Kalafo ea lijana tsa hlooho le molala ka mekhoa ea batho

Ho ikutloa eka ke mokhathala, ho hlobaela le boikutlo bo bobe bo ka amahanngoa le mathata a maholo. Khabareng, ke atherosclerosis, liphasepe le li-cholesterol plaques tse fokotsang haholo tsela e atlehileng le tse bakang ho senyeha ha bophelo ka botlalo. Kalafo ea lijana tsa hlooho le molala le mekhoa ea batho e tla u thusa ho utloa matla a moea le ho hlaka ha mohopolo hape!

Phekolo ea angiodystonia ea lijana tsa hlooho le molala ka litlama

Ho senyeha ha molumo oa methapo ea mali ea mokokotlo le hlooho ho ka felisoa ka thuso ea litlama tsa meriana. E atlehang ka ho fetisisa tabeng ena ba joalo limela joaloka clover, phaene letlobo le hawthorn litholoana. Ho molemo ho li sebelisa eseng se rarahaneng, empa ka bomong. Ena ke risepe e thehiloeng ho phaene:

1. Nka lisenthimithara tse 25 tsa letlobo la pine. Liphio tsena li tlatsa metsi a phehang, li koahela le ho tsitlella lihora tse 3. Metsi a tla hloka ka 1.5 litha.
2. Haeba letlobo le fokotseha, phekolo ea mocheso e ka emisoa, ho seng joalo u lokela ho beha sejana mollong o fokolang ebe o pheha ho fihlela liphio li e-ba bonolo.
3. Ka nako ena ea moro lokela ho eketsoa 1 kg ea granulated tsoekere le scrolled ka nama grinder a hloekileng Lemons. The optimal karolelano ea 3-4 nyenyane litholoana.
4. Tlisa sirapo ho pheha. Hang ha e phalla fatše, o ka qala kalafo - ja pele ho lijo tse ling tsa tharollo ena.

Lipalesa tsa clover le litholoana tsa hawthorn li ka fetisoa ho e-na le tee. Ka letsatsi ho kgothaletswa ho sebedisa dihora tse 1.5 tsa dikhaba tsa thepa e tala.

Ho hloekisa lijana tsa hlooho le molala ka mekhoa ea batho

Kalafo ea atherosclerosis ea likepe tsa molala le mekhoa ea batho e fana ka pheko ea k'holeseterole. Ntlha ea pele, sena ke ho khomarela lijo tse khethehileng:

1. Hana ka ho feletseng phofo le monate.
2. U se ke ua ja lijo tse monate, tse halikiloeng le tse tsuba.
3. E-ea meroho e tala, kapa e phehiloeng, e nang le fiber - broccoli, beet, k'habeche.
4. Nka molao o lokelang ho ja letsatsi bonyane litholoana tse ncha le khalase e le 'ngoe ea monokotsoai o mong le o mong oa nako.
5. Noa bonyane lilithara tse 2 tsa metsi ka letsatsi, tlohela kofi, tee, tsokolate, lino tse nang le carbonate.
6. Sebelisa lijo-thollo tse nang le letšoao le tlaase la hypoglycemic - buckwheat, nyalothe, raese e sa phutholohang.

Molemo haholo o thusa ho hloekisa lijana tse tšoereng Ho laoloa matsatsi ka makhetlo a mangata ka beke. Motšehare o lokela ho ja sehlahisoa se le seng feela. Mona ke tse molemo ka ho fetisisa bakeng sa merero ea rona:

• mokopu o tala le o entsoeng;
• sea ​​khale;
• zucchini, likomkomere;
• cauliflower le broccoli;
• liapole;
• kefir e tlaase;
• motso oa celery.