Lijo leha e le life tse entsoeng ka mahahapa li monate haholo ho feta ho rekoa, 'me bohobe bo entsoeng malapeng ha bo joalo. 'Me e ka koaheloa ka tloaelo ka litloaelo le meeli,' me ntle le ho ba le karolo. 'Me tsela e' ngoe ea ho pheha bohobe bo entsoeng ka matsoho eo re tla e tšohla lirepepe tse ka tlase.
Ho pheha bohobe lapeng - recipe ka ontong
Lijo:
- phofo e tšeloa koro - 630 g;
- metsi a hloekisitsoeng - 290 ml;
- tomoso e omileng - 1,5 tsp.
- tsoekere ea granulated - 20 g;
- oli ea meroho ntle le tatso - 35 ml;
- letsoai ke tafole e kholo ea letsoai - 1.5 tsp.
Litokisetso
Ha u ntse u lokisetsa bohobe, hlakola khalase ea phofo 'me u kopane le metsi a futhumetseng, ho qhala pele ho tomoso ho eona. Re tloha boima mocheso ka metsotso e ka bang mashome a mabeli, ka mor'a moo re tšela letsoai, tsoekere ho eona, tšela oli ea meroho ntle le monko o monate ebe o hlakola phofo e setseng. Re roba hlama ka nako e telele le ka hloko, ebe re e beha mocheso bakeng sa phahamisa metsotso e mashome a mane ho isa ho mashome a mahlano. Hona joale re roba hlama, re e kenye ka sebōpong sa bohobe bo nang le oli 'me re e tlohele mofuthu bakeng sa mokhoa oa bobeli o se o ntse o le sebōpeho.
Re beha hlobo ka hlama ka ontong e chesang ebe re tloha ho phomola ka metsotso e mashome a mabeli, ha re ntse re boloka mocheso oa mochine ona ka likhato tse 190.
Ho pheha bohobe bo sa lomosoang ba rye joang ka bohobe ba bohobe?
Lijo:
- phofo ea rye - 225 g;
- koro e hlokometsoe phofo - 135 g;
- bran - 40 g;
- kefir seaplane fat mafura - 470 di ml;
- oli ntle le monko oa limela - 25 ml;
- tsoekere ea lehlabathe - 15 g;
- letsoai la letsoai le leholo - 10 g;
- ho soda soda - 10 g;
- komine kapa coriander - ho latsoa.
Litokisetso
Ha u e-na le thepa ea likhitla tsa thepa ea kichine, e ke ke ea e-ba thata ho etsa bohobe bo sa lomosoang ba rye. E le hore u etse sena, feela u behe ka nkhong ea sesebelisoa se hloekisitsoeng koro le phofo ea rye, eketsa bo-bran, ho qhibiliha letsoai, tsoekere ea granulated le soda, 'me re boetse re lahlela coriander kapa komine sethaleng sena. Re phaella ka oli ena ea meroho ntle le monko o monate oa mafura. Maemong a mang, taelo ea ho beha likarolo tse omileng le tse nang le metsi e ka fapana ho itšetlehile ka mohlala oa boetsi ba bohobe, kahoo re tataisoa ke litlhahiso tsa moetsi oa sesebelisoa sa hau.
Re theha sesebelisoa bakeng sa lenaneo "Bohobe bo se nang tomoso". Haeba mochine oa hau o se na o mong, joale re tla sebelisa mekhoa e meng, ka mohlala, ho khetha "mokotla oa" Cupcake ". Qetellong ea lenaneo le khethiloeng re thabela monate, bohobe bo monate bo monate.
Ho pheha bohobe bo sa lomosoang bo entsoeng ka letsoho joang ka tomoso?
Lijo:
- sourdough - 2 tbsp. likhaba;
- phofo e silafalitsoe koro ka protheine e nang le karolo ea 13% - 400 g;
- metsi a 280 di ml;
- oli ntle le monko oa limela - 55 ml;
- tsoekere ea lehlabathe - 10 g;
- letsoai la li-cookery tse kholo - 10 g.
Litokisetso
Tabeng ena, ka matla, ho phahamisa hlama le ho phahamisa khanya ea sehlahisoa, re tla ba le tomoso. 'Me haeba u e-na le eona, ka sebete u tsoele pele ho lokisetsa bohobe bo sa lomosoang, bo leng molemo haholo ho feta bohobe ba setso.
Lihora tse 'maloa pele ho etsoa tlhahiso e reriloeng, kapa mantsiboea, kopanya tomoso ka karolo ea boraro ea khalase ea metsi, eketsa ligrama tse lekholo tsa phofo e hloekisitsoeng. E tlameha ebe e na le liprotheine tse ngata (bonyane 13%). Tlohela motsoako ka maemo a kamoreng, ho tiisa sejana ka filimi kapa ho e koahela ka thaole.
Kamora nako e fetile ho eketsa letsoai, tsoekere, oli ea meroho ntle le tatso, hlakola phofo 'me u qale ho kopanya boima le motsoako o nang le masiba a hlama. Re tsoela pele re kopanya bonyane metsotso e leshome le metso e mehlano, ka mor'a moo re tlotsa sejana se loketseng le matsoho ka oli ea meroho ebe re fetisetsa hlama e phethehileng ho eona, re etsa botebo bo bonolo. Re lahla sejana ka filimi e futhumetseng, e koahetsoeng ka lihora tse 'maloa. Nakong ena, lesapo le mabeli
Hona joale re beha sekotlolo se loketseng se nang le thaole e hloekileng, se e fafatsa ka phofo ebe se se phuthela ka bohobe bo entsoeng bakeng sa bopaki, ho tšela phofo ho eona le holimo.
Pele o baka, beha sesepa mosebetsing ka letlalo la letlalo 'me ka mor'a hore o futhumetse ka ontong ho likhato tse 220, u se ise sethaleng sa ho baka. Bake tlas'a maemo ana bohobe ka metsotso e leshome le metso e mehlano, ebe joale mocheso o fokotsoe ho likhato tse 180 le ontong sehlahisoa sa metsotso e meng e leshome. Ka tlase ea ontong, re beha pane ea metsi pele rea baka.