Gymnastics ke papali e babatsehang, eseng feela ho ntlafatsa bophelo bo botle ba 'mele, empa hape le boemo ba hau ba maikutlo. Mefuta e ka sehloohong ea gymnastics: lipapali, bophelo bo botle le ho sebelisoa. Kajeno re thahasella tataiso ea pele eo ho etsoang litlhōlisano ho eona.
Mefuta ea gymnastics
Gymnastics ke mokhoa oa boikoetliso o hlokang ho itokisetsa le matla a itseng, hobane li na le likarolo tse rarahaneng. Ke e 'ngoe ea lipapali tsa khale ka ho fetisisa. Lethathamong la lenane la Lipapali tsa Liolimpiki tsa gymnastics tse kileng tsa kena ka 1896. Ho fihlela joale, papali ena e ratoa haholo. Mefuta ea lipapali e na le: li-acrobatic, artistic, lipapali le lipapali tsa lihlopha.
A re nahaneng ka papali e 'ngoe le e' ngoe papali ea lipapali:
- Acrobatic . E fana ka ts'ebetso ea ho kenya ts'ebetsong ea mekhoa e meng ea ho ikoetlisa, e thehiloeng ho boloka ho lekanngoa le ho etsa lipalo. Ka kakaretso, ho na le lihlopha tse 3 tsa boikoetliso: ho qhomela, ho ikoetlisa ka bobeli le lihlopha.
- Bohlale . Baatlelete ba etsa mekhoa e sa tšoaneng ea 'mino. E lumelloa ho sebelisa lintho tse joalo tse kang tepi, bolo, holimo, joalo-joalo. Mofuta ona oa li-gymnastics o hlahisa ho feto-fetoha ha maemo, ho sebelisana le ho ntlafatsa maemo a mesifa eohle.
- Lipapali . Baatlelete ba phelisana ka likhetla tse ling, hammoho le litšoantšong tsa mahala le maqhubu a tšehetsang. Mefuta ea li-gymnastics lihlopha tsa liqhomane: litebelisuoa tsa fatše, lipere, mehele, tšehetso ea ho tšehetsa, libaka, crossbar le log.
- Taelo . Lipuisano li tšoaroa har'a basali, banna, hammoho le lihlopha tse tsoakiloeng, tse ka tsoang ho batho ba 6 ho isa ho ba 12. Naha ea naha ea sebaka sena ke Scandinavia.
Lipuisano li tšoaroa ho ea ka melao e itseng, mme ho na le litlhoko tse ngata tse tsoang ho baahloli, tse lokelang ho lateloa. Li ameha ka ho nepahala ha ho ikoetlisa , le ponahalo ea moatlelete.