaetso le chefo li tloha 'meleng kapele. Ho phaella moo, motso oa ginger o thusa ho ntlafatsa ka kakaretso mmuso, ho phahamisa maikutlo.
Joang ho noa ginger ka serame?
Ginger e ka sebelisoa bakeng sa moriana ka mefuta e sa tšoaneng. Ka mohlala, tsela e bonolo ka ho fetisisa ea ho e sebelisa ke ho eketsa lijana (sopho, li-broths, nama le litlhapi, li-pompong). Ha u oela molaleng , ho ferekanngoa ha motsoako, u ka tšoara ginger e nyenyane molomong oa hau ka nakoana, e tla thusa ho fokotsa ho hema, ho imolla ho ruruha le ho ruruha. Leha ho le joalo, bakeng sa maloetse a catarrhal, e sebetsang ka ho fetisisa ke tšebeliso ea motsoako oa ginger joaloka seno se chesang.
Ho noa ginger bakeng sa ho phekoloa ha serame, ho molemo ho sebelisa motso o mocha o monyenyane, empa, maemong a feteletseng, motso o omisitsoeng ka phofo. Ho na le mefuta e mengata ea diresepe bakeng sa ginger ea ho noa ho tloha serame, empa ho etella pele ke recipe e nang le mahe a linotši le lemon. Tee ena e monate haholo 'me ka sebele e tla khahlisa bohle.
Kempe ea tee ea ginger
Lijo:
- motsoako oa ginger (o sithabetseng) - tafole e le 1. khaba;
- Lemon - 1 slice;
- mahe a tlhaho - 1 teaspoonful. khaba;
- metsi a 250ml.
Litokisetso le tšebeliso
Ho khabisitsoe ka grater e ntle kapa ka motsoako oa ginger ka thipa le ho tšollela metsi a phehiloeng. Koahela 'me u tsamaee ho fana ka metsotso e 10. Ka mor'a sena, eketsa lemon ka ho phalla 'me u tsamaee ka metsotso e ka bang mehlano. Ebe o hlapolla mahe a linotši ka seno. Noa tee e hlahisoang e lokela ho ba hang ka mor'a hore ho lokisetsoe li-sips tse nyenyane bakeng sa dikopi tse 3-4 ka letsatsi.
Hape hoa khoneha ho itokisetsa motheong oa lisebelisoa tse tšoanang motsoako o bolokoang ka sehatsetsing le ho nkoa e le moemeli ea ikemetseng kapa ho phaella tee e tloaelehileng.
Khelo ea motsoako
Lijo:
- motsoako oa ginger - 120 g;
- Lemon - 4 likotoana;
- mahe a linotsi - 150 ml.
Litokisetso le tšebeliso
Senya motsoako oa ginger le lemons ka blender. Kenya mahe a linotsi 'me u kopanye hantle. Beha sebopeho sejaneng sa khalase, sekoahelo 'me u kenngoe ka sehatsetsing. Nka supu ka letsatsi.
Ho hanyetsana le pheko e batang bakeng sa ginger:
- mafu a gallbladder;
- lefu le tebileng la pampiri ea masapo;
- khatello e eketsehileng;
- ho ima.