E mong le e mong ea tsotellang bophelo ba hae, o ka kgothaletsa habonolo sopho e nyenyane moro . Sopho ea meroho hase feela mohloli oa protheine le livithamine, li thusa ho fetola mosebetsi oa mala le mala, haholo-holo ka mor'a mafu. Hantle, 'me feela ja sopho, ha u batla ho phutholoha lijo tse boima haholo-hape le monate.
Sopho ea Baltic
E 'ngoe ea likhetho tse bonolo ka ho fetisisa - sopho sa lero la moro. Ha a fane (o hloka moro o loketseng), e le ho pheha lijo tsena tse monate - tse fokolang.
Lijo:
- bohobe ba rye - lilae tse peli;
- konofolo - sesepa se seholo;
- mori o matla oa matla - 1.5 linoelo;
- haeba e le takatso ea li-parsley, coriander kapa limela tse ling, haeba li lakatsa - li-sprigs tse 3-4;
- chisi "Estonian" - 50 g.
Litokisetso
Bohobe bo arotsoe ka likaroloana tse nyenyane ("ka nako") 'me habonolo li omisitsoe ka ontong, li-crackers ka bonolo li tšela konofolo' me li kenngoa ka sopho ea sopho. Ka 'na ka khabeloa ho khaola meroho, khaola ea chisi hamonate kapa tse tharo ka grater. Hape beha ka sekotlolo ebe ue tlatsa ka ho pheha moro. Joalokaha u ka bona, sopho ea chisi ka moro oa kana e bonolo ebile e monate. Habohlokoa ka ho fetisisa, palo ea lisebelisoa tseo u li behileng ka poleiti ea motho ka mong e ka fetoloa e le tse ling tse kang eona: chisi e nyenyane kapa meroho - 'me tatso ea sejana e tla fetoha.
Sopho le vermicelli
Haeba mosebetsi oa ho fepa o sa sebetse feela, empa hape o khotsofatsa haholoanyane, pheha sopho e potlakileng holim'a moro oa khōhō ka li-noodle kapa li-noodle le meroho.
Lijo:
- moro oa khōlo - 10-12 likhalase;
- onion - sengoathoana se le seng;
- vermicelli - 1 khalase;
- litapole tse mahareng, tse sa sebelisoang - 3-4 lik'hilograma.;
- lihoete - 1 sengoathoana;
- lierekisi tsa pepere li ntšo - likhase tse 5-6.;
- cauliflower - 1/3 ea hlooho e nyenyane;
- tamati e butsoitseng - 2 pcs;;
- letsoai - teaspoon e 1;
- lekhasi la laurel - likotoana tse peli;
- parsley - e nyenyane ea bunch.
Litokisetso
Ha moro o halefile, re lokisa meroho: re tla hloekisa eiee, empa re ke ke ra e khaola. Lihoete li hloekile ebile li shredded tse fokolang. Litapole le litamati li khaoloa ka likotoana. Hop e hlatsoa 'me e phunyeletsoa ka likotoana tse nyenyane, e leka ho boloka li-inflorescences li feletseng. Hlatsoa le ho khaola meroho. Ka moro o belisang re theola tleloubu le lihoete, pheha ka metsotso e ka bang 7, ebe u eketsa litapole. Kamora 'ngoe metsotso e 10, ke nako ea ho beha tomate le k'habeche, eketsa letsoai, pepere le laurel. Ha meroho e pheha (emela metsotso e 10), tšela vermicelli le litlama. Metsotso e 'meli ka mor'a 2 e tima mollo ebe o lumella sopho e ntse e e-ba. Sopho ea kana e nang le tranelate e bolila ke e ntle.
Sopho ea mushroom
Haeba sopho e fumanoa, ka maikutlo a hau, ha e fane ka lijo tse lekaneng le tse teteaneng, u ka eketsa li-mushroom ho apara. Sopho ea mushroom ea pheho ea moro.
Lijo:
- raese - 1/3 senoelo;
- moro o matla oa likhutsana - 14-15 likhalase;
- onion - 2 pcs e kholo.;
- li-mushroom (li-mushroom tse molemo) - tse ka bang 300 g;
- bacha lihoete - 1 sengoathoana;
- konofolo - likhahla tse peli tse mahareng;
- parsley - 1 bunch e bohareng;
- oli ntle le monko oa soneblomo o ntlafalitsoeng - 30 ml;
- litapole tse mahareng - likhase tse 4-5;;
- letsoai - ½ tbsp. likhaba;
- li-peas tse ncha tse tala - ½ senoelo;
- pepere e ncha kahare-ho latsoa.
Litokisetso
Pele re lokisetsa li-mushroom. Khaba ka ho tšela lieiee, li-mushroom 'me re tla li khaola likotoana tse ngata, ebe li tšela hammoho le eiee ka oli e futhumetseng hantle. Mokelikeli o tsoang ho li-mushroom o lokela ho fetoha mouoane ka ho feletseng, ebe moputso o loketse. Ka moro re beha grated lihoete, sliced litapole le pheha bakeng sa ka 8-10 metsotso, ka mor'a moo eketsa ea hlatsoa raese, hlatsoa lierekisi. Metsotso e 'ngoe ka mor'a 7 e eketsa li-mushroom, konofolo, e sithabetseng ka letsopa le letsoai le pepere, parsley e khethiloeng. Metsotsoana ka mor'a 4 re tima mollo, 'me ka mor'a halofo ea hora re sebeletsa sopho e entsoeng ka croutons kapa pampushkas.