Metsoalle ea setjhaba ke sejo se tummeng har'a batho ba Asia. Li-Groats, tseo li lokiselitsoeng ho tsona, li na le lebitso le le leng. E lokiselitsoe ho tloha manga le phofo. Le pele e etsoa ka letsoho. Mokhoa ona o bonolo, empa o ja nako. Hona joale o na le mechine e feletseng. 'Me re tla u bolella kamoo u ka phehang motsoala oa motsoala ka khoho.
Mosali oa moshanyana ea nang le khoho le meroho
Lijo:
- likoloho tsa likhoho - likarolo tse 3.;
- motsoala - 200 g;
- lihoete - 1 sengoathoana;
- chickpea - 100 g;
- onion - sengoathoana se le seng;
- motsoako oa celery - 50 g;
- motsoako oa parsley - 50 g;
- botoro - 50 g;
- parsley - ho latsoa;
- lekhasi la bay, poli e ntšo, letsoai - ho latsoa.
Litokisetso
Ho noa esale pele ka metsi a batang bonyane lihora tse 2. Lijo tsa likhoho li phehiloe ho fihlela li lokile, ha re ntse re le metsing re kenya metso ea celery le parsley, hammoho le lihoete le lekhasi la bay, letsoai ho latsoa. Ha moro o pheha, jala li-chickpeas ebe o pheha kaofela ka metsotso e 25-30 ho fihlela o itokisitse. Ha u ntse u cheka ka metsi, qhibiliha botoro (halofo) 'me u tšela oiee e khethiloeng ho fihlela ho hlaha khauta.
Ho tswa ho moro re tsoa likhoho le meroho eohle, 'me ha re ntse re tloha moro, re ntse re e hloka. Pheha meroho e phehiloeng ka phokaneng ho e-eiee 'me u e tšabe ka mollo o monyenyane ho fihlela metsi a feteletseng a fetoha. Ka mor'a moo, jala khoho, koahela pitsa e nang le sekoahelo ka sekwahelo, tšoara metsotso e meraro 'me u tima mollo.
Joale a re qale ho pheha motsoal'ae. Likarolong tse sa tšoaneng ho na le phapang pakeng tsa ho lokisetsa, eo, ka molao, e hlalositsoeng sephutheloana. Ka lebaka leo, re tšollela moro o moholo ka har'a moo ho hlokahalang, 'me re phehe croup ho ea ka litaelo. Hangata ho hlokahala hore u nke metsi a lekana le boima ba lijo-thollo. Ho rona, o hloka 200 g ya moro. Re kenya pepere e ntšo ho eona ebe re e beha mollong. Hang ha metsi a pheha metsi, tšela couscous. Ha e le hantle metsotsoana e seng mekae ka mor'a 30 tlosa sekoaelo sa mollo 'me u kopanya fereko le fereko. Ka mor'a metsotso e meraro
O ka tlatsetsa le ho ntlafatsa recipe ena ho ea ka likhetho tsa hau. Ho e-na le litlhapi, u ka nka likarolo leha e le life tsa khōhō, ho akarelletsa le lihlopha. Ho meroho, o ka eketsa asparagus linaoa, o ka hlahisa litamati hammoho le lisebelisoa tse ling kaofela. Hape, moriana o ka kenyelletsoa litlama. Ka kakaretso, kenyeletsa mehopolo 'me u phehe!