Litlhapi leha e le life ke sejo se monate le se phetseng hantle, empa litlhapi tse entsoeng ka holimo, haholo-holo, pike perch - ke eona ntho e ka sehloohong ea mesebetsi ea matsoho. Ho hlophisoa ha pikeperch e entsoeng ka majoe ke taba e thata ka ho fetisisa, ke kahoo hase bohle ba sebetsang hantle ba e nkang. Empa ha u ntse u iteta sefuba ho etsa sena, sephetho se ke ke sa u nyahamisa, 'me litlhapi tsa rona li tla thusa ho etsa ntho e' ngoe le e 'ngoe e le bonolo le e nepahetseng kamoo ho khonehang.
Pikeperch e koahetsoeng ka li-mushroom
Keletso ea pikeperch e koahetsoeng ke li-mushroom e thata haholo ebile e rarahaneng, empa phello ea eona ke ea bohlokoa.
Lijo:
- pike perch - 1-1,2 kg;
- li-mushroom - 300 g;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- oli ea meroho - 200 g;
- botoro - 80 g;
- Bay leaves - 3 lik'hilograma.;
- basil e omisitsoeng - ½ tsp;
- letsoai - teaspoon e 1;
- khaola - ½ tsp;
- bonyane - bun;
- pepere e mongobo - pinch.
Litokisetso
Ntlha ea pele, ho hlokahala hore u kene litlhapi. Ka thipa e nyane, arola letlalo ho tloha nama le lerothole, ho ke ke ha khoneha ho e etsa hang-hang, ka hona ntho e ka sehloohong ke ho arola letlalo ho tloha tsamaisong e sa khaotseng ntle le ho e senya. Ka mor'a moo re khaola setopo ka lisepa ka halofong, re fetola mohatla kahare 'me re hloekise letlalo le hloekile.
Re khaola mapheo a ka hare mme re hloekisa masala a litlhapi. Sehlopha seo re se ntseng se tsoa ho litlhapi, se hloekisoa masapong 'me se pheha metsotso e 20, se eketsa lekhasi la bay. Li-mushroom ke tsa ka, li arotsoe ka likotoana, ebe li tšela ka basil ka oli ea meroho metsotso e 10. Lihoete lia hloekisoa 'me li tharo ka grater.
Ka grinder ea nama re tsamaee tlhapi e phehiloeng, li-mushroom le eiee, 'me u li kenye lihoete. Sehlahisoa sa motsoako o nang le linoko tsohle tse thathamisitsoeng le ho eketsa botorate e qhibilihisitsoeng ho eona.
Re kenyetsa lintho tsa rona ka nama ebe re roka mpa ka likhoele. Ha u etsa lipepa tsa ho baka, beha pampiri ea letlalo, u e tlose ka oli ea meroho 'me u behe mpa ea tlhapi fatše. Beha lesoba la pike ka ovong e futhumetseng bakeng sa likhato tse 200 ka halofo ea hora. Ka mor'a nako ena, re koalla litlhapi ka coriander hape re li romela ka ontong ka metsotso e 15.
Pikeperch e entsoeng ka saalmon - risepe
Haeba u batla ho hong ho sa tloaelehang, re tla u bolella kamoo u ka lokisang sekepe se entsoeng ka maoto ka saalmon le sipinake.
Lijo:
- pike perch - 1,5-2 kg;
- fillet ea pike perch - 150 g;
- fillet ea saalmon - 150 g;
- tranelate 33% - 100 g;
- spinach e ncha kapa e leqhoa - 100 g;
- Lemon - 1 sengoathoana;
- oli ea meroho - 100 g.
Litokisetso
Pele u lokela ho kenya litlhapi ka hloko, u sebelisa litaelo tse tsoang ho risepe e fetileng. Joale li-pike le li-falmet tsa saalm li khaola ka lik'hilograma le ka lehlakoreng la oli ea limela. Nako le letsoai le pepere, eketsa sipinake, tšela tsohle ka tranelate, tlisa ho pheha le ho tlosa mocheso.
Peeled pike perch, fafatsa lero la lemone 'me u kene ka hare ho litlhapi tsa tlhapi le sapinake. Re kopanya mehlakoreng ea litlhapi ka skewers kapa khoele, e behe pampiring ea ho baka e koahetsoeng ka pampiri e entsoeng ka letlalo, ho fafatsa oli le ho kenya ka ontong. Re pheha litlhapi tsa rona ka likhato tse 180 ka metsotso e 15-20.
Pech-perch e entsoeng ka bohobe
Lijo:
- pike perch - 1-1,5 lik'hilograma;
- litapole - likotoana tse peli;
- konofolo - 3 cloves;
- Lemon - 1 sengoathoana;
- dill-bun;
- oli ea meroho - 5 tbsp. likhaba;
- pepere e ntšo, letsoai ho latsoa.
Litokisetso
Setopo sa pike perch se hloekisoa, se kenngoa hantle le ho hlatsoa hantle. Ka mor'a moo re omisa litlhapi tsa rona,
Re bala litapole mme re li khaola ka li-cubes. E chese ka oli ea limela ho fihlela e le putsoa e khauta. A re pholileng. Konofolo e hloekile, ea ka e bile e sithabetse. Meroho, le eona, ea senya. Ebe u kopanya konofolo le meroho ka litapole tse halikiloeng, nako le letsoai le pepere, 'me u kopanye.
Ka ho kenyelletsa setopo ho tlatsa setopo sa pike, ebe o roka mpa ka khoele 'me oe beha pampiring ea ho baka e koahetsoeng ka pampiri e entsoeng ka letlalo, ka mpeng tlaase. Noa litlhapi ka oli ea meroho mme u chesoe ka ontong ka likhato tse 180 ho fihlela u pheha.