Bo-'mè ba bangata ba malapa ha ba rate ho pheha matsoele, kaha nama ena e chesa haholo 'me e atisa ho omella. Ho tsoa mekotleng ea rona o tla ithuta ho itokisetsa lebese la Turkey ka lero la ontong 'me, ka mor'a hore u etse litlhahiso tse bonolo, u ka thabela sejo se monate se monate le se hlollang.
Recipe bakeng sa letsoai la Turkey le entsoeng ka ontong
Lijo:
- fillet ea Turkey - 0,9 kg;
- rosemary - ho latsoa;
- pepere e tšoeu - ho latsoa;
- letsoai - 10 g kapa ho latsoa.
Litokisetso
Sehlopha sa lebese la turkey se hlatsuoa hantle, se kolobisitsoe ka mongobo, re ne re e-na le letsoai mahlakoreng 'ohle, re le phofshoana le pepere e tšoeu le rosemary, re behiloe ka letsoho, re tlameletsoe ka mahlakoreng a mabeli, re behoe ka lekarecheng la ho baka ebe re tlohela mocheso ka nako e ka etsang hora. Ebe o kenya poto le nama ka pele ho lik'hilograma tse 220 'me u eme metsotso e mashome a mabeli a metso e mehlano. Ho itokisa ho tima sehate, 'me u tlohele sefuba ho eona ka lihora tse ling tse peli ebe ue tlosa, u se tlose matsohong, u se khaole ka likarolo ebe u se sebeletsa. Ha u itokisitse ka tsela ena, nama ea turkey e tla lula e le lero 'me e tla khahlisa ka mokhoa o makatsang.
Tatso ea Turkey, e phehiloeng ka tsela ena ka letsoho, e ka fapana ka ho fetola pepere ea rosemary le e tšoeu e nang le motsoako oa litlolo tsa konofolo ea garlic le li-adjika. E fetoha e seng ea lero le lejoe haholo le e phetseng hantle haholo.
Juice turkey matsoele le litapole, a apehile ka ontong
Lijo:
- fillet ea Turkey - 0,9 kg;
- li-tuber tsa litapole - 0,9 kg;
- onion - 90 g;
- tomate e ncha - 150 g;
- mayonnaise kapa tranelate e bolila - 65 g kapa ho latsoa;
- cheese e thata (e leng Parmesan) - 75 g;
- linōko le linoko - ho latsoa;
- pepere mobu o motšo - ho latsoa;
- letsoai - ho latsoa;
- meroho kapa oli ea mohloaare;
- meroho e mecha.
Litokisetso
The turkey fillet e hlatsuoa, e tšolloa ebe e khaola likaroloana ka likarolo tse ka bang lisenthimithara tse lekaneng. Ebe o koahela nama ka filimi 'me u otle ka hanyane ka hammer ea kichineng. Sdabrivaem likotoana tsa letsoai, pepere ea mobu, linoko, litlama le ho fa promarinovatsya metsotso e 'maloa. Ka nako eo re abela turkey penteng e futhumetseng ka oli ea meroho 'me a re e sootho ka mocheso o phahameng ho tloha mahlakoreng a mabeli. Ka mor'a moo, nka nama ka poleiti, eketsa botoro le ho feta ho fihlela halofo ea onion e fokotseha. Ebe re khutlisetsa lero le nama e chesang ka tlas'a sekwahelo bakeng sa leshome
Hona joale re beha nama ea oli ka sesepa sa ho baka oiled kapa ka sebopeho, ebe re abela eiee, ebe re khaola litapole tse haloang, ebe re tšela litapole tsa tomate, re koahela sejana ka mayonnaise kapa tranelate e bolila, ebe re tšela kisi e thata ka grater. Re beha pan ka huong ea preheated ho ea likhato tse 200 mme re ema metsotso e mashome a mabeli.
Ha u sebeletsa, roba sejana ka litlama tse ncha.