Sergei Mikhailovich Bubnovsky o tsejoa ka ho theha mokhoa o mong oa phekolo bakeng sa maloetse ohle a kelello ka ho sebelisa mehloli ea ka hare ea 'mele. Khatelo-pele e ne e bitsoa "kinesitherapy", e fetoletsoeng e le phekolo ka ts'ebetso.
Ho ikoetlisa bakeng sa kervical osteochondrosis ho ea ka Bubnovsky ho bontšitse ka mokhoa o phahameng, maemong a mang esita le ho khoneha ho tsosolosa ka ho feletseng ts'ebetsong ea lesale la fibrous. Ho phaella moo, li sebetsa e le thibelo e babatsehang ea ho fokotseha ha lefu lena nakong e tlang.
Dr. Bubnovsky o itlhakisa ka litsela life tsa motheo ka mokokotlo oa osteochondrosis?
Ka bohloko bo boholo, ha esita le mekhoa e tloaelehileng ea meriana e thata, kinesitherapy e fana ka gymnastics e bonolo, e nang le mocheso o bonolo.
E le, Bubnovsky eletsa ho qala letsatsi le ho ikoetlisa a etsa leshano betheng:
- ho fapoha butle ha hlooho ho tloha le ho le letona;
- ho kheloha ha sekhahla;
- phahamisa hlooho;
- marapo a lehlakoreng le letona le le letšehali, a ama tsebe ea lehetla;
- li-deflections tsa morao.
Ho phaella moo, ngaka e khothalletsa hore motho a khumame a be a hlophise molala ka matsoho a hae, a iketsetse menoana le menoana.
Ka mor'a ho fokotsa ho matlafatsa le ho fokotsa matla a lefu la bohloko, o ka tsoela pele ho jara lintho tse rarahaneng haholoanyane.
Mokhoa o tsoetseng pele oa ho sebelisa Bubnovsky le osteochondrosis ea mokokotlo oa mokokotlo
Bukeng ea hae "Osteochondrosis ha e na polelo," Sergei Mikhailovich o boletse hore ha ho bonolo ho tlosa tšenyo ea likamano tsa mokokotlo. Ts'oaetso ena e na le mekhoa e metle ea ho phekoloa ka litsela tse tloaelehileng leboteng la sefate sa morara le li-push-ups lireng tse tšoanang. Empa ka mefuta e joalo, masole feela kapa li-gymnast li ka sebetsana ka katleho. Lapeng, ho ka khoneha ho nkela mekhoa ena lipapali ka phetolelo e bonolo:
- Tobella karolo e ka holimo ea kutu ho ea holimo e khonehang e kenngoeng monyako ho ea bohareng ba bophahamo ba kakaretso.
- Tlosa sefate sa morara se seng holimo, u sebelisa maoto a hao ho phomola setulong kapa bencheng. Tlohela feela ka matla a matsoho a hau.
- Lula pakeng tsa litulo tse peli, itšetlehile ka matsoho a hao moeling oa e mong le e mong oa bona, nka moea o tebileng.
- Phallo e otlolla matsoho ebe o phahamisa molumo oa hau. Maoto le mokokotlo li tlameha ho theha mola o otlolohileng.
- Ho qobella boikoetliso bo ka holimo, ho kenella tlas'a mangole kapa lirethe tsa setulo kapa bolo ea boikoetliso.
- Ha o phahamisa 'mele, kutu e nang le maoto e lokela ho ba ka lehlakoreng la likhato tse 45 ho latela fatše le ho otloloha.
Etsa li-gymnastics tse ka hodimo e le mesifa ea matsoho e hōlang, makhetlo a seng makae a pele ho lekane ho fokotsa dikgetho ntle le mathata. Palo e khothalletsoang ea lihlopha - letsatsi le leng le le leng.
Ho phaella ho tse rarahaneng tse hlalosang li-exercises, Dr. Bubnovsky o eletsa ho etela boikoetliso ba ho ikoetlisa ho sebelisa mokokotlo oa mesifa ea morao. Ha u ipehela boima bo eketsehileng boemong bo lutseng, ho otlolla ka katleho 'me ka nako e le' ngoe ho matlafatsa mesifa ea molaleng, liphaka le mahetla a mahetla a finyelloa.
Contraindications ho exercises Bubnovsky le simulators bakeng sa kervical osteochondrosis
Ho hlahlojoa li-gymnastics ha li khone ho etsoa feela karolong ea ho fokotsa lefu lena.
Maemong a mang, ha ho na lipelaelo, ntho e ka sehloohong ke ho etsa litlhahlobo hantle, ha ho khoneha, ho sebelisa keletso ea mokoetlisi oa litsebi.