Li-flakes tsa mafura li ka fumanoa har'a metsoako ea lihlahisoa tsa tlhokomelo ea letlalo. Ho tloaelehile ka lilemo tse ngata ke mask ea sefahleho sa li-oatmeal, diresepe tsa tsona tse fapaneng le tse tlatsitsoeng ka likarolo tse thusang ho sebetsana ka katleho le bothata bo itseng.
Ho sebelisoa ha oatmeal bakeng sa letlalo
Melemo ea li-oat flakes e ikemiselitse haholo ka sebopeho, se tsotehang ka boholo ba livithamine le liminerale. Ka lebaka la phello e mengata, oatmeal e loketse letlalo le omeletseng, oli le motsoako, ka hona, risepe ea mask e thehiloeng ho lijo-thollo e tla tlatsitsoe ka lintho tse ling, ho itšetlehile ka bothata bo hlokang ho felisoa.
Li-vithamine tse entsoeng ka oatmeal:
- A;
- B1;
- B2;
- B3;
- B5;
- B9;
- C;
- K;
- E;
- choline.
Microelements:
- manganese;
- zinki;
- tšepe;
- selenium;
- koporo.
Microelements:
- magnesium;
- khalsiamo;
- phosphorus;
- sodium;
- potasiamo.
Ka lebaka la mofuta ona, li-flakes li ka tlisa melemo e mengata. Sefahleho sa mask ea oatmeal se tla thusa:
- Hloekisa letlalo, le fokolise li-pores , le tlose chefo, kahoo le tlatsetsa ho tsosolosa letlalo .
- Ho hotle ho soakisa le ho tlatsa lisele tsa letlalo ka mongobo.
- Tlosa ho ikhohomosa le ho ruruha, 'me haeba ho hlokahala, u na le pholiso ea likotsi.
- Etsa bonnete ba hore selefouno e ntlafatsa le ho ntlafatsa ho potoloha ha mali.
- Etsa hore lesela le be le letlalo, le tlose letlalo le omeletseng le ho phunya.
- Sireletsa liphellong tsa maemo a tikoloho a senyang letlalo.
- Fana ka liketso tsa antioxidant, ho lieha ho tsofala le ho ntlafatsa botlalo.
Mask of oatmeal bakeng sa lifahleho - diresepe
Ho lokisa ka mokhoa o nepahetseng le ho sebelisa lihlahisoa tsa mahe bakeng sa sefahleho lapeng, ho tla thusa ntle le litšenyehelo tsa bohlokoa tsa lichelete ho beha letlalo bothata le ho ntlafatsa. Mask bakeng sa letlalo la sefahleho ho tloha ho oatmeal ke mokhoa, o atlehileng oo o 'nileng oa lekoa ka lilemo tse mashome, o tšoara hantle boemo bo ka sehloohong ho litekanyetso tsa mekhoa ea malapa bakeng sa ho ntlafatsa boemo ba letlalo la sefahleho.
Mask a matlafatsang a oatmeal
E le hore letlalo le fumane limatlafatsi tse hlokahalang, oat mask bakeng sa sefahleho e sebelisoa. Khetho ea motsoako o eketsehileng tabeng ena e lokela ho ntlafatsa boleng ba oatmeal le mokhoa o molemo ka ho fetisisa tabeng ena ke mask oa sefahleho ho tloha ho oatmeal le mahe a linotši. Mahe a linotši tabeng ena a tlatsa letlalo ka liminerale, 'me lihlahisoa tsa mafura a tsona li phethahetse bakeng sa phepo ea letlalo.
Recipe ea mask
Lijo:
- li-flakes tsa oats - 1 tsp;
- mahe a linotši - 1 tsp.
Litokisetso le tšebeliso
- Mahe a linotši a futhumetse sebakeng se metsi mme o kopanya le flakes.
- Letlalo le hloekisitsoe hantle ka tsela efe kapa efe e loketseng.
- Kopa motsoako ka metsotso e 15 le ka mor'a ho hlatsuoa ka metsi a futhumetseng.
Sesosa se pholileng sa oatmeal
Mask oatmeal bakeng sa letlalo le omeletseng la sefahleho , haeba a kenyelelitsoe ho eona sebopeho sa lebese le bolila, e tla ba hantle. Mohlala, khetho e babatsehang ea mask, oatmeal le yogurt eo ho eona ho ka sehloohong lintho tse tlatsetsang. Haeba o lakatsa, yogurt e ka nkeloa sebaka ka yoghurt ea tlhaho. Ntle le ho tlosa mongobo, mask, mohope oa eona o tla hlahisoa ka tlase, o tla thusa ho hloekisa le ho khatholla sefahleho sa hau.
Tokiso e bolela
Lijo:
- Oats - 1 tbsp. l.;
- oli ho tloha lifate tsa mohloaare - 1 tsp;
- low fat fat kefir - 1 tbsp. l.;
- mahe a linotši - a 1 tsp.
Litokisetso le tšebeliso
- Kopanya melkes ka kefir e le hore ho fumanoe slurry e teteaneng. Kefir e molemo ho kenyelletsa butle-butle, hobane ho itšetlehile ka ho tsitsisa ha eona, e ka 'na ea hloka ho fokotsa.
- Ka mokhoa o mong, eketsa lisebelisoa tse setseng. E se ke ea emela ka metsotso e ka bang hlano.
- Sebelisa lifahleho ka sefahleho 'me ka mora metsotso e 15 u tsoe metsi ka mocheso oa motsoako.
Mask oa oatmeal ho matheba a matšo
Ha mahlaku a matheba le a matšo a khothalletsoa hore a sebelise mask a sefahleho a hloekisang ho tloha ho oatmeal. Kemiso e reriloeng e na le soda, kahoo mask bakeng sa sefahleho sa oatmeal le soda, e leng motheo, e nkoa e le mabifi 'me e lokela ho sebelisoa pele ho robala, e le hore letlalo la sefahleho le ka hlaphoheloa ho fihlela hoseng. Haeba letlalo le le thata ebile le omme, ho molemo ho hana pheko e joalo.
Recipe ea mask
Lijo:
- oats e pshatlehileng - 2 tbsp. likhaba;
- soda e le 'ngoe - 1 tbsp. l.;
- metsi a futhumetseng - ho latela maemo.
Litokisetso le tšebeliso
- Li-flakes tse khabisitsoeng li kopanya le soda le ho eketsa metsi a futhumetseng e le hore sehlahisoa se lekaneng sa makhasi se hlahisoe.
- Tlohela metsotso e mmalwa motsoako oa ho ruruha 'me u kenye metsotso e 10-15.
Mask of oatmeal bakeng sa sefahleho sa li-acne
Ho ratoa haholo ke mask ea oatmeal ho tloha mafura. Recipe, eo re tla fana ka eona ka tlase, e hloka phetoho. Haeba letlalo le omme, tlohela protheine le letsoai, haeba mafura - beha sebaka sa protheine e nang le yolk, le letsoai le tsoekere kapa kofi ea fatše. Mask, oatmeal le Lemon e leng metsoako e ka sehloohong, e tla thusa ho felisa li-acne haeba u li sebelisa ka makhetlo a mararo ka beke khoeli
Recipe ea mask
Lijo:
- khōho e tšoeu ea lehe - 1 pc.;
- oat flakes - 1 tbsp. l. ntle le leralleng;
- letsoai - hanyane;
- Lemon.
Litokisetso le tšebeliso
- Otla liprotheine, eketsa flakes le eketsa.
- Eketsa e nyenyane ea lemon ho motsoako 'me u penya marotholi a lero la lero.
- Sebelisa mask ka sefahlehong ka mekhahlelo e chitja.
- Hlatsoa ka metsi a futhumetseng ka mor'a hore motsoako o omelle ka ho feletseng.
Mask oa sefahleho a hloekileng bakeng sa Oatmeal
Masat mask bakeng sa ho soeufatsa sefahleho ka ho ba le majoe a sa tloaelehang a thehiloeng ho oatmeal e tla ba hantle. Mask ea oatmeal le lebese, e tlatsitsoeng ka likarolo tse ling tse nang le phello e khanyang, e ipakile e le khopolo e ntle. Masaka a joalo a eletsoa hore a sebelisoe ka makhetlo a mabeli ho isa ho a mararo ka beke, ka nako ea likhoeli tse peli kapa ho fihlela sepheo se lakatsehang se fihletsoe.
Tokiso e bolela
Lijo:
- Leruo le lokiselitsoeng ho tloha ho li-oats - 1 tsp;
- lehe le tsoeu - 1 pc;
- mahe a linotši - 1 tsp;
- ho tsoa lemon - 1 tsp;
- lebese la tlhaho - 1 tsp.
Litokisetso le tšebeliso
- Li-protein whisk 'me u kenelle ho eona lintho tse setseng.
- Etsa kopo ho hloekisa letlalo, mme kamora metsotso e 15 u hlatsoe ka metsi a futhumetseng.
Mask of oatmeal bakeng sa ho phahamisa mahlo
Ha bothata ba sefahleho, le mask ea oatmeal e thusa. Ketsahalong ena, e tummeng haholo ka lebaka la katleho, e bontšitsoeng ka lilemo tse mashome, ntle ho motheo oa phofo ea oatmeal, ho bonahala ho na le banana, eo tabeng ena e tla phetha karolo ea bohlokoa. Oatmeal mask le banana e eletsoa ho sebelisoa ka makhetlo a mararo ho beke libeke tse tharo ho isa ho tse 'nè.
Recipe ea mask
Lijo:
- banana - 1 piece;
- tlhaho le ha e na mafura a yogurt - 2 tbsp. likhaba;
- phofo ea li-oats - 1 tsp;
- mokelikeli oa metsi - 1 tsp.
Litokisetso le tšebeliso
- Peeled banana peel in a gruel.
- Koponeng e le nngwe ea gruel, eketsa lisebelisoa tse ling kaofela (ntle le phofo) 'me u kopanye hantle.
- Ho khothatsa kamehla, eketsa phofo le ho behella ka thōko ka metsotso e seng mekae.
- Etsa kopo bakeng sa metsotso e 15-20 'me qetellong u hlatsoe ntho e' ngoe le e 'ngoe.
Masaka a mahlo a masapo a tsoang ho wrinkles
Ho hlahisa sefahleho sa oat hantle bakeng sa sefahleho, e le pheko bakeng sa letlalo la fading, ho ka thusa ho felisa litlhaka tse nyenyane tsa mimic, le ho etsa hore tse tebileng ka ho fetisisa li se ke tsa bonahala. Mask, oatmeal le tranelate e bolila, e leng metsoako e kholo e sebetsang, e khothaletsoa hore e sebelisoe ka makhetlo a mararo ka beke khoeli.
Tokiso e bolela
Lijo:
- li-flakes - 2 tbsp. likhaba;
- tranelate e bolila - ha ho hlokahala.
Kopo le ho lokisetsa
- Fokotsa li-flakes mme u kenyetse tranelate e bolila ho fihlela ho etsoa sephiri se tsitsitseng. E se ke ea noa ka metsotsoana e seng mekae e le hore li-oats li amohele tranelate e bolila hantle.
- Kopa ka bonolo sefahleho 'me u itlhatsoe ka metsi a futhumetseng ka mor'a metsotso e 15.