Mohlomong u bone lihloohong tsa Inthanete tse buang ka melemo ea ginger bakeng sa boima ba 'mele. Semela sena se hlile se qhala metabolism, 'me ha e le hantle sena ke boemo bo hlokahalang bakeng sa tahlehelo ea boima ba' mele bo potlakileng le bo sebetsang. Ho tloha ka menoana feela u ke ke ua ba mosesaane, empa haeba u kopanya tšebeliso ea eona ka phepo e loketseng le ho sebetsa ka matla, phello e ke ke ea e-ba nako e telele ho tla.
Joang ho ja ginger bakeng sa boima ba 'mele?
Ka makhetlo a mangata ho eletsoa ho sebelisa ginger ka mokhoa oa seno, e nkiloeng halofo ea khalase pele ho lijo. Leha ho le joalo, dimela sena ke bokahohle, 'me thepa ea sona e bolokiloe, ho sa tsotellehe hore na u pheha joang. Ka lebaka lena, o ka sebelisa ginger ka ho feletseng mofuta ofe kapa ofe, ho itšetlehile ka seo u se ratang.
Ba bang ba rata kofi ea linokoane le ginger , tse ling tse kang tatso ea tsona lijana tse chesang le salate, 'me ba bang ha ba nahane ka bophelo ntle le lijana tsa lijo tsa Japane le ginger e khethiloeng. O ka sebelisa ginger ka mofuta ofe kapa ofe, ntho e ka sehloohong ke hore e bonahala letsatsi ka leng bonyane ka makhetlo a mabeli ho menu ea hau.
Ginger bakeng sa boima ba 'mele: lipepepe bakeng sa salate
Nahana ka litsela tse thahasellisang bakeng sa salate ka ginger e ncha bakeng sa boima ba 'mele. U ka e nka sebaka ka lijana tse tloaelehileng tsa lehlakoreng kapa u li sebelise lijo tsa mantsiboea. Ho bonolo ho ja lijo tsa hau tsa mantsiboea - ho theola boima ba 'mele haholo!
Salate ea ginger bakeng sa tahlehelo ea boima ba 'mele
Lijo:
- lihoete tse ncha - 300 g;
- ginger e nang le grate - 4 tbsp. likhaba;
- celery - 100 g;
- li-beet tse behiloeng - 200 g;
- sebola ho tloha ho le leng la lamunu;
- Lemon - 2 li-loble;
- oli ea meroho - 3 tbsp. likhaba.
Litokisetso
Hlapa lihoete le li-beet ka grater, eketsa sehlaha se pshatlehileng, sesepa sa grated le sekhabiso se monate sa celery. Nako ea salate e nang le motsoako oa botoro le lero la lemone, letsoai le bonolo.
Salate ea meroho ka ginger
Lijo:
- Peking k'habeche - k'habeche ea ½;
- lihoete - li-1-2 likotoana;
- likomkomere - likotoana tse peli;
- eiee e tala - sehlopha sa 1;
- asene ea raese - tablespoons tse peli;
- tsoekere - 1 tbsp;
- li-noodle tsa raese - 100 g;
- ginger - 2 tsp;
- konofolo - 2 cloves;
- lero le etsang halofo ea lemone.
Litokisetso
Likomkomere le lihoete khaola tšesaane e hlobolisa, e tšela onion obliquely. Hlatsoa lihoete ka asene ea raese, e kopantsoe le khalase ea metsi le tsoekere ka metsotso e 10. Nakong ena, pheha li-noodle tsa raese ho ea ka litaelo tsa sephutheloana. Hlapa k'habeche ea Pekinese, kopanya le lisebelisoa tse ling kaofela. Nako le konofolo e pshatlehileng, ginger le lero la lemone.
Ginger bakeng sa boima ba 'mele: tsela e' ngoe ea ho pheha
Ntle le moo, o ka eketsa tse seng kae tsa ginger e khethiloeng ho lijo ka seng. Lokisetsa e le bonolo.
Lijo:
- ginger e ncha - 100 g;
- asene ea raese - 100 ml;
- letsoai - teaspoon e 1;
- beet - li-1-2 likotoana;
- tsoekere - 1.5 tbsp. likhaba;
- metsi - 3.5 tbsp. likhaba.
Litokisetso
Hlakola ginger ka letsoai mme u tlohe bosiung bo bong. Ebe o hlatsoa, o o omise 'me u tšele ginger e be e tšesaane. Pheha metsi 'me u phehele ginger ho eona ka metsotso e 2-3, ebe u kenya ginger ho colander. Lokisetsa marinade - kopanya asene, 3.5 tablespoons ea metsi le tsoekere, beha beetroot. Kenya ginger ka nkho, tšela marinade, pholile. Ka mor'a moo, e ka koaloa ebe e kenngoa ka sehatsetsing. Matsatsi a mararo hamorao, ginger e loketse.
Ginger bakeng sa boima ba 'mele: lipepepe tsa khale
Haeba o batla ho sebelisa mokhoa o mong oa setso ka ho theola boima ba 'mele, nka tee ea ginger 3-4 linako tse ling ka letsatsi - halofo ea pele ea khalase, mme haeba ho mamelleha ho le molemo, tekanyo e ka eketseha.
Recipe ea khale
Lijo:
- motsoako oa ginger - 4 cm;
- konofolo - 2 cloves;
- metsi a belang - 2 a etsang dilitara tse peli.
Litokisetso
Kenya sesepa le konofolo ka letsoho, ebe u li kenya ka thermos kapa setsing se seng se loketseng, tšela metsi a belang, u se ke ua se noa lihora tse 2-3. Qoba ho noa 'me e se e loketse ho sebelisoa.
Sebelisa ginger bakeng sa boima ba 'mele, empa u se ke ua lebala ho fetola lijo tsa hau ho tlisa liphello haufi.