Kalafo ea sinusitis ka tlung

Sinusitis (sinuitis) - ho ruruha ha libe tsa paranasal, ho ka hlaha e le tlhaloso ea serame se tloaelehileng, feberu, sekareleta, maselese le mafu a mang a tšoaetsanoang. E ka ba kokoana-hloko kapa baktheria, fungal, allerergic kapa e tsoakaneng tlhaho. Ho itšetlehile ka sebaka sa ho ruruha, mefuta e latelang ea sinusitis e khetholloa: sinusitis (ho ruruha ha maxillary, kapa maxillary sinus), frontalitis (ho ruruha ha lesapo la pele la parietal), etmoiditis (ho ruruha ha masapo a sinus), sphenoiditis (ho ruruha ha sinus ea sphenoid), hemisinitis (ho ruruha ha libe tsohle lehlakoreng la sefahleho), pansinuitis (ho ruruha ha libe tsohle tse tsoang mahlakore ka bobeli). Hangata ho etsahala sinusitis le frontalitis.

Kalafo ea sinusitis ho bana

Ho itšetlehile ka tekanyo ea matla le lefu lena, lingaka li fana ka mofuta o mong oa phekolo bakeng sa lefu lena, hangata le fokotsoang hore e be motsoako oa lithibela-mafu, li-vasoconstrictor le lithethefatsi tse khahlanong le likokoana-hloko, li-immunostimulants hammoho le sinus lavages le physiotherapy.

Re ka sehloohong sena re tla bua ka seo re ka se etsang lapeng ho ntlafatsa phello ea ho phekola sinusitis. Phello e ntle ea ho phekola sinusitis e fanoa ka ho hlatsoa, ​​ho qobella, ho silila le ho ikoetlisa ka gymnastics.

Ho hloekisa nko ka sinusitis

Lokisetsa meriana ea meriana ho ea ka e 'ngoe ea lipepe tse latelang:

1. Ho na le likhahla tsa litlama: Ledum, oregano, setho sa St. John's, calendula, chamomile, eucalyptus le limela tse ling tsa moriana o nang le phello e khahlanong le ho ruruha. Tablespoons tse 4 litlama tse omeletseng li tšela 1 tbsp. metsi a phehang, a koahetsoeng kapa a futhumetse ka ho hlapela metsi bakeng sa metsotso e 20-30, e tlhotliloeng, tlisa molumo oa metsi a setseng ho 200 ml. Tharollo e joalo e tlosa ho ruruha ha libe, empa ho molemo ho se sebelise bakeng sa sinergitis ea allergenitis.
2. Ka letsoai, culinary kapa leoatle: 1-2 tsp. ho 1 tbsp. metsi a futhumetseng.
3. Ka soda ea ho baka: 1 tsp. ho 1 tbsp. metsi a futhumetseng.

U ka boela ua sebelisa metsi a futhumetseng a letsoai a ho hlatsuoa.

Ka makhetlo a mabeli ka letsatsi, hlatsoa nko ka pheko ea bongaka. U ka e tšela ka seatleng sa letsoho mme ue heletsa kapa u sebelisa seringe. Kamor'a mokhoa ona, ho hlaseloa ka mafolofolo hoa hlokahala.

Ho hatelloa ke sinusitis

U ka etsa compress ea bongaka ea limela tse nang le meriana e nang le moriana ho latela e 'ngoe ea lipepe tse latelang:

1. Likomkomere, li-chamomile, li-black currant makhasi, elecampane, birch, juniper, thyme, horsetail clover, meriana ea meriana - ka tekanyo ea 3: 3: 3: 2: 2: 2: 2: 2: 1.
2. Medunitsa, likomkomere, li-currant tse ntšo, li-chamomile, calendula, horsetail, mallow, sweet clover, mullein, makhasi a li-blackberry - ka karolelano ea 3: 3: 3: 3: 3: 2: 2: 2: 2: 2.

Kopanya ntho e 'ngoe le e' ngoe, tšela metsi a mangata a chesang 'me u phuthele hantle metsotso e 30. Ka nako eo u tsoe ka ntle, u roale lesela kapa 3-4 dikgerama tse betliloeng gauze, koaheloa ka mocheso o mong hape u sebelise sefahlehong, sebakeng sa ho hlahloba libe tse tukang, ka metsotso e 15.

Massage le sinusitis

Phello e ntle, haholo-holo ka genyantritis le frontis, e fana ka ho silila ha nko le sefahleho.

Acupressure le sinusitis le ka pele

Ka matsatsi a 10, ka makhetlo a mararo ka letsatsi, metsotso e 1-5, ho silila ka mehato e khathollang ea ho itšunya-tšunya, ho hatella ka mokhoa o itekanetseng, lintlha tse tharo tse kholo:

1. Matšoao a metsoako ka holim'a bohareng ba libe tsa maxillary li ka bang 1.5 cm ka tlase ho likoala tse tlase.
2. Boha bohareng ba phatleng, e ka bang 2 cm ka tlase ho qaleho ea moriri.
3. Matšoao a maiketsetso ka holimo ho bohareng ba libe tse ka pele li ka hare ho 2 cm ka holimo ho metse e ka hare ea lintši.

Ho ikoetlisa ho phefumoloha

Ka phefumoloho ea nasal e sithabetseng le genyantritis, li-gymnastics tsa ho hema Strelnikova li thusa. Tlhaloso e khutšoanyane ea litlhahiso tsa Strelnik ke tsena:

1. Koetlisa «Ladoshki» . Ema ka "boemo ba li-psychic": matsoho, a itšoarella butle-butle, ho ea pele, liatla "ho moetsi." Etsa phefumoloho e khutšoanyane, e lerata, e matla ka nko, ha u ntse u hatella matsoho a hae. Hang-hang u hlaphoheloe ka khutso ka nko kapa ka molomo, u phutholohe liatla. Pheta ka makhetlo a 4, ebe u phomola 3-5 metsotsoana. Ka kakaretso ho hlokahala ho etsa litsela tse 24, o tla fumana li-breath-96 tsa moea-tse bitsoang "Strelnik's hundred".
2. Koetlisa "Pogonchiki" . Ema ka ho toba, tobetsa fist ho lethekeng. Nakong ea ho phunyeha ha lerata le matla, ho sutumelletsa matsoho a hae fatše, joalokaha eka o lahlela ntho e itseng, empa ka nako e le 'ngoe a senya menoana a hae le ho otlolla menoana ea hae. Ka phomolo e khutsitseng khutlela sebakeng sa pele. Etsa litsela tse 12 bakeng sa 8 ho phefumoloha-ho tsoa ha hae.
3. Koetlisa "Cat" . Ema ka ho toba, matsoho a se a otlolohile butle, a theoha. Ka lerata le bululetsoeng le matla, fetola 'mele le hlooho ka ho le letona, ha o ntse o phunya hanyenyane' me o etsa ho tsamaea ka matsoho. Ka pululo e khutlela sebakeng sa pele. Pheta ka tsela e 'ngoe. Etsa mekhoa e 12 bakeng sa 8 phefumoloho-ho tsoa holimo kapa mekhoa e 6 bakeng sa phefumoloho e 16.
4. Ho ikoetlisa "Ho fetoha hlooho" . Ema ka ho toba. Ka phefumoloho e khutšoane e lerata, fetisetsa hlooho ea hao ka ho le letona. Phallo e khutlela sebakeng sa pele mme e pheta hantle, ntle le khefu, ka lehlakoreng le leng. Etsa lihlopha tse 3 tsa tse 32 tsa phefumoloho.
5. Koetlisetsa "Bastard ea Machaena . " Ema ka ho toba. Ka phefumoloho e khutšoane e lerata, otlolla hlooho ea hae ka ho le letona, tsebe e fihla lehetleng. Ka pululo e khutlela sebakeng sa pele. Pheta ka tsela e 'ngoe. Etsa mekhoa e 12 bakeng sa 8 phefumoloho-ho tsoa holimo kapa mekhoa e 3 bakeng sa 32 phefumoloho-ho tsoa.