Ho tsebahala ha sehlahisoa sena ho etsa hore ho be le theko e phahameng haholo, empa e ikhethang e batla e feteletsa. Melee ena ha e jele feela Tibet, empa le libakeng tse ling tse ngata moo e lengoang ka ho khetheha. Ka nako e ts'oanang, e ke ke ea latoa hore, le hoja e se marang-rang, goji berries (Daisy kapa Chinese daisy) e hlile e na le meriana e mengata.
Lintho tse molemo tsa goji monokotsoai
Li-berries tsa goji li na le:
- palo e kholo ea vithamine - vithamine C, hammoho le livithamine B, le E);
- liminerale - tšepe, zinki, chromium, magnesium, phosphorus;
- carotenoids - beta-carotene, zeaxanthin;
- nicotinic acid;
- monosaccharides - glucose, galactose, arabinose, rhamnose, xylose;
- li-amino acid tse ngata;
- flavonoids;
- li-sapon;
- hanecyamine e fetane.
Ka lebaka la lik'hemik'hale tsa eona, li-berji tsa goji li na le ts'ebeliso, li-tonic, li-antioxidant le tse ling tsa meriana. Li tlatsetsa ho tiisetsang khatello, li na le phello e ntle mosebetsing oa liphio le sebete, tsamaiso ea methapo le ea hematopoietic, e thibela kholo ea candidiasis le likokoana-hloko tsa E. coli. Hape li-berji tsa goji li kenya letsoho hore ho be le tsoekere ea mali le ho theola k'holeseterole, ho tlosa chefo e tsoang 'meleng.
Sebelisa goji monokotsoai
Mekhoeng ea bochabela ea setso (Sechaena le Ma Tibet), meriana ea goji e se e tsebahala ka nako e telele haholo, 'me semela se sebelisoa haholo, eseng feela ka meriana, empa hape e le sehlabelo. Kahoo, ka bochabela ba bolelloa e le pheko ea ho loantšana le lefuba le e khahlanong le pululo, hape e le tonic le ho tsosolosa bakeng sa:
- lefu la tsoekere;
- ho khohlela;
- pneumonia;
- neurasthenia;
- mokhathala o sa foleng ;
- ho patoa.
Ho sebelisoa ha goji kamehla ho khothalletsa ho tlosoa ha hlooho, ho tloaeleha ha khatello ea mali, ka katleho ho ama pono. Ho phaella ho tsohle tse ka holimo, goji e eketsa ho itšireletsa mafung, e ka sebelisoa ho thibela lithethefatsi le ho fokotsa litla-morao meleng le chemotherapy.
Ho boetse ho hlokomelitsoe hore goji e monate e na le thepa ea ho ntlafatsa phello ea lithethefatsi tsa anticoagulant (mohlala, warfarin). Ka hona, ha u nka li-anticoagulants, pele o qala ho sebelisa goji, ho buisana le bongaka ho hlokahala.
Ho phekola thepa ea goji ke litšōmo le nnete
- Goji - e leng moemeli ea tsofetseng oa ho tsofala. Li-histori tsa khale tsa Sechaena goji li atisa ho bitsoa "melee ea nako e telele". Ka lebaka la toning ea 'mele ea ho itšireletsa mafung le e matlafatsang, e tloaelehileng mosebetsing oa litho tse ngata tsa ka hare tsa liketso, ka ho sebelisa sehlahisoa sena hangata ho khona ho fokotsa liphetoho tse amanang le lilemo tse seng kae. Empa re bua ka ho fokotsa ntlafatso ea liphetoho tse mpe, eseng ka ho tsosolosoa.
- Goji - sesebelisoa sa bohlokoa bakeng sa tahlehelo ea boima ba 'mele. Maikutlo ana a atile kajeno, 'me mehloli e mengata e phatlalatsa goji e le tsela ea ho theola boima ba' mele. Goji - sebete sa matla se matla se matla, se tloaelehileng mosebetsing oa sebete. Sehlahisoa sena se thusa ho tlosa k'holeseterole 'meleng, chefo le chefo, e tloaelehileng mosebetsi oa mala, liphio, tsoekere ea mali. Ka lebaka leo, ho na le phello e itseng ea boima ba 'mele e ka etsoang ka lebaka la ho hloekisa' mele le ho ntlafatsa ts'ebetso ea litho tse ling tsa ka hare, empa pheko ha e na panacea e tla thusa ho felisa likilo tse fetang.
U ka nka goji joang?
Li-berries tse omisitsoeng li na le tatso e monate haholo, hobane e ka chesoa ebile e omisitsoe, empa e tloaelehileng haholo ke ho noa ka mokhoa oa tee:
- A teaspoon ea metsi a phehiloeng a tšeloa ka teaspoon ea omisitsoeng monokotsoai.
- Tsitlella metsotso e 30 (ka ho khetheha ka botlolo ea thermos).
- U hloka ho noa moro ona khalase habeli ka letsatsi.
Ho sebelisa sehlahisoa sena hangata ho ke ke ha ntša kotsi leha e le efe, empa hape ho ruisa molemo, kaha lisebelisoa tse thusang tse nang le melee ha li fumanoe ho feta tekanyo e itseng.