E le hore u shebe 'mele oa hao, ha ho hlokahale hore u etele salon ea theko e tlaase,' me u ka etsa mekhoa eohle e bitsang chelete e ngata lapeng. Khetho e joalo ea moruo e loketse mosali e mong le e mong, kaha metsoako ea mekhoa e ka fumanoa ka ho toba lebenkeleng leha e le lefe.
Ithute ho phomola
Tsamaiso eohle ea li-spa ha e rere ho ntlafatsa boemo ba naha feela, empa hape e u ruta ho phomola e le hore o ka phomola mathateng a sa tšoaneng le matšoenyeho. Lapeng ho tla thusa ho phomola metsi a futhumetseng. Beha likerese tse seng kae, lebisa 'mino o khanyang, eketsa letsoai la letsoai le mouoane metsing, ka kakaretso, etsa sebaka se phutholohileng ka ho fetisisa bakeng sa hau. Ntho e fokolang e joalo e lokela ho nka metsotso e 15.
Ho khabisa
Ho bohlokwa haholo ho hloekisa letlalo la lisele tse shoeleng le mobu, o loketseng bakeng sa sena. Ho hlakola ho ka rekoa lebenkeleng, empa ho molemo ho e etsa u le mong:
- Kopanya tloaelehileng shower gel le tlhaho kofi kofi. Etsa sebopeho se entsoeng ho 'mele oohle, u lebise tlhokomelo e khethehileng ho lihlopha le mangole. Ho hlakola ho lokela ho hlatsuoa ka metsi a futhumetseng.
- Ho fapana le sena, ho hlokahala ho kopanya kofi ea fatše le mahe a linotši. Kamor'a hore u sebelise ho senya 'meleng, silila libaka tsa mathata. Ho silila joalo ho tla eketsa phekolo ea mali 'me ka katleho ho ama boemo ba letlalo.
- Ntho e 'ngoe e ka sebelisoang ka ho hlakola, e lokisitsoeng ka kofi e le' ngoe ea fatše le tranelate e monate, e tla thusa ho tlosa letlalo. Kamor'a hore u sebelise ho tsuba, silila 'mele oa hao habobebe' me ue hlatsoe ka metsi a futhumetseng.
Hona joale letlalo le hloekile 'me le itokiselitse mekhoa e tsoelang pele.
Ho phuthela
Mokhoa ona o thusa ho ntlafatsa boemo ba letlalo, ho fokotsa ponahalo ea cellulite le ho otlolla matšoao, hape ho potlakisa tšollo ea mali le metabolism. Kamora 'meriana e' maloa, letlalo le tla ba lehlakoreng le lejoe. Li-direpe li phutheha haholo, tse tummeng ka ho fetisisa ke tsena:
- Ho phuthela mahe a linotši. Nka 3 tbsp. likhaba tsa mahe a linotši le ho li chesa ka ho itlhatsoa ka mouoane, eketsa mahe a linotši marotholi a seng makae a oli ea lemon le ea oli ea bohlokoa.
- Caffeine e thusa haholo ho cheka mafura a mafura. Nka 3 tbsp. khaba letlalo la lefatse, le kopanya le mofuthu lebese ho fihlela sebopeho sa gruel.
- Khetho e monate ka ho fetisisa ke ho phuthela chokolete. Kopanya 200 g ya cocoa le halofo ea metsi.
Sebopeho se khethiloeng se lokela ho sebelisoa libakeng tsa mathata 'meleng' me li phuthetsoe ka filimi ea lijo. Apara liaparo tse futhumetseng tse tsoang holimo. Nako ea ts'ebetso ena ke metsotso e 40-80. Nakong ena u ka robala betheng ka tlas'a kobo kapa ua etsa mesebetsi ea lelapa.
Massage
Ho etsa sena, ho molemo ho reka massager letsoho e tla u thusa ho finyella litholoana tse ntle. 'Meleng ho hlokahala hore u sebelise oli ea ho silila kapa setlolo sa anti-cellulite' me u tsamaee ka eona ka mochine oa massage. Boemo bo ka sehloohong ba ho silila hantle ke ho se etsa nakong ea phallo ea mali, ke hore, pelong. Nako ea ts'ebetso ke metsotso e 10.
Ho kenyelletsa letlalo
Ho qeta mekhoa e joalo ho hlokahala hore u khothatse. Ho etsa sena, o ka sebelisa motlakase ofe kapa ofe. Emela ho fihlela tranelate e itšetlehile ka ho feletseng, ebe o apara.
Tlhokomelo ea sefahleho
Ho li-pores tse sefahlehong ho buleha ho hlokahala hore u li chese ka tee, u se u sebelise scrub ho hloekisa letlalo mme u sebelise tranelate e pholileng.
Fana ka Hloko
E le hore u hlokomele mahlo a hao, apara likotoana tsa likomkomere.
Etsa mask bakeng sa matsoho, bakeng sa sena, sebelisa khalase ea phepo e nepahetseng, ebe u apara li-gloves tse khethehileng kapa, haeba joalo
Foot Care
Ka letsatsing la ho hlatsoa maoto, beha tsoekere e nyenyane le likhaba tse 'maloa tsa oli ea mohloaare. Ka mor'a hore u nke maoto, sebelisa tranelate. Mona ho rarahaneng ka tsela e ngata ea moruo ho tla u thusa ho hlokomela 'mele ntle le salon ea theko e tlaase.