Haeba u batla ho thabisa beng ka uena, makatsa baeti ba hao mme u khahle beng ka uena ka likhapa tse monate, ebe re u fa lipepe tse 'maloa bakeng sa kaka ea salmon. Litlhapi tse ntle le tse nang le lero ka hare le ka ntle ho tsona li ke ke tsa tlohela motho leha e le ofe ho iphapanyetsa!
Pula le broccoli le saalmon
Lijo:
- phofo - 250 g;
- metsi 50ml;
- botoro - 125 g;
- lee yolk - 1 sekoahelo;
- linoko;
- salmon fillet - 400 g;
- poppy - 2 tbsp. likhaba;
- broccoli - 300 g;
- Cheese ea Ricotta - 200 g;
- Lemon - 0.5 likotoana;
- tranelate e bolila - 300 ml;
- lehe - likotoana tse 4;
- dill.
Litokisetso
Ho lokisetsa tlhapi ea tlhapi ka saalmon re qhala letsoai metsing. A sekotlolo tšela phofo, eketsa poppy, botoro, yolk le tšela ka metsi a letsoai. Hona joale re roba hlama e monate, re etsa bolo ho eona, e phuthe ka filimi ea lijo 'me u e tlose ka metsotso e 30 ka sehatsetsing.
Setlolo sa pele se chesang, futhumatsa ho fihlela likhatong tse 180. Ha u le holim'a mosebetsi, o fafalitsoe ka phofo, roka mocheso o mosesaane oa hlama e pholileng 'me oe fetelle ka mokhoa o nang le maqhubu a phahameng. Ka mor'a moo, e koahela ka pampiri bakeng sa ho baka, tšela lierekisi tse omeletseng ka holimo mme u bake bohobe ka metsotso e 10-15.
Ka mor'a moo, tlosa ka hloko sebopeho ka hlama e tsoang ka ontong, tlosa pampiri ebe u khutlisetsa metsotso e meng e 10. Broccoli e kenngoa ka li-inflorescences le blanched ka metsotso e ka bang 3 metsing a tukang a letsoai. Joale re e lahlela ka colander ebe re e tlohela. Letlapa la saalmon le khethiloe likoting tse kholo. Mahe a whisk ka botlalo ka whisk ka tranelate e bolila, eketsa lemon le zest le lero la lemone, dill e qhibililoeng, podsalivaem le pepere ho latsoa. Ka motheo o lokiselitsoeng oa pie re abela li-broccoli le litlhapi tse lokiselitsoeng, tlatsa ho tlatsa ka lehe-bolila motsoako ebe o chesa 40-45 metsotso.
Khaba le saalm le spinach
Lijo:
- sipinake - 200 g;
- phofo - 150 g;
- lehe - likotoana tse 3;
- phofo e bakang - 1 teaspoon;
- oli ea limela - lilithara tse 80;
- lebese - 130 ml;
- chisi - 100 g;
- salmon fillet - 300 g;
- botoro - 20 g;
- linōko.
Litokisetso
Sipinina sa tsoa ka tranelate ea tranelate metsotso e ka bang 5. Lumella salmon hore e phehe ka thōko ebe e khaola ka feshene. Lihoai li otla mo-mixer, eketsa oli ea limela ebe e tšela lebese. Senya sefate mme o kopane le phofo ea ho baka. Ka nako eo butle-butle tšela ka fried spinach, eketsa saalmon, grated chisi le tšela a shapuoa mahe. Re pheha kaka ka cheese le saalmon mocheso oa likhato tse 180 bakeng sa metsotso e 45.