Carp, joaloka tlhapi leha e le efe, e kopanya melemo eohle ea 'mele ea rona: li-vithamine, micro-, macro-elements le antioxidants. Ts'ebetso ena eohle e na le phello e ntle ho boemo ba tsamaiso ea circulatory, boko le mokokotlo oa letlalo, letlalo le likokoana-hloko. Ho pheha ha Carp mokhoeng o motle ho etsa hore lintho tsohle tse sebetsang li bolokehe haholo, ho fapana le mekhoa e meng ea ho pheha, kahoo sehloohong sena re tla leka ho bokella mekete e mengata e monate e inehetseng bakeng sa mokhoa oa ho lokisa carp ka multivariate.
Carp e phehiloeng ka litapole ka multivariate
Carp le litapole ka multivariate e lokiselitsoe ka mokhoa o bonolo le ka potlako, 'me ea bohlokoa haholo ka nako e ts'oanang, e tla u pholosa bothata ba ho lokisetsa ho hloekisa.
Lijo:
- carp e hloekileng - 500 g;
- langa le le lej - sengoathoana se le seng;
- Leek - ntlha e le 1;
- parsley - ½ boriti;
- Lemon - ½ maqheka.;
- litapole - likarolo tse 3.;
- oli ea meroho - 1 teaspoon;
- letsoai, pepere.
Bakeng sa sauce:
- konofolo - 2 cloves;
- yolk - 2 likotoana;
- tranelate - 1 ntho;
- phofo - 1 tbsp. khaba.
Litokisetso
Re hloekisa le ho tšela litlhapi, ho e tšela ka letsoai le pepere ebe o e tlatsa ka motsoako oa litlama le meroho e sithabetseng: li-leek, tamati le parsley. Carp nosetsa ka lero la lemone 'me u ee litokisetsong tsa litapole. Li-tubers li hloekisoa le ho hlatsuoa, li arotsoe ka lik'hilograma tse 1 cm tse teteaneng. Re kenya fatše ka tlase ea oli ea meroho ka tlase ho oli ea meroho, 'me u behe carp ka mokokotlo oa litapole. Koala sekwahelo, kenya "mode ea ho baka" metsotso e 55. Ha o ntse o ka pheha sauce e bonolo bakeng sa litlhapi. E le ho etsa sena, ka oli, ka monokotšoai oa clove, o tšetsoeng parsley le phofo. Ha phofo e fetoha khauta, eketsa tranelate le phofo ho fihlela e teteaneng. Tlosa mongobo mollong, letsoai, pepere ebe u eketsa 2 yolks. O qetile metsi a carp le mongobo 'me a fafatsa litlama.
Tšoaea ho banyalani ba Multivariate
Lijo:
- carp - 1 piece;
- celery - 1 pc.;
- parsley - ½ boriti;
- lihoete - 1 sengoathoana;
- konofolo - 1 clove;
- onion - sengoathoana se le seng;
- komine, pepere e ntšo, letsoai.
Litokisetso
Carp hloekileng le ho hlatsoa, ka mpeng ea gutted re roha li-eiee tse khethiloeng, celery le lihoete, li kentse konofolo le parsley. Setopo se khaotsoa ka ntle, re khaola letsoai, pepere le komine ka har'a likhachane. Kopi ea metsi e kopiloeng ka har'a kopi ea metsi, 'me ka holimo u behe sekepe se nang le litlhapi. Re pheha carp ka mokhoa oa steam ka metsotso e 20. Re sebeletsa, re khabisitsoe ka makhasi a lettuce le lilae tse nang le lime. Bon takatso!