Tšenyo ea li-ligam le mesifa e atisa ho bitsoa ho otlolla, le hoja lentsoe lena le sa nepahale ka ho feletseng. Likotsi tse joalo li khetholloa ke mahlaseli a fokolang le a feletseng kapa a feletseng. Kalafo e latelang e itšetlehile ka litekanyetso tsa pelehi, kahoo ke habohlokoa hore thuso ea pele e fanoe ha e otlolla kapele ka mor'a kotsi.
Thuso ea pele ka mesifa e otlollang
Mofuta ona oa kotsi o atisa ho ferekanngoa le ho robeha ha mela. E ka khetholloa ke ponahalo ea mahlaba-futa a maholo ka letlalo ka lebaka la khaello ea mali e ka hare, hammoho le boikhohomoso bo matla.
Mehato ea thuso ea pele bakeng sa ho otlolla mesifa ea mesifa ke ea latelang:
- Hang-hang fokotsa leoto mme u sebelise leqhoa sebakeng se amehileng ka metsotso e ka bang 20 (bonyane). Lihora tse latelang tse 48 li lokela ho pheta lihora tse ling le tse ling tse 4. Ho e-na le leqhoa ho lumelloa ho sebelisa liphutheloana le meroho e nang le serame. Ke habohlokoa hore u sebelise leqhoa la leqhoa holim'a sekoahelo kapa thaole, e le hore u se ke ua koahela letlalo.
- Beha leoto le lemetseng holim'a leralleng e le hore mokelikeli o feteletseng o koaloe.
- Etsa kopo e tiileng ea ho penya.
- E se ke ea etsa lintho tse fokolang.
Tlhokomelo ea meriana ea pele ea bongaka bakeng sa ho otloloha e akarelletsa tšebeliso ea lithethefatsi tse seng li-steroidal tse khahlanong le ho ruruha le tse ling haeba motho ea hlokofalitsoeng a e-na le lefu le bohloko la leoto le lemetseng.
Ke habohlokoa ho hlokomela hore mesifa e robehileng ea mesifa nakong ea mokhoa oa ho hlaphoheloa e ka nkeloa sebaka ke lisele tse sebetsang. Ka hona, ho hlokahala hore u qale kapele kamoo u ka khonang ho etsa liketso tsa ho tsosolosa. E le molao, ba kenyeletsa le boreleli ho otlolla mesifa, normalization ea eona elasticity le elasticity. Qalong, ho buelloa lits'ebeletso tse fokolang, tseo butle-butle li eketsehang.
Thuso ea pele bakeng sa li-sprains
Mehato e nakong e nkiloeng e ka fokotsa nako ea phekolo ho fihlela matsatsi a 5-10, athe nako e tloaelehileng ea phekolo e fihla matsatsing a 30.
Litlolo tsa li-legament li kotsi hobane motsoako o ntse o utloa bohloko ka nako e le 'ngoe. Tabeng ena, ho tsamaea ha maoto ka matsoho ho fokotsehile haholo kapa ho nyamela ka ho feletseng ka lebaka la bohloko bo sa mamelloeng maikutlo.
Thuso ea pele bakeng sa tšenyo e otlolohileng le e kopaneng:
- Hlalosa motlakase ofe kapa ofe.
- Etsa lesela le kolobisitsoeng ka metsi a iced kapa leqhoa le kenang sebakeng se amehileng lihora tse peli tsa pele ka mor'a ho tsoa likotsi. Fetola compress mong le e mong metsotso e 30-45.
- Ho qobella leqhoa kapa lebanta la ho lokisa, u se ke ua le tlosa pele ho fihla lingaka.
- Beha leoto le lemetseng holim'a leralleng, haholo-holo haeba litlolo tse bonolo li ruruha kapa li koahetsoe ke li-hematoma.
- Fana ka mokuli le lithethefatsi tse seng khahlanong le ho ruruha (Ibuprofen, Nimesulid, Nimesil).
Haeba ho na le thuso ea pele ho otlolla maqeba, pele ho tsohle o hloka ho tlosa ka hloko kapa ho khaola maoto a hao lieta, likausi kapa pantyhose, ebe u tsoela pele ho mekhoa e ka holimo.
Nakong e tlang, ho tla hlokahala hore ho sebelisoe lithethefatsi tsa moo, ho futhumala ha metso, physiotherapy le gymnastics ea kalafo. Li-gel le mafura a latelang li ipakile li atlehile haholo:
- Diclofenac;
- Fastum-gel;
- Efkamon;
- Nurofen-gel;
- Espol;
- Qetellong;
- Viprosal B;
- Sanitas;
- Capsicam ;
- Nikofleks;
- Naphtalgin.
Meriana eohle e thathamisitsoeng e bontšitse hore ho futhumala ha maikutlo le phello ea liphatsa tsa lefutso ho u lumella hore u tlose matšoao a ho otlolla ka potlako, ho fokotsa mokhoa oa ho ruruha, ho tsosolosa mokhoa o tloaelehileng oa ho kopana le maoto.