Ngoana o ile a fetoha selemo 'me, mohlomong, lipotso li se li ntse li hopola: seo u ka se feang lesea la hao; ke makhetlo a mangata ka letsatsi; ke eng e thusang, le eng? Re fana ka maikutlo a hore u tsebe tloaelo ea rona ea menu bakeng sa ngoana ea lilemo li le mong bakeng sa beke ho fumana likarabo tsa lipotso tsena.
Menu bakeng sa letsatsi la ngoana ea lilemo li le mong
Letsatsing leo ngoana a lokelang ho ba le lijo tse 4-5. Mekhahlelo pakeng tsa bona hangata lihora tse 3.5-4. Leka hore a se ke a fa ngoana senojoe pakeng tsa bona, ka hona o tla ipolaea. Ha e le hantle, molao ona ha o sebetse ho noeng - o batla ho noa, a ke a noe. Boima ba boholo ba lijo bo lokela ho ba 1000-1300 di ml ka letsatsi, tjhelete ena e arotsoe ke palo ea lijo ebe e fumana molumo oo ngoana a lokelang ho o ja ka nako. Empa u se ke ua lebala hore esita le ho batho ba baholo ho na le matsatsi a ha ho na takatso ea lijo, bana le bona ba tloaetse boemo bona. Kahoo u se ke ua fepa ka matla! Ha a batle ho fihlela hona joale, o tla etsa lijo tse latelang.
Sesupa-thuto sa beke bakeng sa ngoana oa selemo se le seng
| Lijo tsa hoseng | Mantsiboea | Bosiu ba motlakase | Dinner | Pele a robala | |
| Mantaha | kasha semolina, haeba ho se na lithethefatsi, joale lebese (200 g); litholoana; tee e fokolang le lebese (100 ml). | sopho ea meroho (100 ml); bohobe; litapole tse mashed ka sebete (150 g); Kissel (150 ml). | yoghurt (150 ml); banana; li-cookie tsa bana. | omelet le lihoete (100 g); bohobe; lebese (100 ml). | 100 di ml ea yogurt kapa sefuba. |
|---|---|---|---|---|---|
| Labobeli | oatmeal ka morara o omisitsoeng kapa apricots omisitsoeng (200 g); apole; kefir (150 ml). | borsch (100 ml); bohobe; casserole ho tloha nama le meroho (100 g); melee ea puree (100 di ml); lero (100 ml). | chisi ea ntloaneng e nang le litholoana (150 g); lero (100 ml); li-cookie tsa bana. | pene ea buckwheat e nang le puree ea mokopu (100 g); lebese (100 ml). | 100 di ml ea yogurt kapa sefuba. |
| Laboraro | Lijo-thollo tse 5 (200 g); litholoana; tee le lebese (100 g). | sopho le nama (100 ml); bohobe; meroho e nang le meatballs (100 g); lero (100 ml). | litholoana tsa puree (li-ml tse 150); kefir (150 ml); ho omisa. | omelet le kottage chisi (100 g); lebese (100 ml). | 100 di ml ea yogurt kapa sefuba. |
| Labone | oatmeal ka mokopu le botoro (200 g); yoghurt (150ml). | sopho e entsoeng ka meroho e bonolo (150 ml); bohobe; tlhapi ea tlhapi (100 g); lero (100 ml). | litholoana (150 g); kefir (100 ml); bun. | chisi ea cottage le monokotsoai (100 g); Kissel (100 ml). | 100 di ml ea yogurt kapa sefuba. |
| Labohlano | pululo ea apole-semolina (100 g); bun le chisi; lebese (100 g). | sopho ea linaoa le moro oa nama (100 ml); bohobe; li-meatball (60 g); puree ea meroho (100 g); Kissel (100 ml). | yoghurt (100 di ml); litholoana; li-cookie tsa bana. | lihoete le zucchini (150 g); lero (100 g); Kissel (100 ml). | 100 di ml ea yogurt kapa sefuba. |
| Moqebelo | roala casserole ka mokopu (150 g); kefir (150 ml); li-cookie tsa bana. | sopho ea litlhapi le meroho (100 ml); bohobe; tlhapi ea tlhapi (50 g); puree ea meroho (100 g); lero (100 ml). | yoghurt (100 di ml); compote (100 di ml); bun. | chisi ea cottage e nang le yolk (100 g); carrot puree (100 g); lebese (100 ml). | 100 di ml ea yogurt kapa sefuba. |
| Tsoho | oatmeal le litholoana (200 g); ho na le botoro; tee ka lebese (100 ml). | sopho e entsoeng ka broccoli (100 g); bohobe; lefu la khoho (100 g); lero (100 g). | Pear e entsoeng ka bohobe (100 g); Kissel (100 ml). | ho podding pudding le monokotsoai (100 g); litholoana; lebese (100 ml). | 100 di ml ea yogurt kapa sefuba. |
Ena ke kamoo mokhoa oa beke le beke oa ngoana ea lilemo li le mong o shebahalang kateng, ha e le hantle, ha ho hlokahale hore o leke ho o kopitsa ka ho feletseng. Motho e mong ea tsoang maseeng o na le bothata ba ho noa lebese, motho ea nang le mahe, le a mang ha a na monokotšoai - ka bomong. Re u file sampuli feela, 'me joale u se u ntse u fetola. Re na le tšepo ea hore re khona ho u bolella kamoo u ka fapang menu ea ngoana oa hao ea nang le selemo se le seng, 'me ha u sa hlola u roba hlooho.