Khaello ea mali e tsamaisana le matšoao a joalo a sa thabiseng a kang hlooho, malaise ka kakaretso, mokelikeli le ho otsela haholo, tse senyang boleng ba bophelo haholo. Ka lebaka lena, o lokela ho tseba ho hlōla hypotension - kalafo lapeng, lefu lena le ka etsoa ka bobeli ka mekhoa ea tlhaho, le ka thuso ea baemeli ba litlhare.
Tsela ea ho sebetsana joang le ho itšoara ha motho lapeng?
Tsela e tummeng ka ho fetisisa le e tloaelehileng ea ho eketsa ka potlako khatello ke, ho hlakile, ho noa kofi. Seno se monko o monate o na le caffeine, e leng se susumetsang vasoconstriction le ho eketsa khatello ea mali. Ka tsela, ntho ena e boetse e le ho hlophisoa ha tee e ncha le e tala.
Mekhoa e meng ea khatello e eketsehang:
- Khetha moroalo o motle. Molemo bakeng sa ho sesa, ho ikoetlisa, ho matha.
- Ngodisa bakeng sa litekanyetso tsa ho silila tsa mokoloko oa molaleng, matsoho, mesifa ea namane.
- Etsa li-exercising tsa ho hema - ka botebo phefumoloha ka nko, 'me u tsoele butle-butle, likarolong tse nyenyane ka meno a koetsoeng.
- Ho lekane ho robala. Li-hypotonics li hloka bonyane lihora tse robeli tsa boroko bosiu, haholo-holo mariha.
- Fokotsa tsela ea bophelo. Ho hlokahala ho tlohela mekhoa eohle e mebe, fetola mokhoa oa mosebetsi le phomolo.
Khatello ea khatello ea lithethefatsi bakeng sa hypotension
Ho mesebetsi e ka holimo, ke ho lakatsehang ho eketsa kalafo le limela adaptogenes. Li-endocrinologists li eletsoa hore li nke litlolo tsa litlama tse latelang:
- ginseng;
- mokotla oa molisa ;
- rhodiola rosea;
- Schisandra;
- echinacea;
- immortelle lehlabathe;
- eleutherococcus;
- hawthorn;
- oregano;
- Leuzea safflower;
- sekontiri;
- aralia manchu;
- lera;
- camphor.
Lethathamo la meriana ea hypotension ho matlapa
Haeba mekhoa e boletsoeng pejana ea khatello e sa sebetse, ho hlokahala hore u etele setsebi sa endocrinologist, e le hore setsebi se ka fumana sesosa se ka 'nang sa e-ba teng sa hypotension le ho theha mokhoa o nepahetseng oa phekolo. Ka tloaelo, e akarelletsa matlapa a joalo:
- Ecdysthen;
- Heptamyl;
- Cerebrolysin;
- Rantarin;
- Gutron;
- Midodrin;
- Citramone;
- Ortho-Taurine;
- Regulton;
- Piracetam;
- Mesatone;
- Saparal;
- Mefenthermin;
- Citrulline;
- Nootropil;
- Encephabol;
- Cinnarizine;
- Pyriditol;
- Tanakan;
- Midamin;
- Effortil;
- Securinin;
- Hypertensin;
- Norepinephrine;
- Symptol.
Ke habohlokoa ho hopola hore ho kotsi ho reka le ho noa leha e le efe ea lithethefatsi tse ka holimo u le mong, pele u hloka ho tsamaisa phekolo le setsebi sa cardiologist.