Ho tsejoa hore nama e ka bapisa hantle litholoana, haeba u tseba mofuta oa litholoana le nama ea mofuta ofe eo u lokelang ho e khetha. Nonyana e nang le li-citrus - e tloaelehileng ea mofuta, empa haeba pele re sebelisetsoa ho pheha letata ka li-orange, hona joale re batla ho u tsebisa senoho se sa tloaelehang - salate e nang le tangerines le kana.
"Likhoho le lijo tse nang le tanger" "recipe"
Lijo:
Bakeng sa salate:
- soba noodle - 340 g;
- khoho - 780 g;
- lihoete - 85 g;
- k'habete e pherese - 115 g;
- Se-mandarin - 1 pc.
Bakeng sa ho fepa lijo:
- li-tangerine - likotoana tse 3;
- konofolo - meno a mabeli;
- soy sauce - 45 ml;
- oli ea sesame - 30 ml;
- mahe a linotši - 25 ml;
- mayonnaise - 20 g.
Litokisetso
Pheha li-noodle 'me u li hlatsoe kapele ka metsi a iced. Khoho e lokela ho shapuoa, e nongoe ebe e halikiloe ho fihlela ho koaheloa mahlakore ka bobeli. Lihoete grate kapa chop ka manyolo ka k'habeche. Tlosa semandarine holim'a li-lobule ka ho tlosa nama eohle e tšoeu.
Bakeng sa ho nolofalletsa lijo, tlola garlic le ho e kenya motsoako oa oli ea sesame le soya. Tšela ka mahe a linotsi, ebe u eketsa mayonnaise. Hlatsoa lisebelisoa tsohle ho ts'ebetso e ntle, ebe u tšela lero la tangerine.
Nako ea salate ea motsoako le sauce 'me u sebetse hang-hang.
Salate e nang le li-tangerines, shrimps le kana
Lijo:
Bakeng sa salate:
- furu ea khoho - 490 g;
- lehe le tsoeu - 1 pc.;
- dipeo tsa sesame - 35 g;
- li-tangerine - likotoana tse peli;
- limela tsa linaoa - 1 ntho;
- salate mix - lintho tse 2;
- Mohatla oa shrimp - 260 g.
Bakeng sa ho fepa lijo:
- mahe a linotši - 25 ml;
- asene ea raese - 20 ml;
- soy sauce - 45 ml;
- pepere ea cayenne.
Litokisetso
Lahla khoho 'me ue qete ka mahlakore ka bobeli. Koahela fensetere ka protheine e phatlotsoeng, lumella ho fetela ho hongata, ebe o roka nonyana ka peo ea sesame. Li-tangerine li-lobul.
Kopanya likarolo tsohle tsa ho apara le ho li tšela salate. Ho koahela lilae tsa mandarin, lihlahisoa tse phehiloeng, tse hlahisang le tse ling tse futhumetseng.
Salate e lommeng ka li-tangerine le khōhō
Lijo:
- furu ea khoho - 270 g;
- li-tangerine - likotoana tse peli;
- li-avocate - sekoahelo se le seng;
- tamati ea ciliegia - 115 g;
- basebetsi ba seng bakae;
- lettuce salate romano;
- mayonnaise.
Litokisetso
Pheha sekheo ebe o se tšela ka mahlapa. Li-tangerines li felisa li-loble ebe lia li tlosa ka hloko filiming e tšoeu. Tlosa lejoe ho tswa ho avocado, 'me u khaole nama hore e be likotoana. Litamati tsa cherry li arotsoe likarolo. Lintho tsa Romano. Beha lisebelisuoa tse lokiselitsoeng ka saleng, ho behela lihlopha le mayonnaise ka ho le leng.
Salate e nang le khoho e tsuba, tangerines le chisi
Lijo:
- oli ea mohloaare - 45 ml;
- veine ea veine - 25 ml;
- mahe a linotši - 5 ml;
- konofolo - leino le le leng;
- tse seng kae tsa parsley e tala;
- fennel ea onion - 1/2 lik'hilograma.;
- mochine oa metsi - 115 g;
- khoho e tsuba - 255 g;
- li-tangerine - likotoana tse peli;
- Feta cheese - 35 g.
Litokisetso
Lintho tse 'nè tsa pele - lisebelisoa tsa mongobo, o lokelang ho shapuoa hammoho. Joale tlosa makhasi a makala a parsley, 'me u khaole tleloubu ea fennel ka hare mehele. Kopanya ntho e 'ngoe le e' ngoe ka sesepa sa metsi, eketsa khoho ka har'a likhoele le nako ea lintho tse nang le moriana o lokiselitsoeng pele. Holimo ka li-lobone tse nang le tangerine le ho eketsa feta feta cheese ea feta cheese.
Salate e nang le kana, li-tangerines le linate
Lijo:
Bakeng sa salate:
- khoho e belisoa - 245 g;
- li-avocate - sekoahelo se le seng;
- li-tangerine - likotoana tse 3;
- li-cranberries tse seng kae;
- inflorescence ea broccoli - 45 g;
- ka liatla tse ngata tsa morara o omisitsoeng le walnuts;
- parsley meroho.
Bakeng sa ho fepa lijo:
- lero le lero la lamunu e le 'ngoe;
- veine ea veine - 10 ml;
- Letadi la Dijon - 5 g;
- mayonnaise - 45 g;
- konofolo - leino le le leng;
- peo ea poppy - 1 tbsp. khaba.
Litokisetso
Pheha broccoli le kutu e ntle. Khoho e khaotsoe ka likhoele, 'me ka moriana o tlose filimi e tšoeu. Nama alecado ka likotoana. Kopanya lisebelisoa tse lokiselitsoeng le lisebelisoa tse setseng ho tsoa lethathamong lena.
Bakeng sa ho tlatsa, qhaqha metsoako eohle. Tšela motsoako o hlahisoang holim'a lettuce, kopanya.