Ha ho ntho e molemo, e bonolo le e ntle ho feta litapole tse khabisitsoeng. Ho monate ebile ho le bonolo ho sebeletsa likhahla tse bonolo le tse bonolo tsa tubers bakeng sa lijo tsa motšehare, ho qoba ho ngangisana ka ho hlatsoa le ho senya, ho sebetsana le sejana ka metsotso e 30. Ka nako e le nngwe, o ka lokisetsa phekolo ka meroho, nama le li-mushroom, ka hona, ho fapanyetsana tafole ea lehae ka lijo tse matlafatsang le tse phetseng hantle.
Litapole tse monate tse monate
U sebelisa mokhoa oa motheo oa litapole tse omeletsoeng, u ka fapana haholo le menu. Theknoloji e bonolo: li-lobster tsa litapole li soeufalitsoe ka metsotso e seng mekae ebe li kenngoa ka moro kapa metsing, hoo e batlang e le halofo ea hora, ho fihlela li e-ba bonolo. Joaloka busa, nakong ea sekhahla, likaroloana tsena li kenyelletsoa litapole: lieiee, lihoete, li-mushroom, nama.
- Litapole tse entsoeng ka letsoai li tla boloka sebopeho se le betere haeba u e-ea pele ho sona ka oli ka pitsa e monate.
- Litapole tse entsoeng ka ntle ho nama li tla ba monate le tse nang le phepo, haeba u li pheha ka tranelate kapa meroho moro.
- Kakaretso leha e le efe ea litapole tse hahiloeng ka nama e akarelletsa pele ho monya lijoana tsena. Mokhoa ona o tla thusa le mefuta e sa tšoaneng ea litapole ho boloka sebōpeho le ho fa lero la nama.
Joang ho ntša litapole ka nama?
Khomo ea nama ea khomo e nang le likhomo le litapole e atisa ho etela litafole. Ka nako e tšoanang, basali ba bangata ba basali, ba sa tsebe theknoloji, ba sitoa ho senola bokhoni ba nama le litapole. Molao oa pele ke ho chesa nama. Mokokotlo o mofubelu o sireletsa lero, 'me ka holim'a eona, nama ha e omelle ha e tima. Litapole li kenngoa ho nama e entsoeng ka ho itokiselitse 'me e kenngoa tlas'a sekwahelo ka metsotso e fetang 20.
Lijo:
- nama ea khomo - 600 g;
- litapole - 600 g;
- tomate ka lero la eona - 400 g;
- metsi a 250ml;
- clove ea konofolo - likotoana tse peli;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- oli - 20 ml;
- parsley - 40 g.
Litokisetso
- Hlatsoa litamati le konofolo ho blender.
- Fry ea nama.
- Eketsa lieiee, lihoete, tamati mme u phehele metsotso e 45.
- Kenya litapole le metsi.
- Litapole tse halikiloeng li pheha metsotso e 20.
Litapole tse halikiloeng le li-mushroom
Litapole le li-mushroom ke tsa khale tsa mofuta, 'me litapole tse khabisitsoeng le li-champignon ke khetho e monko o monate, ea nako eohle. Li-champignon ke senoelo sa bohlokoa haholo bakeng sa sejana sena: se lumellana ka ho feletseng le eiee le litapole, li li tletse ka monate ha li ntse li tima, 'me li fana ka moro oa mushroom o khanyang o lumellanang hantle le liaparo tsa' mala o mosesaane.
Lijo:
- li-mushroom - 400 g;
- litapole - 500 g;
- metsi - 550 di ml;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- tranelate e bolila - 125 g;
- oli - 60 ml;
- pepere e mongobo - 5 g;
- meroho - 40 g.
Litokisetso
- Siretsa eiee le lihoete.
- Eketsa li-mushroom ebe u labala ka metsotso e 10.
- Beha litapole, nako le fry metsotso e 5.
- Tšela metsi a phehile, tranelate e bolila.
- Litapole tse nang le li-mushroom li pheha tlas'a sekwahelo metsotso e 25.
Rabbit, stewed le litapole
Litapole tse halikiloeng ka tranelate e bolila ke motheo o phethahetseng oa ho etsa lijana tse ncha. Ntho e thahasellisang haholo ke lijo tse nang le nama ea meutlanyana. Nama ea eona e monate e na le monate o monate 'me ka tloaelo e kopantsoe le litapole le mongobo o mosoeu. Monyane oa mosetareta, parsley, nako ea ho qeta nako - le lijo tsa motšehare ka mokhoa oa Sefora li tiisitsoe.
Lijo :
- maoto a mmutla - li-4 maqheka.;
- oli - 40 ml;
- litapole - lipalo tse 7;;
- onion - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- lierekisi - 200 g;
- metsi a 250ml;
- tranelate e bolila - 500 ml;
- Masapo a Dijon - 40 g;
- clove ea konofolo - likotoana tse 3;
- parsley - 20 g.
Litokisetso
- Eketsa mmutla ho mmutla ebe ua e chesa. E nke ka lehlakore.
- Beha meroho le ho omisa metsotso e meraro.
- Kenya moriana oa mosetareta, metsi, tranelate e bolila 'me u phehele metsotso e 45.
Litapole tse halikiloeng tse nang le nama e nyenyane
Litapole tse entsoeng ka letsoai ka pitsa e monate li ratoa haholo ka ho potlakela bo-'mè ba malapa. E etsoa ka nako e le 'ngoe, bakeng sa liphallelo tse' maloa, ho qeta nako e fokolang ea nako, ka hona, nka likarolo tse potlakileng le ho khotsofatsoa ka hohle kamoo ho ka khonehang. Tabeng ena, forcemeat ke kenyelletso ea bohlokoa. O etsa hore sejana se be bonolo haholoanyane 'me se phaella ka lijo tse nang le phepo e ntle le moro o ruileng.
Lijo:
- mocheso oa Turkey - 450 g;
- litapole - likarolo tse 4.;
- oli - 60 ml;
- clove ea konofolo - likotoana tse 4;
- turmeric - 5 g;
- onion - sengoathoana se le seng;
- tamati - 2 pcs;;
- lierekisi tse tala - 120 g;
- metsi a 250ml;
- coriander - 40 g.
Litokisetso
- Lijo tse halikiloeng ka letsoai, eieee le konofolo.
- Eketsa linoko, metsi le litapole mme u phehele metsotso e 15.
- Tšela lierekisi le likotoana tsa langa le le lej.
- Litapole tse potlakileng li phehiloe metsotso e meng e meraro 'me li fuoe tafoleng.
Likotla tsa nama ea nama ea nama ea nama ea nama ea nama ea nama
Litapole tse khabisitsoeng ka likhopo - motsoako oa kereke. Ho na le mekhoa e mengata ea ho itokisa, empa sejo se nang le likhopo tsa nama ea nama ea kolobe se ratoa haholo. Li na le mafura, li le lerootho, li na le phepo e ntle, li nka monate oa linoko le li-sauces, 'me li potlakela ho hlasela,' me ena ke eona tsela e atlehang haholo ea ho fa litapole tse entsoeng ka litsela tse ncha.
Lijo:
- likhopo tsa nama ea kolobe - 450 g;
- litapole - likarolo tse 3.;
- clove ea konofolo - likarolo tse 5.;
- letsoai le tsoekere - ligrama tse 5;
- oli - 40 ml;
- metsi - 480 ml;
- nyalatsi ea anise - lik'hilograma tse 2;;
- tamati ea langa le le lej - 40 g;
- ginger e nang le grate - 20 g.
Litokisetso
- Hlohlelletsa konofolo, ginger, letsoai, tsoekere le 20 ml ea oli ebe o tšela likhopo ka metsotso e 10.
- Fry the fins ka metsotso e 5.
- Kenya metsi, pata, anise le ho omisa metsotso e 15.
- Beha litapole mme kamora metsotso e 15 u tlose sepate.
Konyana, e tsitsitsoeng ka litapole
Li-litapole tse monate tse nang le nama-mohopolo oa motho ka bomong. Ka mohlala, batho ba likonyana ba pheha litapole feela. Esita le ho fuoa tatso e khethehileng, mafura a mangata le ho pheha nako e telele, ha e "koala" litapole, e lumellana le linoko, 'me ha e tima e ba bonolo le lero, e etsa hore sejana se be se thabisang.
Lijo:
- litapole - 150 g;
- konyana - 500 g;
- onion - sengoathoana se le seng;
- lero la lamunu - 100 ml;
- peel - 40 g;
- clove ea konofolo - likotoana tse 4;
- oli - 60 ml;
- veine - 120 ml;
- moro - 300 ml;
- parsley - 20 g.
Litokisetso
- Fry mutton 'me u behelle ka thōko.
- Beha litapole, lieiee le konofolo ebe u bosula ka metsotso e 5.
- Khutlisetsa konyana, eketsa veine, moro, lero, sehlaha. Fula tlas'a sekwahelo metsotso e 40.
K'haboe e entsoeng ka maoto le litapole le khoho
Mosali e mong le e mong oa ntlo o na le kemiso ea hae ea k'habeche ea stewed le litapole. Ba bang ba tlohela sejana ba otile, empa ba bangata ba eketsa khōhō. Ena e ntse e le sehlahisoa se theko e tlaase haholo, ka tšebeliso eo u ka eketsang satiety, empa eseng lik'halori. Ho feta moo, khoho e lokiselitsoe ka potlako, kahoo o ka sebeletsa lijo tse monate tafoleng ka metsotso e 30.
Lijo:
- li-fillets - 300 g;
- litapole - likarolo tse 4.;
- k'habeche - 250 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- oli - 80 ml;
- clove ea konofolo - likotoana tse 3;
- pente ea tamati - 70 g;
- metsi a 250ml;
- tsoekere - 10 g.
Litokisetso
- Fokotsa meroho le lihlopha tsa metsotso e 10.
- Kenya k'habeche.
- Kamora metsotso e 10, kenya pasta, tsoekere, metsi le konofolo.
- Lula ka tlas'a sekwahelo metsotso e 15.
Litapole tse khabisitsoeng le meroho
Tsohle lehlabula basali ba malapa ba tla pheha stewed zucchini le litapole , ba sebelise motsoako ona oa lihlopha tse fapaneng. 'Me sena se nepahetse: meroho e tlatsana ka ho feletseng' me e kopana le "motho" serapeng: tamati, eiee, konofolo le meroho. Lijana tsena li bobebe, li matlafatsa ebile lia bata haholo nakong ea mocheso oa lehlabula.
Lijo:
- litapole - likarolo tse 4.;
- zucchini - li-2 maqheka.;
- onion - sengoathoana se le seng;
- tamati - likotoana tse 3;
- linaoa tse tala - 80 g;
- tamati ea langa le le lej - 40 g;
- metsi a 450 ml;
- oli - 60 ml;
- meroho - 50 g;
- cloves ea konofolo - likarolo tse 3.
Litokisetso
- Tšoaea lieiee le konofolo ka metsotso e 2.
- Kenya litapole le 250 ml ea metsi. Mope oa metsotso e 10.
- Beha li-zucchini le linaoa 'me u bosose metsotso e 20.
- Kenya tomate, meroho, metsi, pasta le kamora metsotso e 10 tlosa mocheso.
Litapole tse halikiloeng le nama ka ontong
Litapole tse khabisitsoeng ka lipitsa ke lijo tsa boselamose. Pitsa e eketsa mmala, ho itlhokomela ebile e boloka tatso le mekhoa ea phepo e nepahetseng ea metsoako. Hangata litapole li koahetsoe ke nama, e leng ho thusang ho fumana lijo tsa motšehare. Pele u ka beha nama le meroho hantle. Sena se tla ba fa leruo le ho rua haholo.
Lijo:
- litapole - lipalo tse 7;;
- nama ea kolobe - 350 g;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- oli - 20 ml;
- tranelate e bolila - 250 ml;
- metsi a belang - 500 ml;
- oli - 50 g.
Litokisetso
- Fry likotoana tsa nama.
- Mafura a maholo, liiee le lihoete.
- Hlohlelletsa likhase tsa litapole le tranelate e bolila.
- Abela metsoako lipitsa, eketsa metsi a belang, 'me u chese ka likhato tse 200 metsotso e 45.
Litapole tse halikiloeng ka nama ka kazane
Litapole tse entsoeng ka maoto ka ontong li ka phehoa ka sebōpeho leha e le sefe, empa ka ho feletseng boleng bo fapaneng bo fumanoa ke sejana, se lahlehile ka lebokoseng. Marako a maholo, sebōpeho se sephara - tsohle e le hore lijo li se ke tsa chesoa le li-protomila. Tabeng ena, litapole le nama li phehoa lihora tse peli, tse lefelloang ke tatso le juiciness ea sejana.
Lijo :
- nama ea kolobe - 700 g;
- litapole - likarolo tse 10.;
- lihoete - likotoana tse peli;
- onion - likotoana tse 2;
- tomate ka lero la hae - 500 g;
- metsi a belang - 700 ml;
- oli - 40 ml.
Litokisetso
- Fry nama.
- Beha onion. Ka mor'a metsotso e 3 ea lihoete.
- Eketsa litapole le metsi a belang mme u omelle ka likhato tse 180 ka hora.
- Kenya litamati mme u bosose ka likhato tse 160 ka hora.
Joang ho tima litapole ka multivariate?
Litapole tse entsoeng ka letsoai tse nang le nama e entsoeng ka monokotšoai-e bonolo, e na le molemo ebile e le bonolo. Ho itokisetsa nama ho u nolofalletsa ho laola bonyane ba likaroloana, kaha e se e na le linoko le mafura a hlokehang bakeng sa khatello, 'me kaha sethopo ha se hloka tlhokomelo e eketsehileng ea mocheso, e sala e lahlela litapole ka sekotlolo ebe o letela letšoao la molumo kamora metsotso e 40.
Lijo:
- litapole - 6 lik'hilograma.;
- e ka khonang ho khaola - 1 pc .;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- pente ea tamati - 70 g;
- metsi - 200 ml.
Litokisetso
- Lihoete le li-eiee tsa Fry Zharka metsotso e 10.
- Eketsa litapole, li-stew, pasta le metsi.
- Beha "Tlosa" metsotso e 30.