Pale e nang le multivarquet ke kgetho e babatsehang bakeng sa lijo tsa hoseng hoseng o maphathaphathe: tlatsa lijo-thollo tseo u li lakatsang ka sekotlolo, tšela ka metsi, ho latela boholo ba tsona, ebe u kenya li-additive ho latsoa. Ka mor'a ho hatisa konopo ea "Qala", gigget ea nimble e tla tsoelapele ho pheha ntle le tšitiso e ka ntle, 'me ha u ntse u ka qeta nako e ngata u e-na le mathata a bohlokoa.
Sethopo ka har'a lebese
Ho pheha oatmeal ho tletse ka taba ea hore metsi a ka baleha habonolo, 'me li-flakes - li chesa. Empa mathata a joalo a ka qojoa habonolo haeba u khetha mokhoa o nepahetseng le nako. Ho utloisisa lintho tsohle tse poteletseng ho ka ba mohlala oa palesa ea khale ea oatmeal.
Lijo:
- li-flakes - li-2 lintho;
- lebese - 490 di ml;
- ho kuta ka kokonate - 25 g;
- ka ginger, sinamone le cardamom;
- mahe a metsoalle bakeng sa ho sebeletsa.
Litokisetso
- Pele o lokisetsa phala ho multivark, kopanya likarolo hammoho. Qala ho pheha ka khetho "Porridge" ka mor'a hore u ntše metsotso e 10.
- Ka mor'a hore pheho e qetiloe, tlohela sesebelisoa 'me u tlohele phaposi hore u "qhibilihe" metsotso e meng e mehlano, e le hore li-flakes li nke metsi a setseng.
- Lijo tse loketseng li tlatsa libanana, linate, monokotšoai kapa ho sebeletsa joalo.
Phallo ea millet ea lebese ho multivariate
Haeba pele u sa tsebe mokhoa oa ho pheha phala ea li-millet ka har'a li-multivarquet, mme ho feta moo u ka e sebelisetsa lijo tsa hoseng, joale u ka leka lijo tse latelang. Ho eona, tloaelo ea pancake e lokisetsoa ka lebese le monate haholo le tsoakiloeng le metsi a kokonate, e leng se fanang ka monate o monate oa tropike.
Lijo:
- koro - 1/3 ea lekholo la lilemo;
- lebese - 135 ml;
- metsi a kokonate - 185 ml;
- sinamone ea pinch le vanillin;
- shavings ea kokonate - 2 tbsp. likhaba.
Litokisetso
- E le ho felisa bohloko ba lijo-thollo, ho etsoa pele ho hlatsoa le ho hloekisoa. Mokelikeli o feteletseng o lokela ho ts'ila, ka morao o lokela ho tlatsoa sekotlolo sa sesebelisoa.
- Koahela pan ka motsoako oa lik'hemik'hale, eketsa linoko le li-shavings tsa nut.
- Ka mor'a ho khetha khetho ea "Rice", beha nako ea ho iketsa nako, 'me ka mor'a letšoao, chesa phekolo ka botoro' me u tlohele ho ea mouoane ho fihlela u sebeletsa.
Phala ea mokopu e nang le limela tse ngata tse nang le foie gras
Haeba u khetha lijo tse se nang lihlahisoa tsa liphoofolo , u leke ho nkela lebese le tloaelehileng ka meroho, mohlala, almond. Phala ea mokopu mokhoeng o motle, mohloli oa eona o fanoeng ka tlaase, o bontša hore na nate ea monate e monate e monate hakae ka sehlahisoa se joalo se ka fapana le tse ling tse tloaelehileng tsa nyalothe le mokopu.
Lijo:
- Millet e phehiloeng - 1 item;
- lebese la almonde - 235 ml;
- Pula ea mokopu - 75 g;
- mahe a linotši - 25 ml;
- sinamone ea pinch le ginger.
Litokisetso
Letlapa la sebaka, mokopu o pentiloeng, mahe a linotši le linoko tse nang le pitsa e ngata, joale tšela metsi. Beha "porridge" 'me u phehele metsotso e ka bang 10.
Palesa ea harese e nang le limela tse ngata lebisong la lebese
Sebaka se phaleng ha se feela lijo tse tloaelehileng tsa hoseng, empa hape le sejana sa mahlakoreng se setle sa lijo tsa motšehare, se ka etsoang kapele. Ka tlase ho na le phapang ea mantlha ea lebese, e ka phehoang ka letsoai le e monate.
Lijo:
- harese ea harese ½ st .;
- lebese - 230 ml;
- metsi 170 ml.
Litokisetso
- Pele u lokisetsa pene ea harese ka har'a metsi, tlosa ka ho feletseng.
- Hlatsoa rump ka motsoako oa lik'hemik'hale, u kenyelle letsoai, kapa tsoekere, ho itšetlehile ka mofuta ofe oa lijo tseo u khethang ho li pheha.
- Litokisetso li tla nka hoo e ka bang halofo ea hora phuleng ea mahe.
Phula ea Herculean e nang le limela tse ngata lebese
Lekhasi lena la oatmeal le fumanehang holimo ho tsoa Norway, moo ho tšoaroang ha hoseng ho joalo ho ka tlase ho tsa rona. Ho tloha mefuteng e tloaelehileng ea Hercules ena e khetholloa ke likhahla tsa eona tse phahameng, hobane li pheha motsoako oa tranelate le lebese. E fetoha lijo tsa hoseng tse thabisang le tse phahameng haholo, tse loketseng matsatsi a phathahane.
Lijo:
- li-flakes tsa ho sila hantle - ½ st .;
- li-flakes tse khōlō tsa oatmeal - 1 ntho;
- tranelate - 75 ml;
- lebese - 245 ml;
- metsi a 430 di ml;
- jeme ea borola - bakeng sa ho kenya.
Litokisetso
- Kopanya likaroloana tsa metsi hammoho ka ho toba mothusi oa kichine. Tšela mefuta e 'meli ea flakes.
- Ka mor'a hore u behe mokhoa oa "Phule ea Letsoai", pheha li-flakes ka metsotso e 15, ebe u tsamaea pele ho cheka pele u sebeletsa.
- Palo e joalo ka multivariate e kopantsoe hantle le mefuta e sa tšoaneng ea jeme jeme, ka mohlala, blueberry.
Pororo metsing a multivark
Sehlahisoa sa tlhaho se bitsoang "kino" se 'nile sa itšetleha ka nako e telele e le sejo se monate. U ka e pheha ka mefuta e monate le ea letsoai. E satiates hantle, ntle le ho fana ka boikutlo ba boima, 'me e boetse e chesoa habonolo.
Lijo:
- metsi a kokonate - 240 ml;
- metsi a tloaelehileng - 240 ml;
- kinoa - ½ st.;
- liapole - likotoana tse peli;
- ka vanilla le sinamone;
- peo ea folaxe fatše - 1 tbsp. khaba.
Litokisetso
- Pele o pata sethopo sehlabula, filimi e lula e hlatsoa.
- Ka sekotlolo kopanya metsoako eohle, eketsa lifilimi le linoko.
- Beha kgetho ea "Porridge" 'me u phehe rump pele ho pontšo, joale u sebetse ka lilae tsa liapole, tse fafalitsoeng ka folaxe le mahe a linotši haeba ho hlokahala.
Pula ea Majoe le Mokopu Multivark
Ha boemo ba leholimo bo batang, ha litholoana tsa li-counters li ntse li fokotseha haholo, empa li theko e boima haholoanyane, ho sebelisana le mefuta e meng ea selemo ho tla ba thusa. Phula ea mokopu e se e ipakile e lumellana hantle le lihlahisoa tse ngata, empa tse latelang li tla etsa khampani ea phallo ho tloha poone.
Lijo:
- poone ea poone - ¾ st .;
- metsi - 490 ml;
- oli ea mohoete - 45 g;
- Pula ea mokopu - 195 g;
- tsoekere - 35 g.
Litokisetso
- Beha lisebelisoa tsohle tsa sesebelisoa mme o tobetsa "Buckwheat". Nako e tla be e behiloe ka mokhoa o itekanetseng 'me ka mor'a phallo ea molumo oa molumo e tsoang lijong tsa poone ka multivarquet e loketse ho sebeletsa.
- Kenya sengoathoana sa botoro kapa u fafatsa peo ea mokopu holimo.
Lithaba tsa raese tse phaleng metsing
Mohloli o mong o motle oa lik'habohaedreite hoseng e ka ba mohoete oa raese o nang le morara o omisitsoeng ho multivark. Sejana sena ha se na nako le nako, hobane se loketse bakeng sa menyetla ea batho ba baholo le bana. Ho tlatsoa ha lijo tsa raese e ka ba mefuta e sa tšoaneng ea linoko le litholoana tse omisitsoeng, tseo u ka li fapang ho ea ka tatso ea hau.
Lijo:
- raese - ½ ntho;
- metsi a 840 ml;
- tsoekere - 75 g;
- cinnamon stick;
- tse seng kae tsa morara o omisitsoeng.
Litokisetso
- Ka mor'a ho hlatsoa lipeo, li tšollele ho tsona, kenya ka tsoekere 'me u behe thupa ea sinamone.
- Ka mor'a ho khetha "Lero" ho setšoantšo sa jenete, pheha ho fihlela pontšo, ebe o tlosa thupa ea sinamone ebe o fafatsa letsoho le monate oa morara pele o sebeletsa.
Perlovka le nama ka multivariate
Likotlolo tseo tsohle li-multivark, lipepepe tsa tsona tse nkiloeng ka holimo, li ke ke tsa nkoa e le lijo tse feletseng tsa lijo tsa motšehare kapa tsa lijo tsa motšehare. Ntho e ikhethang ke khetho ena. Leparela la Khamphani le ka etsa bobeli ba nama ea likhomo, le nama leha e le efe ea nonyana.
Lijo:
- khoho - 750 g;
- perele harese - 280 g;
- metsi - li-multistane tse 5;
- lihoete - 190 g;
- eiee - 115 g.
Litokisetso
- Tšela oli e nyenyane ka sekotlolo, e sebedise ho feta meroho e phatlolohileng. Etsa lijo tse nang le likhoho ebe u tsoela pele ho pheha "Baking" ho fihlela nama e fihla halofo e phehiloe.
- Ho khoho le meroho, tšela rump e hlatsoitsoeng, e tšollele le nako.
- Pearl ea harese e nang le khoho ka multivark e phehoa ka mokhoa oa "Plov" pele ho pontšo.
Phala ea Buckwheat e nang le nama e nang le multivariate
U se ke ua rata perela ea perela? Ebe o nkela sebaka se seng le se seng se ratoang le se theko e tlaase - buckwheat. Li-groats tse ling tsa litlolo li tla lokisetsoa mekhoa ea "ho tsamaea", e nang le meroho e halikiloeng, nama ea likhomo le moro o ruileng. Ho tšoaroa ka tsela e tsotehang ha ho bonolo ho pheha, 'me litlhoko tsa eona li tla makatsa esita le lijo tse rarahaneng.
Lijo:
- ho kenyelletsa - 235 g;
- nama ea khomo - 440 g;
- metsi 540 ml;
- onion - 115 g;
- lihoete - 145 g.
Litokisetso
- Sebelisa oli e futhumetseng ho chesa meroho e halikiloeng holim'a "Bake".
- Kamor'a metsotso e seng mekae, eketsa likotlolo tsa meroho le ho emela ho fihlela li khantša ebe li tlohela lero.
- Tšela buckwheat e hlatsoitsoeng ho tse ka hare ho sekotlolo, eketsa letsoai la letsoai 'me u tšollele rump ka metsi.
- Phala ea Buckwheat e nang le nama e entsoeng ka monokotšoai e phehiloe "Grechka" ka hora.