Tlhaho ea tlhaho ea eggplant e hatisoa hantle ka ho eketsoa ha tranelate kapa tranelate e bolila. Ka ho tlatsoa ha meroho ea meroho e ka halikiloe kapa ea halikiloe, empa re khetha sejo se fokolang - ho futhumala, ho rua le ho tletse litlolo.
Li-eggplant li kenella ka tranelate e bolila ka konofolo
Lijo:
- li-eggplant - 1,2 kg;
- onion - 320 g;
- fatše coriander - 1 teaspoon;
- khoma ea fatše, fenugreek, turmeric - bakeng sa 1/2 teaspoon;
- Coriander e seng kae;
- clove garlic - likarolo tse 4.;
- tranelate e bolila - 135 di ml.
Litokisetso
Ho tlosa li-eggplant ho bohloko bo bohloko bo bobebe, khaola meroho ka likotoana tse kholo le nako ka karolo e fanang ka letsoai ea letsoai. Tlohela meroho bakeng sa halofo ea hora, ebe u hlatsoa ka metsi a batang 'me u qale ho pheha.
Ka halefile oli ka saucepan, Fry e kholo halofo mehele ea eiee ho fihlela ba e hlakileng. Kamora nakoana, qala ho tšela linoko: coriander fatše, komine, fenugreek le turmeric. Ebe o kenya meno ea konofolo ka har'a peista. Emela ho fihlela kichineng sohle se tletse monko o monate. Ebe u eketsa lilae tsa eggplant ho motsoako oa linoko. Ha lesela le le letšoaotho, le tšela khalase ea metsi ka har'a sejana le ho tlohela sejana hore se fokotsehe ho fihlela meroho e fokolloa ka ho feletseng. Metsotso e 'maloa pele ho lijo, eketsa ka tranelate e bolila le makhasi a coriander.
Li-eggplant li kenngoa ka tranelate e bolila ka monate oa li-mushroom
Lijo:
- li-eggplant - 440 g;
- li-mushroom - 95 g;
- onion - 135 g;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- mushroom moro cube - 1 sengoathoana;
- metsi 260 di ml;
- tranelate e bolila - 235 ml;
- tomate ka lero la eona - 440 g;
- sprig ea Thyme.
Litokisetso
Leqhoa le arola likotoana tse khōlō, nako le leoatle le leholo le letsoai 'me le tsamaee halofo ea hora. Kamora nakoana, hlatsoa meroho, u lumelle hore e ome, ebe o qala ho chesa. Li-eggplant li tsejoa ka matla a tsona a ho potlakela ho noa mafura a phofshoana, kahoo ho molemo ho se chesehele ka botoro, ho seng joalo sejana se tla tsoa haholo.
Hlatsoa mehele ea onion, eketsa likotoana tsa eggplant, konofolo le li-mushroom. Emela hore mongobo o qale ho tloha ho ea ho qetela, nako le leoatle le leholo la metsi, tšollela moroana ka metsing, ebe o le tranelate le tomate. Haeba tomate e le bolila haholo, hape e behe tsoekere e nyenyane ka sejana. Li-aubergine tsa tomate li noa ka tranelate e bolila ka hoo e batlang e le halofo ea hora, ebe e sebeletsa hang-hang.
Haeba o lakatsa, o ka lokisetsa li-eggplant li noa ka tranelate e bolila, ka lebaka lena, lijoana li lokela ho qala ho opeloa ka "Baking", ebe joale, ka mor'a ho eketsa metsi, e-ea "Tlosa" metsotso e 40.
Li-zucchini le li-eggplant li kenngoa ka tranelate e bolila
Lijo:
- li-eggplant - 460 g;
- zucchini - 230 g;
- onion - 115 g;
- Li-clove tsa konofolo - likarolo tse 4.;
- pepere e lerootho - ho latsoa;
- turmeric - 1/2 tsp;
- peo ea mosetareta, tahini paste - di-teaspoon tse 2;
- tranelate e bolila - 115 ml.
Litokisetso
Khaola li-eggplant le zucchini tse nang le likotoana tse nyenyane, fafatsa likotoana tsa letsoai mme u tsamaee metsotso e 15. Ka mor'a nakoana, hlakola meroho le ho e omisa. Tšela oli ka pan 'me u boloke mehele e meholo ea eiee. Ha e qetella e hlakile, e beha meroho 'me e lumelle hore e be sootho. Tlatse setho sa meroho ka likotoana tsa pepere e chesang, konofolo, turmeric le mosetareta, 'me ha e qetellang e le monko o monate, eketsa khalase ea metsi' me u hlapolle tahini ka tranelate e bolila. Meroho e nang le mongobo o bolila o monate oa tranelate o lokela ho tšoaroa ka setofo ka metsotso e ka bang 20-25, ka nako eo mongobo o tla bonahala o koahela 'me o koahele selae ka seng. Lijo tse lokiselitsoeng li ka fanoa li chesa, empa tse monate ka ho fetisisa e ba letsatsing le hlahlamang, ha meroho e tlatsitsoe ka monko oa linoko.