Hona na u tseba hore sopho e ka pheha esale feela ka saucepan e setofo, empa hape e phehiloe ka multivariate? Ha e le hantle e hlahisa monko o nkhang hamonate le o ruileng, empa ka nako e tšoanang o boloka thepa eohle ea eona ea bohlokoa. Sopho ea Buckwheat ke e 'ngoe ea lik'halori tse tlaase, empa lijana tsa pele li khotsofatsa haholo. A kopantsoe le ho iketsetsa croutons, buckwheat sopho e entsoeng ka multivariate, e hlahisa ka mokhoa o tsotehang monate le monate monate! U se ke ua ntumela? Ebe u leka ho pheha lijo tsena motšehare oa lijo tsa motšehare, 'me u ke ke ua itokolla hole le monate ona!
Sopho e entsoeng ka buckwheat ho ea holimo
Lijo:
- likolobe kapa likhopo tsa nama ea khomo - 350 g;
- litapole - likarolo tse 4.;
- lihoete - 1 sengoathoana;
- onion - 1 pc.;
- oli ea limela;
- lihlahisoa tsa lijo - 1 item;
- metsi - 2 l;
- letsoai, lihlahisoa bakeng sa sopho - ho latsoa.
Litokisetso
Ho pheha sopho e entsoeng ka buckwheat joang? Taba ea pele re nka likhopo kapa likhopo tsa nama ea likhomo, hlatsoa ka ho feletseng ka metsi a batang le ho khaola likaroloana tse nyane. Ka sekotlolo multivarka bakeng sa oli e nyenyane ea meroho, beha ea khaola nama, tšela batang metsi a phehiloeng 'me kenya ka multivark, ho akarelletsa le "Tlosa" mokgwa. Pheha moro ka metsotso e ka bang 50. Lekhetlong lena, re hloekisa litapole, lieiee le lihoete. Litapole khaola ka e hlobolisa, khabeloa chopped lieiee, 'me lihoete tse tharo ka khōlō grater. Ka mor'a hore pontso e loketse multivark, eketsa moro meroho le hlatsoa esale pele buckwheat. Solim, nako le linoko ho latsoa le ho beha mokhoa oa "Tlosa" lihora tse 1.5. Lokiselitsoeng e entsoeng monate sopho e entsoeng ka monate e fuoa chesang ka meroho le tranelate e bolila.
Sopho e nang le buckwheat le li-mushroom tse multivarka
Lijo:
- metsi - 2 l;
- meroho e mecha - 200 g;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- langa le le lej - 1 pc.;
- litapole - 200 g;
- lihlahisoa tsa lijo - 1 item;
- oli ea limela;
- tranelate e bolila le meroho - bakeng sa mokhabiso;
- letsoai, pepere ea tšepe, lekhasi la bay - ho latsoa.
Litokisetso
Re nka sekotlolo sa multivark, tšela metsi 'me u behe mokhoa oa "Tlosa" ka metsotso e ka bang 25. Ha metsi a ntse a pheha, re lokisa ho chesa. Liiee li hloekisoa, li khaoletsoe ka lik'hilograma tse nyane ebe li li tšela ka har'a oli ea meroho. Ka nako eo eketsa ea lipeo-khaola li-mushroom le grated rantipole ka grater e khōlō. A nyenyane Fry ntho e 'ngoe le ho beha tomate khabeloa chopped. Litapole li hloekisoa, ho khaola ka mela le ho beha sekotlolo sa multivarki hammoho le buckwheat. Re beha mokhoa oa "Tlosa", pheha metsotso e 10, ebe u kenyelletsa setopo, letsoai, pepere ho latsoa le ho pheha ka mokhoa o ts'oanang ho fihlela u itokisitse hantle. Ho bonolo ebile o potlakile o fumana sopho ea buckwheat ka multivarquet! Bon takatso!