Ha u sa tsebe se monate ho pheha lijo tsa motšehare, sehlooho sa rona se tla ba thusa. Kajeno re tla u bolella tse seng kae diresepe tsa monate ka ho fetisisa hoplets, 'me u khetha monate ka ho fetisisa' me o tla khahlisa beng ka uena ka lijo tse molemo.
A risepe ea cutlets ea hop
Lijo:
- hop e ntle - 315 g;
- kefir - 65 ml;
- lehe le khethollang - sengoathoana se le seng;
- manga - 40 g;
- linoko;
- oli ea meroho.
Litokisetso
Ho etsa hop cutlet, nka lifereko tsa bacha hop le ho e tšela ka khase haholo ka thipa. Joale re fetisetsa meroho e lokiselitsoeng ka sekotlolo se tebileng, lahlela letsoai le ho phunya matsoho a rona hantle. Ebe o tšela kafir ebe o roba lehe. Ka ho feletseng kopanya boima ho homogeneity le butle-butle tšela semolina. Tlohela hlama ea hop ka metsotso e 20, 'me ha re ntse re futhumala' me re tšela oli e nyenyane ho eona. Matsoho a noa metsi a mangata, a etse mahobe a mabeli a lekanang mme a ba tšabe ka mahlakoreng a mabeli. Cutlets li makatsa haholo mme li batla li qhibiliha ka molomong. Sebeletsa ka ho fetisisa ka mayonnaise, tranelate e bolila kapa garlic sauce.
Recipe e monate ka ho fetisisa ea cutlets ho tloha ho cauliflower
Lijo:
- li-oatmeal tse omeletseng tse omeletseng - 105 g;
- khalase ea mmala - 455 g;
- onion - 75 g;
- phofo - 45 g;
- batho ba fokolang fatše - 105 g;
- linoko;
- oli ea meroho.
Litokisetso
Pele u pheha cutlets ho cauliflower, tšela li-oat flakes ka metsi a chesang a phehile 'me u phehelle metsotso e 10, u koahele ka hodimo ka sekwahelo. Re hlatsoa koliflower, tlosa makhasi a mabe le ho senya lifereko ho inflorescence. Ka saucepan, pheha metsi, u kenyelle letsoai le ho theola billets ka bonolo ho eona. Pheha meroho ka mocheso o mofuthu ka metsotso e 5, ebe oe lahla ka colander.
Re hloekisa tleloubu, re e sehe habobebe 'me e be habobebe ho e apesa oli ea meroho. Koahela k'habeche e nyenyane ea kopanya le ho kopanya le ho monya. Ebe u eketsa li-flakes tse ruruhileng, nako ea nama e nang le mafura le linoko 'me u kopanya ka botlalo. Hona joale re etsa mahobe a mabeli ka matsoho 'me rea o senya ka ho feletseng ka breadcrumbs. Sebakeng se monate ho tšela oli e nyenyane ea meroho, beha likheo tsa rona tsa meroho le fry ho fihlela u robala. Re sebeletsa cutlets ho tloha ho cauliflower ka oat flakes tafoleng ka moriana le sejana sefe kapa sefe.
Cutlets ho tloha hop ka ontong
Lijo:
- oli e pholileng - 955 g;
- mahe - likotoana tse peli;
- li-breadcrumbs - 55 g;
- linōko.
Litokisetso
Re arola li-cauliflower hore e be li-inflorescences tse nyenyane mme re hlatsoe ka ho feletseng. Ka mor'a moo, re a pheha metsi a letsoai ka metsotso e 15 ho fihlela e le bonolo. Lahlela hop ka colander 'me ue siee hore e omme. Ka mor'a moo, re fetisetsa meroho ka sekotlolo, re e kene ka litapole tse patisitsoeng ebe re eketsa mahe, linoko le li-biscuits. Etsa khefu ka mefuta e mengata, kopanya ka botlalo 'me u etse li-cutlets tse nyenyane tse tšoanang. A li jale ka lekhapeteng le ohoang ka ontong ka metsotso e 20 ka likhato tse 175.
Li-cutlets tse botsoa le k'habeche
Lijo:
- k'habete e tšoeu - 405 g;
- lehe - sengoathoana se le seng;
- linoko;
- oli ea meroho.
Litokisetso
Hop e hlatsuoa, soaked ka napkin le khabeloa shredded. Ebe u eketsa lehe, linoko le whisk tsohle tsa blender hore li lumellane hantle. Tšela phofo ka likaroloana tse nyenyane ebe u kopa hlama. Re e-na le li-cutlets tse tšoanang ho eona ebe re li beha ka ho chesa e chesang ka oli. Fry the preforms pele ka lehlakoreng le le leng, 'me joale bonolo ka fetela' me tlisa 'mala oa khauta. Ka mor'a moo, koahella sekwahelo ebe u kenya li-patties bakeng sa metsotso e meng e 10, u beha mollo o fokolang. Re li sebeletsa tafoleng e nang le mayonnaise kapa garlic sauce.