Raspberry ke monokotšoai o monate o kopantseng feela tatso e monate e monate le e bolila, empa hape le melemo e babatsehang - melee e nyane e na le vitone C. e ntle feela, e le hore u se ke ua e boloka nakong ea mariha, ha ho hlokahala li-vithamine feela.
Ha e le hantle, o ka omella monokotšoai, o ka pheha jeme ho bona, e leng ntho e monate ho ja mantsiboea a mariha, empa o ka pheha monate o monate, o tlosa lenyora le nang le melemo.
Tsela ea ho romela compote ea tse tala nakong ea mariha, re tla utloisisa sehlooho sena.
Iketsetsa mariha ka lihlahla tse tala, fragole, blueberries le apricots
Lijo:
- apricots - likhaolo tse 15.;
- li-cherry - lintho tse 4;
- blueberries - 2 lintho;
- raspberry - 1 ntho;
- metsi - 1 l;
- tsoekere - 3/4 tbsp.
Litokisetso
Lihlahisoa le litholoana li hlatsuoa ka hloko 'me lia omisoa. Khaola li-apricot ka halofo 'me u tlose masapo. Ka ho tšoanang re etsa le li-cherries. Metsi a tlisoa ho pheha mme re kenya ka hare ho eona monokotsoai le litholoana. Re emetse ho fihlela lihlapi tsa metsi ka lekhetlo la bobeli, ka mor'a moo re fokotsa mollo ho seaplane mme re phehele ho qeta metsotso e 30 ntle le ho e koahela ka sekwahelo. Kamora nako e fetile, eketsa tsoekere ho noa ho latsoa. Hape, pheha ea compote le tšela lijana tsa nyopa.
Recipe ea compote ea tse tala mariha
Lijo:
- raspberry - 700 g;
- tsoekere - 400 g.
Litokisetso
Mafura a Raspberries aa hlatsuoa a bile a hlophisoa, a ntša liboko kapa litšoantšo tse senyang. Omella monokotsoai ka thaole ea kichineng, ka mor'a moo re qala ho e beha ka nkho. Mong le e mong mposo ea tse tala e lokela ho fetoha le lera la tsoekere. Ka lebaka leo, se ka hare ho eona se lokela ho tlala metsi a chesang, 'me makotikoti a ka kenngoa ka letsatsing la ho hlatsoa metsi le ka letsohong le letšehali le senya ka metsotso e meraro. Ka mor'a moo, makotikoti a lokela ho koaheloa le ho phuthetsoe ka thaole e mofuthu ho fihlela e pholile.
Compote ea tse tala le li-currants tsa mariha
Lijo:
- monokotsoai oa raspberry - 1 ntho;
- currant berries - 1 item;
- tsoekere - lintho tse 2;
- lero la 1 lemon.
Litokisetso
Re kenya nkho e nang le samente e nang le matla a 3 a etsang dilitara tse. Li-monokotšoai li hlatsuoa ka ho feletseng 'me li senyeha hampe pampiring. Re kenya monokotsoai ka nkho e nyenyane, ebe o ba tlatsa ka tsoekere ebe o tšela lero la lemone. Hang-hang tšollela lintho tse ka har'a makotikoti ka metsi a belang, u tlosoe feela ka poleiti. Re koahela makotikoti ka lihlopha ebe re li koahela ka likobo tse mofuthu ho fihlela o phalla ka ho feletseng.
Compote ea tse tala le tsa cherries tse nang le veine ea mariha
Lijo:
- raspberry - 150 g;
- cherry - 100 g;
- veine e khubelu e monate - 100 ml;
- lero la 1 lemon;
- tsoekere - 200 g.
Litokisetso
Tsoekere e tšeloa ka 1.5 a etsang dilitara tse metsi a phehile, eketsa lero la lemone le pheha ho fihlela likristale tsa tsoekere li qhibiliha.
Ke hloekisa monokotsoai oa ka ebe ke o omisa. Cherry e ka hlajoa, empa ho ba ratang ho hlonama ha ba noa, ha ho hlokahale.
Li-monokotsoai tse lokisitsoeng li tšela sira e chesang ebe li eketsa veine e khubelu Ho tloha mocheso, joala bo tsoang ho compote bo tsoa ka ho feletseng, ho siea feela e monate veine aftertaste. U ka sebeletsa compote hang-hang, empa u ka e koala nakong ea mariha.
Classic compote ea tse tala bakeng sa mariha
Lijo:
- raspberry - 1 lik'hilograma;
- tsoekere - 1 lik'hilograma;
- metsi - a etsang dilitara tse 3.
Litokisetso
Pheha sirapo , ho kopanya metsi le tsoekere. Eketsa tse tala ho sirapo e hlahisoang, pele e hlatsuoa le e omisitsoe, ka mor'a moo re pheha metsotso e 2-3. Re ntša monokotsoai ho tswa ho metsi mme re a jala ka har'a linkho. Compote hape tlisa ho pheha le ho tšollela monokotsoai. Tlosa likhaba ka metsi ho noa sekoahelo 'me u tsamaee.
Haeba u batla ho eketsa ho e-na le bocha bo hloekileng, e ntan'o fa seno ka lemon ha u pheha. Lerato le nang le linoko tse monate tsa compote li tla fana ka thupa ea sinamone kapa li-clove tsa cloves.
Itlhahlobe 'me u ikopanye le uena le lelapa la hau ka mefuta e sa tšoaneng ea lijana tse tloaelehileng.