Kajeno re tla bua ka salate ea beet. Ho ja li-beet nakong ea lijo ho hlokahala bakeng sa bophelo bo botle. E eketsa hemoglobin ea mali, e ntlafatsa ts'oaetso le ho hloekisa mala. Ka bomalimabe, ho sireletsa li-beet ha ho ratoe joalo ka mohlala, tamati ea makotikoti kapa likomkomere. 'Me ke lefeela hobane li-beet le mocheng o bolokiloeng li na le thepa ea bohlokoa. Ka tlase re tla u bolella li-diresepe tse 'maloa bakeng sa ho lokisetsa linotsi bakeng sa beet mariha.
Lijo tsa mariha le li-beet
Lijo:
- beet-3,5 lik'hilograma;
- tamati -1,5 lik'hilograma;
- onion - 1,2 kg;
- lihoete - tse 1 lik'hilograma;
- oli ea limela - 300 ml;
- letsoai - 100 g;
- tsoekere - 200 g;
- asene 9% - 100 ml.
Litokisetso
'Mati oa ka, e hloekisitsoeng eiee ebe o khaola likotoana tse nyane. Li-beet le lihoete li haelloa ke motlakase oa lijo. Meroho e lokiselitsoeng e kenya pane, eketsa lisebelisoa tse ling kaofela, asene e tšela metsotso e seng mekae pele o tima mollo. A re phehe salate ka metsotso e 45. Re beha sejana se lokisoang ka har'a linkho tse nang le mefuta e mengata, ho li roala le ho li koahela.
Recipe ea salate ea mariha ho tloha ho beetroot
Lijo:
- Beet e kholo - 8 likarolo.;
- onion - likotoana tse 5;
- pepere e monate - 4 maqheka.;
- metsi - 200 ml;
- oli ea mohloaare - 1 khalase;
- asene - senoelo sa 0.5;
- tsoekere;
- letsoai.
Litokisetso
Li-beet li phehiloe, li hloekisoa ebile li khaola likotloaneng tse nyenyane. Bulbs le pelepele khabeloa chopped. Bakeng sa marinade tšela sekoahelo sa asene, metsi le oli ea mohloaare ba eketsa letsoai le tsoekere. A re phehe le ho eketsa pelepele le eiee, pheha metsotso e 10. Ka mor'a moo, tšela li-beet ka saucepane ebe u pheha metsotso e 20, u li hlohlelletse. Ha nako e se e felile, tima mollo, tlohela salate hore e phophole ebe e e beha mabothong, koala lids. Re boloka salate sehatsetsing.
Caviar ho tloha beet bakeng sa mariha
Lijo:
- li-beet - 500 g;
- lihoete - 200 g;
- onion - 150 g;
- tomate - 100 g;
- tamati ea langa le le lej - 10 g;
- oli ea limela - 150 g;
- konofolo - 2 cloves;
- aconic acid 70% - 1 teaspoon;
- letsoai, tsoekere, pepere.
Litokisetso
Beetroot e ntle ho hlatsoa le ho pheha metsotso e 30. Lieiee li hlajoe, li arotsoe ka lik'hilograma, li halikiloe, li kenyelletsa likhaete tse hahiloeng ho pate ea ho chesa, hammoho re tlosa meroho ka metsotso e 10. Li-beet li hloekisoa, li tšeloa ka grater ebe li kenngoa ho pane ea ho chesa. Haeba meroho e kenang ka frying e omme ka ho feletseng, kenyelletsa moriana o monyenyane oa beet. Re eketsa oli ea limela, pepere ea letsoai, asene, koala sekwahelo le phofu ka metsotso e 15, nako le nako re hlohlelletsa caviar ea rona.
Litamati ka nako ena re tlatsa metsi a belang, re hloekisa, re khahloa hantle ebe re romeloa ho pane e monate. Mohope, eketsa khaba ea lekhasi la langa le le lej . Qetellong ea lijo, eketsa konofolo e pshatlehileng 'me u qete metsotso e meng e meraro. Libanka bakeng sa namane ea ka le ho senya. Caviar e kenngoa ka har'a linkho tse ntseng li chesa, li qete.
Salade ea beet
Lijo:
- oli ea meroho - 90 g;
- lekhasi la laurel - 2 pcs.;
- cloves - likarolo tse 3.;
- tsoekere;
- letsoai;
- beet - 850 g.
Litokisetso
Re khetha li-beet tse khubelu ntle le li-veine tse tšoeu. Molemo oa ka 'me u phehe. Ha meroho e pheha, e behe tlas'a metsi a batang ho pholile. Etsa sekhahla 'me u hlatsoe hape tlas'a metsi a pholileng. Khaola li-beet ka likarolo. 'Me ka moro, eketsa ea laurel, cloves, tsoekere, letsoai le tlisa ho pheha. Ha e le tlase ea makotikose, tšela oli e nyane mme u behe li-beet tse khaotsoe ka har'a linkho. Tlatsa makotikoti a nang le moro o phehang, koahela ka likhahla le li-sterilize ka metsotso e 15.
Meroho ea mariha ho tloha ho beetroot
Lijo:
- li-beet - lik'hilograma tse 1;
- letsoai;
- tsoekere;
- walnuts;
- eiee - 1 pc.;
- oli ea meroho - 80 g;
- lekhasi la bay.
Litokisetso
Li-beet le pheha ka metsi ka asene. E pholile ka tlas'a metsi a batang 'me ue tšele ka grater. Lijo tsa walnuts li fried ka hanyane, re tlosa li-husk ebe re li senya ka boima bo lekaneng. Re kopanya linate le beetroot ka lijana tse nang le metsi, eketsa eiee e khethiloeng le konofolo, oli ea meroho, letsoai le pepere, e kopanya. 'Me u behe boima ka har'a linkho tse nang le lithareng tse lekaneng, ha u ntse u tamped haholo. Koahela likhahla le ho senya ka metsotso e 45. Ha re qeta likoti.