'Meleng oa motho, tlhaho e na le maikutlo a mangata ao ka' ona a susumetsoang ke maemo a itseng a hlahang 'meleng: ka mohlala, ha mocheso o chesa, letlalo le fetoha bofubelu,' me ka mocheso o batang, ba bangata ba ka bona seo ho thoeng ke "letlalo" la moriri, ha moriri o theha 'me o hlaha likokoanyana tse nyenyane tse nyamela haeba e futhumetse. Leha ho le joalo, ho boetse ho etsahala hore lihlopho tsena li se ke tsa nyamela, 'me e be motsoalle oa kamehla.
Lisosa tsa li-goosebumps matsohong
Haeba botlolo bo hlaha ka matsoho, ho bolela hore 'mele o hlahisitse phallo ea mokokotlo - methapo ea meriana e tsoang mokokotlong e ile ea tsosolosoa,' me kaha ke boikarabello ba ho sebetsana le mesifa e boreleli ea follicle ea moriri, ho tsoha ha tsona, le phello ea lihlopho li thehoa.
Qalong, mokhoa ona o ne o hlokahala ho monna ha a ne a e-na le seaparo se teteaneng: holim'a letlalo, mocheso o ne o bolokehile haholo ha moriri o ne o hōlisoa. Hona joale motho o na le maikutlo a sa tsitsang a sa bolokeheng ho batang.
Maemong a mang, li-goosebumps li ka 'na tsa tsoela pele ho sa tsotellehe mocheso,' me sena se nkoa e le boloetse. Lefapheng la bongaka le cosmetology, ketsahalo ena e bitsoa follicular hyperkeratosis, ha e le letlalong ho feta nako, lik'hemik'hale li thehoa, 'me ka lebaka la eona, li-ducts tsa follicles li koaletsoe,' me ho thehoa likotlolo tse nyane.
E 'ngoe ea lisosa tse khōlō tsa lisebelisoa tsa lingaka, lingaka li khetholla tse tharo:
- Ho hloka vithamine A.
- Ho hloka vithamine C.
- Ntho ea boipheliso.
Hangata bothata bo hlahisa likhahla le matsoho, hangata likarolong tse setseng tsa 'mele.
Kajeno ho lumeloa hore ho ke ke ha khoneha ho phekoloa hantle. Leha ho le joalo, hoa khoneha ho felisa bothata ba ho itlhoekisa.
U ka tlosa li-goosebumps joang?
Kalafo ea liphahlo tse matsohong e lokela ho ba e rarahaneng, 'me e lebisetsoe liphello tse ka ntle le tsa hare. Joaloka tabeng ea mafu a mang a mangata, phekolo e ka etsoa ka thuso ea meriana ea molao, le batho.
Mekhoa ea bongaka ho tswa ho goosebumps
Kajeno, lingaka li khomarela maikutlo a hore likhase tsa ka ntle li lokela ho phekoloa ha 'mele o e-na le livithamine tse lekaneng le lipatlisiso. E le hore ba fetole teka-tekanyo ea bona, lingaka li laela bakuli hore ba be le mekhoa e metle ea metsoako kapa li-vithamine. Boemong ba bobeli, o lokela ho qala ho nka A le E pele - li-vithamine tsena li chekoa feela ka mokhoa o rarahaneng. Joale vithamine C.
Hape, ela hloko lijo tsa hau, tse lokelang ho ba tse phahameng-tse nang le lik'habohaedreite, le mafura le liprotheine. Kamora 'mele oa li-vithamine o qala ho tlatsa' meleng, mekhoa ea litlolo e ka qaloa.
Phello e phahameng, e le molao, e finyelloa ka thuso ea lipeo tse thehiloeng litholoana tsa litholoana. Ha li lematse letlalo, empa li tlatsetsa ho tsosolosa, kahoo ho bonahala letlalo le ntlafalitsoe haholo.
Mekhoa ea mekhoa ho tloha ho goosebumps
Hammoho le mekhoa ea litlolo le tsa bongaka, u ka qala ho tšoara li-goosebumps lapeng. Bakeng sa sena, libaka tsa ho hlapa le li-sauna li loketse ka ho phethahetseng - tabeng ena mesifa e phutholoha, li-pores lia buloa, 'me letlalo le phunyeletsoa. Leha ho le joalo, libaka tsa ho hlatsoa le li-saunas li lumelloa feela bakeng sa batho ba nang le bophelo bo botle ba 'mele, kahoo ba sa khoneng ho ba etela ba ka leka ho ntša libaka tse amehang tsa letlalo ka kamoreng ea ho hlapela kapa sebakeng sa habo bona, ho sebelisa compresses.
Hape ho setsaete se nang le li-goose li ka khoneha ho etsa tranelate: motheong oa sefate sefe kapa sefe se phopholetsang kapa se nang le phepo bakeng sa sefahleho ho hlokahala hore u kenye oli ea mohloaare - e seng 1 tsp le marotholi a 10 a livithamine tsa metsi A le ea E. Sefuba se hlahisoang se lokela ho kenngoa ka letlalo hoseng ho hong le ho hong le mantsiboea.