K'haboche e ntle ha e sa tsoa sala, mme e khabisitsoe ka nama le meroho e meng. Sejo se joalo se ka ba sejana se ikemetseng bakeng sa lijo tsa motšehare kapa lijo tsa motšehare, 'me li tlatsa lijana tsa nama e le sejana se lehlakoreng, haeba se phehiloe ntle le nama.
Ho tsoa mefuteng e ka tlase, u tla ithuta ho tlosa hop le nama nama ka mokhoa o bobebe, 'me u phehe ka mokhoa o ts'oanang le sauerkraut le litapole.
Ke monate hakaakang ho ntša hop e ncha ka nama ea nama?
Lijo:
- hop e ncha, hop e tšoeu - 980 g;
- nama ea kolobe (nama) - 420 g;
- lihoete - 125 g;
- maqeba a onion - 170 g;
- pente ea langa le le lej - 65 g;
- oli e hloekisitsoeng ea meroho - 35 ml;
- lierekisi tse nkhang hamonate le tse ntšo - ho latsoa;
- letsoai la letsoai le leholo - 10 g;
- makhasi a laurushka - 1-2 pcs.
Litokisetso
Ho lokisa sejana sena, ho phaella ho lihlahisoa tse tsoang lenaneong la lisebelisoa, re hloka pitsa e tebileng ea ho cheka ka tlaase. Rea futhumala ka setofo, ho eketsa oli e hloekisitsoeng ea meroho ebe re beha li-anie tse neng li hloekisitsoe pele le tse nkiloeng. Kamor'a metsotso e meraro, eketsa e qhibilihisitsoeng mme e sebetsanoe ka lihoete tse khōlō tsa grater le ka monate ka nako e le 'ngoe. Joale khaola pele ho hlatsoa le ho omisoa nama ka likhahla tse mahareng le ho li jala meroho. Fry ea nama ea kolobe le eiee le lihoete hoo e ka bang metsotso e mehlano, ka mor'a moo re fokotsa mocheso tlas'a pitsa ea ho cheka ho fihlela bonyane, koahela setshelo ka sekwahelo 'me u fokolise litaba ka kotara e' ngoe ea hora.
Nakong ena, lokisetsa hop e ncha. Re tla tlosa hlooho ho tloha makhasi a ka holimo, ho senya ho e-na le ho nyenyane le ho otlolla matsoho a rona, ho noa ka letsoai pele o arola lero. Abela meroho ho e meng ea metsoako, hlohlelletsa le ho emisa mollo o itekanetseng ka metsotso e leshome le metso e mehlano. Hona joale eketsa lekhasi la langa le le lej, lierekisi tsa pepere e monate le e ntšo, makhasi a laurel, 'me, ha ho hlokahala, letsoai, kopanya le ho hula ka metsotso e meng e mehlano.
Ke monate hakaakang ho tima seuerkraut le litapole?
Lijo:
- sauerkraut - 280 g;
- li-tuber tsa litapole - 650 g;
- metsi a hloekisitsoeng - 210 ml;
- li-bulb ea onion - 125 g;
- tomate mongobo - 20-30 g;
- oli ea limela e hloekisitsoeng - 35 ml;
- lierekisi tsa pepere e monate - 2 pcs .;
- makhasi a laurushka - likotoana tse 1-2;
- pepere e ncha e mongobo - ho latsoa;
- turmeric - 2-3 pinch;
- letsoai le leholo - ho latsoa;
- tsoekere ea granulated - ho latsoa.
Litokisetso
Kemiso ena ea hore na u ka tima seuerkraut joang hammoho le litapole. Bakeng sa ts'ebetsong ea eona, re futhumatsa oli e hloekisitsoeng ea meroho e nang le marako a teteaneng, ebe ka har'a eona e hlahisa li-bulbs le fry ho fihlela u fumana molumo oa khauta. Haeba sauerkraut e matlafatsa kapa e le letsoai haholo, e hlatsoe ka metsing, penya ebe u eketsa onion. Matha a ka hare ho 'pan, a hlohlelletsang, ho fihlela a le bonolo, a eketsa takatso le tatso ea tsoekere e nang le granulated,' me hona joale, a hloekile mme a khaola likotoana
Re kenya likaroloana tsa meroho ka sekoahelo kapa sekotlolo se tebileng, tšela metsi a chesang a kopantsoeng le mongobo oa langa le le lej, eketsa perekisi ea pepere e nkhang hamonate, makhasi a laurel le ho jala sauteerkraut. Re roka sejana ka holimo le turmeric, e koahetse ka sekwahelo ebe re emisa mocheso o itekanetseng ka metsotso e leshome. Ka mor'a moo, kopanya k'habeche le litapole mme u tlise ho itokisa le bonolo ba meroho eohle, u eketsa, haeba ho hlokahala, metsi a mangata a belang le ho tšollela ho latsoa.
The sejana ka tlatsana le chopped melenko li-mushroom, pele ho fried ba ka frying 'pan' me a phaella ka ho litapole le sauteed sauerkraut.