Ka ho boloka cranberries ka bongata, potso e hlaha: ho boloka monokotsoai. Mekhoa ea ho boloka li-cranberries li ngata joaloka lirepepe bakeng sa ho itokisa. E omisitsoe, e nahane, e phehiloe, e tekiloe. Ntho ea bohlokoa ka ho fetisisa ke ho nahana ka lijo tsa mofuta ofe tseo melee e lokiselitsoeng ho tsona. Nahana ka litsela tse ratoang haholo tse sebelisoang hantle le li-cranberries tsa polokelo.
Joang ho boloka cranberries ntle le sehatsetsing?
Tsela e bonolo le e sebetsang ea ho omisa monokotsoai ka ontong, e tla thusa ho boloka litholoana ka nako e telele mocheso oa motsoako ntle le ho lahleheloa ke vithamine tsa bona.
- Bakeng sa ho omisa, khetha lero, monokotšoai o tletseng cranberries, hlakola le ho jala sebakeng se bataletseng bakeng sa ho omisa tlhaho ho tloha metsing. Ka mor'a moo, fetisetsa monokotšoai o motenya ka seteeng sa ho baka le sebakeng sa ontong ka mocheso oa likhato tse 60 tsa lihora tse seng kae le monyako o bulehileng.
- Li-monokotsoai tse lokisitsoeng, li omise ka tsela ea tlhaho 'me li hasane ka mekotla ea mekotla bakeng sa polokelo ea nako e telele.
Ho boloka lingonberries joang ka sehatsetsing?
- Tsela e tloaelehileng haholo ea ho boloka lingonberries ke ho omella, ho lumella monokotsoai hore o boloke 'mala oa bona oa tlhaho le juiciness.
- Rinse, rinse le omella monokotsoai. Meroho bakeng sa ho qhibiliha e lokela ho ba e omeletseng ka ho feletseng.
- Abela li-monokotsoai serapeng se sephara le sebakeng sa lekhalo ka halofo ea hora, ebe u tlosa monokotsoai o nang le serame le ho o tšela holim'a lijana bakeng sa polokelo ea nako e telele.
Ho molemo ho boloka li-cranberries li hloekile?
Tsela e tummeng ka ho fetisisa ea ho boloka li-cranberries e ncha ke ho tlosoa, e teng ho billet hore monokotsoai o boloka lero le monko o monate ho pholletsa le selemo.
Lijo:
- monokotsoai cranberries - 1 lik'hilograma;
- tsoekere - 70 g;
- letsoai - 5 g;
- cloves e omisitsoeng - likarolo tse 2;
- metsi - 2.2 a etsang dilitara tse.
Litokisetso
- Li-monokotsoai tse lokisitsoeng li hlatsoa, li behe ka sieve 'me u lumelle metsi ho tsoa.
- Ho etsa sirapo, hlapolla tsoekere metsing a chesang, eketsa letsoai le li-asterisk tsa ho robala. Pheha motsoako ka kotara ea hora.
- Abela li-monokotsoai tsa cranberries lijaneng tse nyenyane, li tlatse ka sirapo 'me u koahele ka likhahla tse hloekileng. Bakeng sa polokelo ea nako e telele, khetha sebaka se phodileng.
Joang ho boloka lingonberries mariha?
- E 'ngoe ea litsela tse nepahetseng ka ho fetisisa tsa ho boloka cranberries nakong ea mariha ke mouoane. Li-monokotsoai tse nang le steamed ha lia khahleha, empa li bolokiloe nako e fetang selemo mme ha li lahleheloe ke tatso ea tsona. Li tla sebetsa e le ho eketsa hantle lijong tse chesang tse tsoang linku tsa likhoho.
- Tsoela pele, hlatsoa le omella ea butsoitseng bilberry monokotsoai.
- E fetisetsa sekotlolo se tebileng se nang le sekoahelo se tiisitsoeng le sebaka sa ontong bakeng sa lihora tse seng kae ho pheha mocheso oa likhato tse 80.
- Li-monokotsoai tse nang le li-steamed li pholile, li jala lijaneng tse sa hloekang, koahela ka likhahlo tse hloekileng tsa nylon le ho li romela ho boloka sebakeng se phodileng.
Joang ho boloka lingonberries le tsoekere lapeng?
Li-monokotsoai tse senyehileng le tsoekere ke mokhoa oa khale oa ho kotula malapeng, ho lumella ho sebelisoa ha litholoana lijong tse monate le li-dessert.
Lijo:
- monokotsoai cranberries - 800 g;
- tsoekere - 950 g.
Litokisetso
- Tsamaea, hlatsoa 'me u omise ea bilberry monokotsoai.
- Fetisetsa li-monokotsoai tse omisitsoeng sekoting se tebileng 'me u li sila ka blender.
- Fafatsa monokotsoai le tsoekere le kopanya. Lumella motsoako oa melee hore o hlahise ho fihlela tsoekere e qhibiliha ka ho feletseng.
- Abela li-monokotsoai ka lisebelisoa tse nyopa 'me u koahele ka nylon e hloekileng ea cap. Ho lokisetsa mahae joalo ho bolokiloe ka sehatsetsing nako e telele.