Lefatšeng la kajeno, le lebelo la bophelo, ba seng bakae ba ka ithorisa ka "methapo ea bophelo bo botle."
Ts'ebetso ea methapo ea motho e arotsoe ka bohareng (hlooho le mokokotlo oa mokokotlo), sephahla (tse ling tsa phekolo ea methapo) le vegetative (lefapha le ikarabellang mosebetsing oa litho tsa ka hare) Hangata, lisosa tsa khatello ea maikutlo li hlahisa bokong, empa libaka tse ling le tsona li utloa bohloko, eseng ho hlakile.
Tsosoloso ea tsamaiso ea methapo
Ntlha ea pele, re tla tšohla litlhahiso tse akaretsang tse tla thusa ho matlafatsa tsamaiso ea methapo le ho kenya letsoho hore e hlaphoheloe.
- E 'ngoe ea maemo a qobelloang ke molumo oa boroko bo botle. Ho hloka boroko ke e 'ngoe ea lisosa tse amang haholo boemo ba mmele. Leka ho arola bonyane lihora tse 6 ka letsatsi. Boroko e lokela ho phutholoha, le kamore ea ho robala - e khutse. Haeba methapo ea "platoon" le boroko e le boima, ho molemo ho noa ho kokobetsa tee ea litlama, le ho qoba lipilisi tsa ho robala neng kapa neng ha ho khoneha, kaha e ka fetoha meriana.
- Bakeng sa tshebetso e tloaelehileng ea tsamaiso ea methapo ea vithamine le diminerale ke tsa bohlokoa haholo. Pele ho tsohle, sena se bua ka khalsiamo le livithamine tsa sehlopha B. Ho fihlela joale, mochine o moholo oa li-multivitamin o ka rekoa lehaeng leha e le lefe la k'hemik'hale, pheko e joalo ha e kotsi, empa e ka thusa haholo ho ntlafatsa boemo boo.
- Qoba khatello ea maikutlo. Keletso ena ha e bonolo haholo ho e latela, empa maemo a sithabetsang a baka karolo ea bohlokoa ea mathata a tšohileng. Haeba u na le mathata a ho robala, ho halefa ka ho feteletseng kapa, ka lehlakoreng le leng, ho se thahaselle, ho fokotseha ha tekanyo ea ho arabela, joale tsamaiso ea methapo e hloka kapele. Esita le haeba ho se na monyetla oa ho nka phomolo e telele, leka ho qeta bonyane matsatsi a seng makae 'me u li sebelise ka khutso le khutso: ha ho mesebetsi e sebetsang, linyeoe tse hlokang khatello ea maikutlo, ha ho khoneha, kenyelletsa ho shebella TV le ho sebelisa k'homphieutha.
Litokisetso tsa tsosoloso ea tsamaiso ea methapo
- Vithamine complexes le litokisetso ka khalsiamo, tšepe le selenium.
- Lecithin. Kakaretso ea lijo e nang le phospholipids e hlokahalang bakeng sa tshebetso e tloaelehileng ea tsamaiso ea methapo.
- Phytomedication. Tincture ea ginseng, aralia, zamanichi, magnolia sefate sa morara, leuzei, eleutherococcus extract. Lihlahisoa tse ling tse thathamisitsoeng li ka nka marotholi a 20-30 pele ho lijo, ka makhetlo a 2-3 ka letsatsi. Hape, litokisetso tsa litlama tse thehiloeng litlama li ka ba molemo: valerian, peony tincture, motherwort.
- Litloaelo le li-anti-depressants. Ho itšoara kalafo ka meriana ena ha ho kgothaletswe, ba ka nkoa feela ha ba laetsoe ke ngaka.
Litlhare tsa batho
- Khalase ea lebese le mofuthu le nang le mahe a linotši, o nkiloeng bosiu, le tla thusa ho phutholoha le ho felisa boroko.
- Ho hlatsoa haholo hamonate ho hlatsoa, ho lokiselitsoe ka ho tlatsoa ha decoction ea makhasi a poplar,
Litelu tsa St. John's kapa lipine tsa phaene. - Lihlopha tse thobang. Kopanya likhaba tse 2 tsa moriana o nang le likhahla le likhase tse 1 tsa likhase le lipalesa tsa hawthorn. Khaba ea pokello e tšela khalase ea metsi a belang mme e tsitlella ho thermos. Ho noa infusion ho hlokahala nakong ea letsatsi bakeng sa tekanyo e meraro.
Re lokela ho hlokomela hore litlhahiso tsena kaofela li bua ka linyeoe ha tsamaiso ea methapo "e sisinngoa" ka lebaka la ho hatella kapa ho imeloa kelellong, empa ha ea tšoaneleha bakeng sa maloetse a tebileng (ho tšoenya, ho tšoaetsanoang, joalo-joalo) a hlokang phekolo ea meriana.