Linaoa tsa Haricot ka langa le le lej

Linaoa, tse peli tse tloaelehileng le tse tala, li kopantsoe ka ho feletseng le langa le le lej. U ka e pheha feela bakeng sa sejana se le seng bakeng sa lijo tsa motšehare kapa lijo tsa motšehare kapa u itokisetsa mariha. Khetho ea bobeli, re tla tšohla ka ho qaqileng ka lirepepe tsa rona mme re u bolelle hore na u ka itokisa joang.

Linaoa tse tala tse nang le makotikoting ka tomate - recipe

Lijo:

Litokisetso

Bakeng sa canning ka langa le le lej ho tswa ho li-pods tsa linaoa, re khaola malebela, ebe re kenya likaroloana ka likarolo tse tharo tsa lisenthimithara. Re ba theola metsotso e meraro metsing a belang, ebe joale re kopanya colander, ebe re tšeloa ka metsi a leqhoa ebe re e tlohela. Hona joale re alafatsa linaoa ho ea ka linkho tse hloekileng, ho fokotseha hanyenyane. Litamati ke tsa ka, hlakola li omme, li khaole ka likarolo ebe re li roala ka blender kapa ka thuso ea grinder ea nama. Beha boima ba langa le le lej sepeng sa hotplate, eketsa letsoai le tsoekere, e ke e phehe, pheha metsotso e mehlano 'me u tšollele linkho tsa linaoa.

Re koahela linkho ka litokisetso tse entsoeng ka tšepe 'me re na le bokhoni ka sejana se nang le metsi a phehang. Re khaola khoele ea linaoa ka makhetlo a mashome a mabeli a metso e mehlano, ebe re tiisa li-lids, re li khutlisetse fatše, li li phuthe 'me u li tlohe ho fokotsa butle le ho itšehisa.

Ho pheha linaoa joang ka langa le le lej le meroho nakong ea mariha?

Lijo:

Litokisetso

Ho lokisa salate le langa le le lej le mariha nakong ea mariha, qalong re e-na le litamati tse hlatsoitsoeng, re tlosa letlalo, re theola litholoana bakeng sa metsotsoana e seng mekae metsing a phehile, ebe re kena metsing a leqhoa. Re khaola litamati ka likotoana tse 'maloa, ka mor'a moo re li rotanya ka grinder ea nama' me re li beha ka pane kapa sekoahelo. Re eketsa letsoai, tsoekere, oli ea meroho ntle le tatso le asene ho boima ba langa le le lej, ho khabisa konofolo, ho senyeha ka li-chives, ebe o siea boima ka ho pheha ka nako le ho pheha metsotso e mashome a mabeli.

Nakong ena linaoa tsa ka ke li-pod le pepper li monate ka Sebulgaria. Monoana o tlosa li-pedicels hammoho le mabokose a peo 'me a khaola likotoana kapa likarolong. Hape re felisa linaoa tsohle tse sa hlokahaleng ho tloha linaoa, mme re khaola li-pods likarolo tse 'maloa. Re jala pepere e lokiselitsoeng le linaoa ka har'a langa le le lejoe le phehiloeng 'me ka mor'a hore re phehe hangata re pheha thepa ka metsotso e ka bang mashome a mararo.

Re ala salate e chesang ka har'a linkho tse entsoeng ka pele ho eona, ho e tšela ka lids tse phehiloeng ebe o e siea e pholile butle ka tlas'a kobo kapa sekoti.

Linaoa ka tomate - recipe

Lijo:

Litokisetso

Ha u rera ho kotula linaoa nakong ea mariha, u lokela ho koahela linaoa bosiu ho metsi a batang. Letsatsing le latelang, hlatsoa ka metsi a hloekileng 'me u phehe ho fihlela o le bonolo, u eketsa metsi a mang ho latsoa.

Ha linaoa li pheha, lokisetsa li-tomate botlaaseng. Litamati tse ncha, kenngoa metsing a phehile a phehile bakeng sa metsotsoana e seng mekae, ebe o kena metsing a batang, ka mor'a moo ho bonolo hore o tlose letlalo, 'me makhasi ao a fokotseha ka blender kapa grinder ea nama. Kenya pepere ea pepere, tsoekere, letsoai la lejoe, pea ea mefuta e 'meli ea pelepele le makhasi a laurel, pheha ka metsotso e mashome a mabeli, ebe u beha linaoa tse phehiloeng ebe u tsoela pele ho pheha metsotso e meng e leshome.

Ha re itokisitse, re ala li-linaoa tse phehiloeng le langa le le lej ho latela lijana tse neng li etsoa pele, re li tiisa ka li-lids, li li khutlisetse fatše ebe li li phuthela hantle bakeng sa letsatsi bakeng sa ho phomola butle le ho itšepa.