Matšoao a endocrinological hangata a lebisa botenya, boo ho thata haholo ho bo loantša mekhoa ea setso. Ho sete sa boima bo feteletseng bo tsamaisa le hypothyroidism - ho tlōla ha tlhahiso ea lihomone sebakeng sa qoqotho.
Ke kopa ho theoha boima ba 'mele ka hypothyroidism?
Hyspothyroidism ke lefu le tebileng le bakang mathata a 'maloa, a kang ho eketseha ka boima ba' mele, ho eketseha ha k'holeseterole, ho khathala ho feteletseng, ho fokola ha mohopolo, ho fokotseha ha metabolism, ho senyeha ha letlalo le moriri. Banna le basali ba nang le hypothyroidism ba lahleheloa ke litšoaneleho tse ling tse bontšang thobalano ea bona - ea pele e e-na le ho se sebetse ha erectile, ea ho qetela e na le tlōlo ea molao.
Hyspothyroidism e ntse e tsoela pele butle-butle le butle-butle. Ke ka lebaka leo motho ea kulang hangata a sa belaelle ka lefu lena 'me o loana le matšoao a mobe ka bomong. Leha ho le joalo, ntle le phekolo e khethiloeng ke ngaka, hypothyroidism e ka baka pelo ea methapo ea pelo esita le ho mang.
Ho lahleheloa ke boima ka hypothyroidism hoa khoneha, le hoja bothata bona bo le bobeli ho mokuli. Habohlokoa le ho feta - ho rarolla bothata ba ho hloka li-hormone, e leng ho bolelang phekolo ea phekolo ea bophelo bohle. Pele a khetha lithethefatsi, ngaka e fumana lintlha tse bakang nts'etso-pele ea hypothyroidism. E ka ba ho ruruha kapa ho tlosoa mokokotlo oa thyroid, mathata a lefutso, ho hloka iodine, liphello tsa meriana e itseng, ho tšoaroa ke lefu la hypothalamus kapa mokokotlo oa pituitary.
Ho ka theola 'mele ka hypothyroidism joang?
Hyspothyroidism le boima bo feteletseng li amana le sebaka sa pele ka lebaka la ho se tloaelehe ha tekanyo ea metsoako. Fokotsa boima boemong bona, o ka thusa ka phepo e nepahetseng, bophelo bo sebetsang le meriana e nang le bokhoni.
Ho lahleheloa ke boima bo feteletseng ka hypothyroidism ho thusa le kalafo ea mekhoa ea batho, ka ho khetheha - infusions le broths. E 'ngoe ea mekhoa e atlehang ka ho fetisisa - tincture ho tloha likarolong tsa lepa. Bakeng sa ho etsa tincture, thapo ea li-baffles tse khethiloeng e tšeloa ka 500 ml ea vodka mme e tsitlalletse matsatsi a 21 sebakeng se khutsitseng. Noa moriana oa sopho e le 'ngoe pele u ja.
Ntho e hlokahalang bakeng sa botenya khahlanong le semelo sa hypothyroidism ke decoction ea chamomile lipalesa. E lokela ho noa likhalase tse 2 ka letsatsi. Hammoho le chamomile, o ka hlahisa lihlahla tse hlaha, St. John's wort, juniper, licorice, chicory. Litlama tsena li thusa ho ntlafatsa ts'ebetso ea lijo, ho etsa hore metabolism e tsoele pele ebile ha e khone ho hlahisa lihlahisoa tsa 'mele.
Fokotsa k'holeseterole, hloekisa 'mele, tlosa metsi a feteletseng le ho fetola tsamaiso ea lijo ea lijo e thusa lero la beetroot, e nkiloeng halofo ea khalase hoseng ho se na letho ka mpeng. E khothalletsa hantle hore ho be le tlhahiso ea 'mele le motsoako oa beet, rantipole le lero la litapole ka tekanyo e lekanang. Noa meriana ena 40 ml ka makhetlo a mararo ka letsatsi pele u ja.
Mokhoa oa ho theola boima ba 'mele ka hypothyroidism: ho ja
Matšoao a mangata a hypothyroidism ke mokhathala o sa foleng mme o fokotseha maikutlong. Ho fapana le bothata ba matšoao ana, hangata mokuli o qala ho phela bophelo ba nakoana le ho ja haholo, eseng lihlahisoa tse molemo ka ho fetisisa. Ho fokotsa boima bo feteletseng tabeng ena, o hloka lijo.
Lefapha le boletsoeng bakeng sa hypothyroidism ha le kenye lihlahisoa tse nang le mafura a phoofolo, tlhahiso, tsoekere, lihlahisoa tsa phofo, mahe a linotši. Ho hatelloa ka phepo e nepahetseng ho lokela ho etsoa ka lihlahisoa tsa lebese tse fokolang mafura, meroho le litholoana tse nang le tsoekere e tlase le starch, nama e tsitsitseng le litlhapi.
Lijo tsa hypothyroidism li fana ka lijo tse fokolang ka lijo tse lumelloang ka likaroloana tse 5-6 ka letsatsi. Ho lapa tabeng ena ho hanyetsanoa, hobane tekanyo ea mafura a chesang nyeoeng ena e batla e le holimo. Fokotsa boemo ba lik'hilojule e lokela ho ba hantle. O ka bala khalori ea letsatsi le letsatsi ka mokhoa o boima: boima ba 'mele
Ho ja lijo tse fokolang:
- lijo tsa hoseng - mouoane cutlet le phehiloeng buckwheat;
- lijo tsa hoseng tsa bobeli - ntlo e tlaase ea mafura;
- lijo tsa motšehare - sopho ea meroho, tlhapi e phehiloeng, litapole tse mashed;
- mokotla oa thapama - khoho e phehiloeng le salate;
- lijo tsa mantsiboea - kefir.
Potlakela ho theola boima ba 'mele ha hypothyroidism e thusoa ke ho ikoetlisa - litsela tse telele, ho sesa, ho palama libaesekele. Hangata mananeo a atisa ho potlakisa matla a metabolism, 'me tahlehelo ea boima ba' mele ea nako e khutšoanyane.