Litsebi tsa phepo ea phepo li bolela hore mokhoa o nepahetseng bakeng sa lijo tsa hoseng bakeng sa tahlehelo ea boima ba 'mele ke oatmeal, mohope oa oona o bonolo ebile o fumaneha. U ka pheha pere ka litsela tse ngata esita le ntle le ho pheha. Ke kopa ho re u ka etsa lijo-thollo eseng feela lipere, empa hape li- smoothies , li-cookie tse fapaneng le lijana tse ling.
Li-recipe tsa oatmeal bakeng sa boima ba 'mele
Ntho e molemo ka ho fetisisa bakeng sa ho pheha pororo ke ho fofa bosiu. Mokhoa o joalo o ke ke oa boloka feela lintho tse ngata tse molemo, empa o tla boloka nako e ngata. Haeba u batla lijo tsa hoseng tse chesang, joale poro e lokela ho pheha ka thermos. Tšela likhaba tse 'maloa tsa li-flakes tse nang le metsi a chesang a phehile, ho boloka karolelano ea 1: 1. U ka pheha sekotlolo se tloaelehileng, empa mapolanka a tla ba a batang.
Ho bonolo haholo ke mohope oa ho pheha oatmeal metsing bakeng sa tahlehelo ea boima boemong bo botle. Ka sekotlolo, kenya li-flakes 'me u tšollele metsi, u shebe sekhahla se bontšitsoeng sephutheloana. Khetha mokhoa oa "Kasha", 'me u behe nako ea metsotso e 20. O ka sebeletsa poro e nang le litholoana tse omisitsoeng kapa o fafatsoa ka sinamone.
Li-recipe tsa recipe tse tsoang ho oatmeal bakeng sa tahlehelo ea boima ba 'mele
Lijo:
- Kefir e fokolang fatše - lintho tse 0,5;
- litholoana tse omisitsoeng le linate - 1 tbsp. khaba;
- li-muesli - lintho tse 0,5;
- litholoana - 1 pc.
Litokisetso
Ka sekotlolo se tebileng ke ho beha sengoathoana sa muesli, ebe joale, holimo ho tšela halofo ea kefir. Beha li-flakes le tse ling kaofela tsa kefir ka sejana hape. Khaola litholoana tse hahiloeng hantle ebe u li beha ka holimo. Lula hanyane furuji ebe u sebeletsa.
Smoothies le oatmeal le banana
Lijo:
- li-flakes - 4 tbsp. likhaba;
- metsi - 8 tbsp. likhaba;
- li-tangerine - likotoana tse 4;
- banana - 2 likotoana;
- yoghurt ea tlhaho - 800 ml.
Litokisetso
Li-flakes li tšela metsi a belang ebe li tsamaea metsotsoana e seng mekae ho fepa. Banana ba khaola likoto ebe ba romeletsa ho blender, ho eketsa oatmeal, lilae tsa mandarine, ho tlosa li-pre-membrane, le yogurt . Senya ntho e 'ngoe le e' ngoe ho ea ho homogeneity.