Hangata ha re tsebe seo re ka se fang buckwheat. Re fana ka maikutlo a hore u se ke ua khathatseha ka taba ena, empa ho nahana ka diresepe tsa pele le tse monate tsa lijana tse entsoeng ka buckwheat ka ontong.
Recipe bakeng sa buckwheat ka ontong
Lijo:
- li-groats tsa buckwheat - lintho tse 0,5;
- metsi - 1 ntho;
- li-mushroom - 100 g;
- tleloubu - 1 pc.
Litokisetso
A re boneng kamoo re ka phehang buckwheat ka ontong. Ka pitsa ea letsopa re tšollela rump, tšela metsi, re lahlela letsoai, re e koahele ka sekwahelo ebe re e beha ka ontong, re halefile ho likhato tse 220. Fresh mushroom shinnyu tšesaane lipoleiti le lahlela ka frying pan le oli ea limela. Ho sa le joalo, khabeloa ho tšela onion ebe o e kenya ho li-mushroom. Pheha mollong o matla ho fihlela meroho e soeufala. Solim, pepere e halikiloe ho latsoa, e kenyelletsa pitsa ebe e pheha li-mushroom tsa buckwheat ka ontong bakeng sa metsotso e meng e 25.
Ngurube le buckwheat ka ontong
Lijo:
- lihoete - 1 sengoathoana;
- Phala ea nama ea kolobe - 500 g;
- tleloubu - sengoathoana se le seng;
- kholutsoana - 400 g;
- letsoai;
- Butter - 30 g.
Litokisetso
Meroho e hloekisoa ebile e hlatsuoa. Re tšela liieee ka li-cubes tse nyane, 'me u li rothe ka grater. Khaola nama ebe u e kopanya le meroho le pepere. Ka pitsa ea letsopa re tšollela halofo ea khalase ea metsi a belang ebe re beha nama. Koahela sekwahelo, kenya ka ontong 'me u phehe likhato tse 220 ka nako e ka etsang hora.
Ka mor'a sena, tlosa pitsa mme ue kenye e hlatsoe buckwheat. Tšela metsi a belang, eketsa letsoai le botoro. Hlohlelletsa, koahela 'me u khutlele ka ontong bakeng sa metsotso e meng e 30. Ka mor'a moo, re tima mollo, mme re tlohela kasha ho ea metsotso e meng e 20.
Turkey e nang le buckwheat ka ontong
Lijo:
- turkey fillet - 300 g;
- tleloubu - sengoathoana se le seng;
- Lihlahisoa tsa buckwheat - ntho e le 'ngoe;
- tranelate e bolila - 3 tbsp. likhaba;
- mayonnaise - 1 tbsp. khaba;
- konofolo - 1 clove;
- lebese - 4 tbsp. likhaba;
- linōko.
Litokisetso
Buckwheat e hlatsitsoe, e tšela metsi a batang, letsoai mme e tlisa ho pheha. Ebe o fokotsa mollo bonyane 'me u phehe poro ho fihlela u itokisitse. Tloha litlhapi tsa Turkey ka likaroloana tse nyane, tšela lieiee, senya li-semicircle ebe u li tšela ka nama e pholileng ka lenane le lenyenyane la oli ea soneblomo ho fihlela khauta e le putsoa. Solim, pepere ho latsoa le ho beha palo e lekanang ea nama le buckwheat ka lipitsa tse peli. Re eketsa lebese le lenyenyane lebitsong le leng le le leng.
Joale a re lokiseng moriana: kopanya tranelate e bolila ka mayonnaise, letsoai, finyella konofolo bakeng sa tatso, kopanya ka botlalo. E-ba le motsoako o entsoeng ka holim'a buckwheat, koaheloa ka li-lids mme u behe metsotso e 20-30 ho preheated ho 180 likhato tse leshome.
Carp e nang le buckwheat ka ontong
Lijo:
- sefahleho - likotoana tse peli;
- tleloubu - likotoana tse peli;
- oli ea limela - 50 ml;
- tranelate e bolila - 200 ml;
- konofolo - 2 cloves;
- linoko;
- li-groats tsa buckwheat - lintho tse 0,5;
- li-breadcrumbs - 100 g.
Litokisetso
Karpov e hlatsoitse, e hloekisitsoe, ka mpeng re etsa motsoako oa longitudinal ebe re tlosa giblets ka bonolo. Re na le thipa e bohale, empa re se ke ra khaola hlooho le mohatla. Tlhapi hape ka hloko
Lieiee li hloekisoa, li etsoa li-semirings tse tšesaane 'me re feta oli ea meroho ho ea mala oa khauta. Konofolo re hloekisa, ho sila le ho eketsa patsana le liiee tse nang le eiee, re hasa mona phaleng ea buckwheat le likhaba tse 'maloa tsa tranelate e bolila.
Fumana ka ho feletseng ntho e 'ngoe le e' ngoe le lintho tse fapaneng le liaparo tse feliloeng. Ebe u tšela litlhapi ka letsoai le pepere, moqolo oa breadcrumbs, u roale bety le ho chesa ka likhato tse 200. Kamor'a metsotso e 15 re ntša sejana, tlotsa litlhapi ka tranelate e bolila 'me u phehele metsotso e meng ea 30-40.