Li-chickpeas - ena ke e 'ngoe ea limela tse sa tšoaneng, tse sebelisetsoang ho pheha lijana tse fapaneng tsa lijo. E ruile ka liprotheine tse ngata le livithamini B1, B6. A re batliseng ka lipepepe bakeng sa ho pheha chickpeas.
Kheliso ea sopho e nang le li-chickpeas
Lijo:
- li-chickpeas tse nang le makotikoting - 400 g;
- celery - 3 stems;
- meroho ea limela - 2 l;
- litapole - likarolo tse 3.;
- konofolo - 2 cloves;
- tleloubu - sengoathoana se le seng;
- oli ea limela;
- lero la tamati - 1 tbsp.
Litokisetso
Kahoo, qala ka ho nka tleloubu, e e hloekise 'me ue khaole ka likotoana tse nyane. Konofolo, hape, e sila, kapa e penya ka mochine oa khatiso. Celery e khabisitsoe ka likhahla tse tšesaane. Hona joale ho preheated frying pan fry ea lieiee le konofolo ho fihlela halofo e phehiloe, ebe o eketsa celery mme o tsoele pele ho pheha kaofela ka metsotso e 5 mocheso o tlaase. Ka mor'a moo, tšela lero la tamati ka lero le monate ebe u le kopanya hantle. Re ja sopho ka linōko tseo u li ratang haholo le letsoai ho latsoa. A saucepan le a phehile meroho moro re lahlela e peeled litapole le khaola bona, pheha bona, 'me joale jala pheha sopho e entsoeng ka makotikoting tsa lierekisi. Koala sekwahelo 'me u lumelle sopho ka chickpea brew ka metsotso e 30. Pele u sebeletsa, khabisa sejana ka litlama le ho sebeletsa ka tranelate e bolila.
K'hope ea cutlet
Lijo:
- chickpea - 2 lintho;
- tleloubu - likotoana tse peli;
- bohobe bo tšoeu - 100 g;
- letsoai, likopi - suneli, pepere e ntšo - ho latsoa;
- oli ea meroho.
Litokisetso
Sekhahla se omileng se kolobile metsing a batang ka lihora tse ka bang 6, kha metsi, eketsa metsi a hloekileng, letsoai le pheha lierekisi ho fihlela li phehiloe. Ebe o e sila hammoho le bohobe le eiee ka blender kapa u phalle ka grinder ea nama. Metsing e amohelehang re beha linoko le letsoai ho latsoa. Ho tloha boima boo re bo amohelang re theha mahobe a manyenyane a mapolanka, re a lihela ka li-breadcrumbs le ka lebelo ka oli e ngata. Re sebeletsa li-cutlets tsa likhoho ka li-chickpe le tranelate e bolila le meroho.
Kakaretso ea pilau le li-chickpeas
Li-chickpe tse phehiloeng ka multivarquet ke monate o monate le o phetseng hantle o phelisang ka ho phethahetseng le nama, tlhapi kapa lijana tsa meroho.
Lijo:
- chickpea - 350 g;
- konofolo - 1 clove;
- letsoai, linoko - ho latsoa.
Litokisetso
Keletso ea ho pheha li-chickpe ka multivarquet e bonolo haholo. Soak lierekisi tsa bosiu metsing a batang. Hoseng, senya metsi 'me u kenye li-chickpe ka sekotlolo sa multivark. Ho hloekisoa konofolo e fetisoa mochine oa khatiso ebe o kenngoa sekotlolo. Tlatsa tsohle ka metsi a batang e le hore chickpea e koaheloe ka botlalo. Re pheha sejana ka mokhoa oa "Plov" ka lihora tse peli.
Hummus recipe ho tloha chickpeas
Lijo:
- li-pean chickpeas - 1 item;
- lero la lemone - 2 tbsp. likhaba;
- peanut butter - 2 tbsp. likhaba;
- parsley e ncha;
- pasta "Tahini" - 1 tbsp. khaba;
- sesame paste - 3 tbsp. likhaba;
- konofolo - 2 cloves;
- Paprika e monate - ho latsoa.
Litokisetso
K'hemik'hale ea ho etsa hummus ho li-chickpeas e bonolo. E le ho etsa sena, lierekisi tsa Turkey li qala ho kenngoa metsing a futhumetseng ebe li tlohela ho robala ka lihora tse ka bang 8, e le hore li eketse ka bongata. Ebe u pheha li-chickas ntle le ho tlatsoa ha letsoai boemong bo joalo hore lierekisi li tla phunyefatsoa habonolo litapole tse pentiloeng ka menoana ea hau. Hangata ho nka lihora tse ka bang 2. Nakoana pele bofelo bo fela
Ha u sebelisa motsoako oa lijo kapa blender, fetola lierekisi ka puree 'me u kenyelle "pasta" Tasta ho ea boima, e tlatsitsoe ka mochine oa konofolo, lero la lemone le ho sila hape. Haeba boima bo le boima haholo, bo noe ka metsi a seng makae, moo li-chickpea li neng li phehoa teng. Ebe re tšela boea ba peanut ka puree 'me re kopanya ntho e' ngoe le e 'ngoe ho fihlela ho boreleli. Ha u kenya fatše, noa humus ka pere ea peanut, nako le phofo ea sesame, u fafatsoe ka paprika le khabeloa ea parsley.