Beetroot ke semela se sebetsang haholo, se nang le limela tsa semela, li-potassium tse nang le thuso, li-vithamine, li-antioxidants le folic acid. Ka lebaka la sebaka se seholo sa ho aroloa se sebelisoang ke batho ho ja mehleng ea boholo-holo (li jeoang le lijalo tsa motso le makhasi). Li-beet li kenyelelitsoe lijong tsa lijana tse ngata tse monate le tse phetseng hantle (boholo ba lisala), ka linako tse ling li sebelisoa e le 'mala oa tlhaho oa lijo. Ka lebaka la lintho tse phahameng tsa tsoekere tse tsoang lero la beet, u ka lokisetsa veine e molemo le e monate e entsoeng hae. Hape li-beet li sebelisoa meriana ea setso. Beetroot ka foromo e ncha e theola khatello ea mali ea mali.
Joalokaha re tseba, phepelo ea motlakase ea lihlahisoa tsa lijo maemong a mocheso ka holimo ho likhato tse 80 tsa C hangata e fokotsa thuso ea eona (khanya e tsebahalang ka ho fetisisa ke tomate). Ka hona, ho bohlokoa ho ithuta ho sebelisa li-beet ka mokhoa o mocha (kapa marinated) - melemo ea li-salate tse ncha tsa beet bakeng sa 'mele ea rona e tla ba e phahameng ho feta ha re e pheha kapa re e pheha.
Recipe bakeng sa salate e phetseng hantle ho tloha ho beet e ncha
Lijo:
- beetroot le makhasi - 2-4 lik'hilograma. boholo ba boholo;
- linate leha e le efe - tse ka bang 100-150 g;
- peo ea sesame - 1 tbsp. khaba;
- konofolo - 2-3 cloves;
- asene, litholoana, tlhaho le / kapa lero la lemone;
- oli ea meroho ea ho hatella ho bata (soneblomo, poone, mosetareta kapa mohloaare);
- limela tse ncha (parsley, coriander, basil).
Litokisetso
Arola meroho ho tloha makhasi, hloekisa ka hloko e mong le e mong ka metsi a batang. Re tla hloekisa meroho e nang le thipa ea meroho. Hona joale ho hlokahala hore u khaole beet ka lero le monate le bonolo, kapa li-slices tse nyenyane tse nang le mahlakore a mararo, kapa u khone ho thabela li-beet ka mokhoa o khethehileng oa ho etsa li-salate tsa Korea.
Linate li lokela ho hloekisoa, ha ho hlokahala, hanyenyane calcined ka omileng Frying 'pan' me sila kapa chop ka thipa e boima. Hape e khaotsoe ka khase e hlahisitsoeng konofolo le litlama, ho kenyeletsa le, le meroho ea beet.
Kopanya lisebelisoa tsohle tse lokiselitsoeng sekoteng sa salate, eketsa peo ea sesame.
Lokisetsa ho apara, kopanya oli le asene le / kapa lero la lemone ka hoo e batlang e le 3: 1 kapa 4: 1 le ho sebelisa salate ena ea ho apara. A re susumelletse salate 'me re tlohele metsotso e 10-20, e ke e be bonolo ho ipholla litho tsa botona kapa botšehali.
U ka sebelisa mokhoa oa ho apara salate, tranelate ea tlhaho ea bolila, yogurt kapa tlhaho ea phelang ka yogurt e sa tsoehang (o ka nka matsun kapa lihlahisoa tse ling tsa lebese bakeng sa sena).
Ka mokhoa o ts'oanang (ho latela recipe), o ka lokisa salate ea li-beet le lihoete. Lihoete tsa grate kapa li sila ka thipa.
Lalala la Balkan ho tsoa li-beet tse ncha
Lijo:
- li-beet tse ncha tse ncha (metso ntle le makhasi) - li-2-4 tsa maqheka. boholo ba boholo;
- Cheese ea poli ea maiketsetso - hoo e ka bang 400 g;
- k'habeche e khubelu - 0.5 fereko e nyane;
- salate ea onion (e tšoeu kapa e khubelu) - sengoathoana se le seng;
- konofolo - 2 cloves;
- limela tse ncha (parsley, coriander, basil, lovage);
- oli ea limela e teteaneng;
- asene ea litholoana.
Litokisetso
Hlatsoa li-beet ka thipa, kapa likhahla tse khutšoanyane tse nyenyane, kapa li-slide tse nyenyane tse nang le mahlakore a mabeli. Lipisi tsa likokoanyana li boetse li kenngoa likotong tse nyenyane tse nyenyane kapa, haeba li le teng
Re tšela k'habeche e khubelu, khaola lieiee ka hare ho mehele. Garlic le meroho e khethiloeng ka mokhoa o khahlehang. Lisebelisoa tsohle li kopantsoe ka sekotlolo sa salate. Tšela salate ho apara ka botoro le asene (3: 1). Re e kopanya ebe re e emisa metsotso e 10-20.
Bakeng sa salate e joalo ho hotle ho sebeletsa nama ea kolobe e entsoeng ka letsoai kapa e entsoeng ka letsoai, e nang le likotoana tse tšesaane, li-homic kapa li-coke tse teteaneng, hammoho le veine e khubelu e sa etsoang ka maiketsetso kapa rakiyu.