Cod Braised le Meroho

Cod ke sehlahisoa sa bohlokoa haholo le sa lijo tse amang bophelo ba motho hantle. Vithamine B12 e nang le eona e na le tšusumetso e ntle ho tšelo ea mali, 'me vithamine B6 e matlafatsa tsamaiso ea methapo. A re hlahlobeng le uena ho pheha cod le meroho. 'Me khabiso bakeng sa sejana sena e sebelisoa hantle ka litapole tsa zucchini le tse phehiloeng .

Recipe ea Cod le Meroho

Lijo:

• cod fillet - 500 g;
• k'habete e tšoeu - 200 g;
• lihoete - 1 sengoathoana;
• parsley motso - 1 sekoahelo;
• letsoai - ho latsoa;
• phofo - 2 tbsp. likhaba;
• Mafura a kolobe - 2 tbsp. likhaba;
• metsi - 3 tbsp. likhaba;
• tleloubu - sengoathoana se le seng;
• pepere e mongobo fatše - ho latsoa;
• mongobo o mosoeu - 250ml;
• celery - 0,5 pcs.

Litokisetso

A re boneng hore na re ka tlosa joang ka meroho. Re tšoasa litlhapi, re khaola li-fillets ebe re li khaola likaroloana tse nyenyane, kapa re pheha cod ka li-steak. Ebe re lokisa meroho: rea e hloekisa, re e kenya joang ebe re e kenya ka sekotlolo se nang le mafura a kolobe.

Hona joale tšela ka metsing a mangata le mohope metsotso e ka bang 5. Re tšollela tlhapi, re behe holim'a meroho, nako ka letsoai, mosoeu o mosoeu , pepere le ho pheha, ka linako tse ling re hlohlelletsa metsotso e 25 mocheso o tlaase ha sekoahelo se koetsoe. Pele o sebeletsa, beha mohoete ka sejana, tšela marinade 'me u sebetse hammoho le stewed meroho ka mokhoa o chesang.

Kakaretso ea ho pheha cod le meroho

Lijo:

• zucchini - 200 g;
• li-mushroom - 200 g;
• Pepere ea Bulgaria - 1 pc.;
• lihoete - 1 sengoathoana;
• cod - 500 g;
• phofo - 50 g;
• oli ea mohloaare - 40 ml;
• lime - sekoahelo se le seng;
• linoko - ho latsoa.

Litokisetso

Pele re lokisetsa lisebelisoa tsohle. E le ho etsa sena, squash le lihoete lia hlajoa, pepere e monate ea Bulgaria e hlatsuoa 'me e sebelisoa ho tloha peo le stems. Joale khaola meroho ka likotoana ebe u beha ka thōko. Lime e hlatsuoa, e hlakoloa thaole le ho khaola likotoana tse nyane. Re sebetsana le tlhapi, re fokotsa karolo ea steaks kapa ea fillets ka letsoho, letsoai ho latsoa le ho senya phofo ea koro. Haeba o lakatsa, o ka eketsa litlama tse nkhang hamonate tse omisitsoeng tatso ea hau.

Ka mor'a moo, re futhumatsa oli ea mohloaare ka phokaneng e halikiloeng, fry tlhapi e tsoang mahlakoreng ka bobeli ho ea holimo. Nthong e 'ngoe ea ho chesa, tšela meroho e nyenyane, letsoai ho latsoa. Hona joale fetisetsa litlhapi meroho, tšela metsi a seng makae le mohope metsotso e 5 ho fihlela u itokisitse ka ho feletseng. Re kenya litlhapi tse loketseng ka lipoleiti ebe re sebeletsa selae sa lime bakeng sa e mong le e mong ea sebetsang. Ke tsohle, lijo tse monate tsa cod le meroho li loketse!