Lijo tsa mahala tsa mafura le tsa gluten li ne li reriloe feela e le lijo tsa phekolo, 'me kajeno li sebelisetsoa ho fokotsa boima ba' mele.
Gluten ke protheine ea tlhaho eo e leng karolo ea lijo-thollo, mohlala, koro, oats, harese, joalo-joalo. Ho phaella moo, gluten e eketsoa lihlahisoa tsa lihobe, lisoso, yogurts le ice cream. Protheine e joalo e ka senya villi ka maleng a manyenyane, a hlokahalang bakeng sa tsoelo-pele le ho ts'oaroa ha lijo.
Lisebelisoa tse se nang bolulo
Ho sa tsotellehe lethathamo le leholo la lijo tse thibetsoeng, lijo li ke ke tsa fokola. O ka kenyelletsa lihlahisoa tsa hau letsatsi le leng le le leng menyetla ea hau:
- meroho, monokotsoai le litholoana;
- tee ea boleng bo botle, kofi le lino tse ling;
- nama, tlhapi le lijo tsa leoatle;
- botoro le oli ea limela;
- lihlahisoa tsa linaoa;
- lihlahisoa tsa lebese, ntle le yoghurt le lebese le koahetsoeng ka li-additives;
- linate le lipeo;
- Limela tse se nang gluten: poone, buckwheat , nyalothe, soya, raese, joalo-joalo.
- starch ea litapole;
- motsoako;
- mahe.
Ho phaella moo, kajeno o ka fumana ka thekiso le phofo, pasta, lijo-thollo tsa hoseng ntle le gluten.
Lijo tse se nang bo-gluten tse fokolang boima ba 'mele
Mokhoa ona o na le menyetla e mengata ho feta tse ling tse khethollang:
- Haeba u latela melao eohle ea tsamaiso ena ea lijo, joale ka beke o ka felisa lithane tse 3 tse eketsehileng.
- Hoa khoneha ho hloekisa 'mele oa chefo le lihlahisoa tsa khale tsa ho bola.
- Ka lebaka la lijo tse fapa-fapaneng, kotsi ea ho tlohela lijo pele ho fokotseha.
- Esita le phepo e nepahetseng joalo e ama mosebetsi oa phetoho ea masapo ka kakaretso.
Har'a lijo tse lumelloeng ka lijo tsa gluten, u ka pheha lijana tse fapaneng. Letsatsi le leng le le leng ho hlokahala hore ho jeoe bonyane makhetlo a 4, 'me lijo tsa ho qetela li se ke tsa e-ba ka morao ho 6 mantsiboea. Lijong tsena ha ho lijo tse tobileng, u ka kopanya lihlahisoa ka bohlale ba hao.
Mokhoa o ka khonehang:
- Bakeng sa lijo tsa hoseng, o ka lokisetsa li-dessert tse sa tšoaneng tse tsoang kotteng ea chisi le monokotsoai, litholoana le mahe a linotši. Ho phaella moo, o ka lokisetsa pancakes ho tloha phofo ea buckwheat, hammoho le tranelate e bolila le tranelate e bolila.
- Lijong tsa motšehare, u ka ja pilaf e nang le nama kapa li-mushroom, raese e nang le lijana tse fapaneng tsa lijo, salate, litapole, lijana tsa legume, joalo-joalo.
- Motšehare, o ka lokisa salate ea litholoana, ja linate , jelly kapa liapole tse apehileng.
- Bakeng sa lijo tsa motšehare, u ka ja litapole tse halikiloeng, salate ea meroho, cottage cheese casserole, joalo-joalo.
Lijo tse se nang bo-gluten li ka kopantsoe ho itšetlehile ka seo u se ratang. Ka mohlala, u ka etsa li-pancake tse monate tse tsoang Turkey.
Lijo:
- forcemeat - 450 g;
- lierekisi tse halikiloeng - 170 g;
- onion - sengoathoana se le seng;
- mahe - likotoana tse peli;
- poone - 120 g;
- tranelate e bolila 25% - 320 ml;
- likomkomere - likotoana tse peli;
- coriander - 1 bunch;
- lero la lemone - 1 st. khaba;
- letsoai, pepere, oli ea limela.
Litokisetso:
Ho koaheloa ho kopane le lierekisi, poone, eiee e khethiloeng, mahe, letsoai le pepere. Ka mocheso o mofuthu, oli ea meroho e monate ka li-pancakes, e thehiloeng linthong tse nyenyane, ka metsotso e 5. ka lehlakoreng le leng. Ho fapana ho hlokahala hore ho lokisetsoe moriana. Ho etsa sena, kopanya tranelate e bolila, likomkomere tse sithabetseng, meroho le lero la lemone.
Litšobotsi tse ling
Litsebi tsa phepo li na le lipelaelo tse mabapi le ho theola boima ba 'mele o khomarelang lijo tsa gluten. Ho tloha li-soya, raese le poone ke tsona tse kenang lihlahisoa tse thibetsoeng, tseo, haeba li sebelisoa ka ho feteletseng, li tla ntlafatsa boima ba 'mele. Ho phaella moo, lihlahisoa tse ling ho e-na le gluten bakeng sa ho khomarela, ho sebelisoa mafura a se nang thuso ka ho feletseng.
Ho phaella moo, ka ho tlosoa ka ho feletseng ha lijo-thollo tse tsoang lijong tsa mmele, ho ka 'na ha e-ba le khaello ea li-vithamine tse itseng, ka hona ho kgothaletswa ho nka litokisetso tse eketsehileng tsa multivitamin. Litsebi tsa phepo e nepahetseng li eletsa ho lahleheloa ke boima ho sebelisa phetolelo ea lijo, e leng se bolelang ho sebelisoa ha lihlahisoa tse itseng le gluten.