Bophelo ke ntho ea bohlokoa ka ho fetisisa bophelong, kahoo meriana e lula e hlahisa litsela tse ncha tsa ho hlōla maloetse le ho eketsa bophelo ba motho. Ka nako e ts'oanang, lipepe tse tloaelehileng tsa bophelo bo botle ha li lahleheloe ke botumo ba tsona, tse neng li hlaha mehleng ea boholo-holo 'me li fihlile mehleng ea rona. Kajeno, ha u tseba thepa ea lihlahisoa le limela, u ka netefatsa katleho ea lipepe tse ngata.
Lisebelisoa tsa mekhoa ea batho ba bophelo bo botle le bophelo bo bolelele
Banka ea mekhabiso ea mefuta e mengata e akarelletsa bohlale le tsebo ea moloko o le mong. Ba li sebelisa ho boloka bophelo bo botle, ho matlafatsa tšireletso ea meriana , e thusang ho lelefatsa mocha.
Kakaretso ea naha bakeng sa bophelo bo botle le bophelo bo botle
Pheko e lokiselitsoeng kopa ena e boetse e bitsoa "phefumoloho ea bophelo". Ka thuso ea lona o ka fumana tefiso ea matla, eketsa bokhoni le ho tsosolosa moelelo oa bocha.
Lijo:
- lero la li-beet tse khubelu - 1 ntho;
- lero la karoti - 1 item;
- lero la motsoako o motšo - 1 item;
- mahe a linotsi - 1 ntho;
- vodka - litara e le 1.
Litokisetso:
- Tsohle u kopanya 'me u lule hōle le letsatsi le tobileng ka khoeli.
- Ka mor'a nako, noa moriana o qetileng 1 tbsp. khaba pele u ja.
Kemiso ea sechaba bakeng sa bophelo bo botle ba basali
Sesebelisoa se joalo se thusa ho hloekisa 'mele oa chefo , ho ntlafatsa metabolism, ho senya lijana, ho tlosa boima bo feteletseng le ho fokotsa kotsi ea mafu a mangata.
Lijo:
- chamomile ea k'hemiste - 100 g;
- ea hlajoa ke Mohalaleli oa St. John's - 100 g;
- lipalesa immortelle - 100 g;
- birch buds - 100 g;
- mahe a linotši - 1 tsp.
Litokisetso:
- Kopanya limela tsohle 'me u li sila ka grinder ea kofi ho boemo ba phofo, e bolokoang ka setsing sa khalase.
- Nka 1 tbsp. koporo ea khaba, tšela 500 ml ea metsi a belang mme u tsamaee metsotso e 20. ho tsitlella.
- Arola molumo o phethiloeng ka makhetlo a mabeli. Ka khalase ea infusion kenya honey. Noa meriana e loketseng metsotso e 20. pele ba ja le ha ba robetse. Sebelisa sehlahisoa ho fihlela moroho oa litlama o felile. Pheta thuto e hlokahale ka mor'a lilemo tse 5.