Ts'ebetso ea ts'ebetso ea metsoako, tlhahiso ea bile bakeng sa ts'ebetso e tloaelehileng, ho sireletsa 'mele ho tsoa metsoako e chefo le mekhoa e meng ea bohlokoa e etsoa ke sebete. Ka lebaka la maloetse a fapa-fapaneng, lisele tsa eona tsa parenchyma li ka senyeha 'me tsa fetoloa hore e be lihlahisoa tse sebetsang, tse bakang tšenyo ea litho tse sebetsang.
Ho tseba ho brew oats bakeng sa phekolo ea sebete, ho bonolo ho qoba liphello tsena tsa maloetse a lefu la sebete. Ho tlosoa ha lijo hona joale ho khothalletsa ho hloekisa 'mele ka potlako le ka bonolo, ho tsosolosoa ha mosebetsi oa eona.
Joang ho noa li-oats bakeng sa ho hloekisa sebete kamehla?
Meriana e atlehang ka ho fetisisa e na le litlama tse 'maloa tse sebetsang bakeng sa mosebetsi oa sebete, matheba a eona le gallbladder.
Recipe ea ho hloekisa oat moro
Lijo:
- joang sporisha - 3 tbsp. likhaba;
- lijo-thollo tse sa lomosoang tsa oats - likopi tse 3;
- makhasi a cowberry - 2 tbsp. likhaba;
- tholoana e omileng ea thollo - 1 khalase;
- omileng birch buds - 2 tbsp. likhaba;
- poone ea lijo-thollo (e omisitsoeng kapa e hloekileng) - 2 tbsp. likhaba;
- metsi - lilithara tse 5.
Litokisetso le tšebeliso
Pheha metsi a 1 litha e le nngwe (ka ho khetheha a silafalitsoe) briar lero ka metsotso e 10. Nka poto e ikemetseng e entsoeng ka eamel, e be moo li-oats, li-birch le makhasi a cowberry, li tšollele lilithara tse 4 tsa metsi. Pheha mocheso o tlaase, tšoara metsotso e 20 tlas'a sekwahelo se koetsoeng. Kenya likhase tse pshatlehileng le limela tse khethiloeng, tse pheha karolo ea boraro ea hora. Tsitlella ho fokotseha ha metsotso e 60. Hlahisa tharollo ka bobeli mme u li kopane.
Noa letsatsi bakeng sa 650 ml ea meriana, u arola molumo ka makhetlo a mane, ke ho lakatsehang ho tsamaisa mokhoa oa halofo ea hora pele u ja. Karolo eohle e lokela ho nkoa ho fihlela mantsiboea, lihora tse 19. Tsela ea phekolo e nka matsatsi a 10.
Hape ho na le tsela e bonolo ea ho belisa oats bakeng sa sebete - ka thermos. Seno sena hase ha e le hantle, se loketse ho noa letsatsi le leng le le leng.
Recipe ea infusion
Lijo:
- Lihlahisoa tsa Oat sekhethong - 1 tbsp. khaba;
- metsi - litara e le 1.
Litokisetso le tšebeliso
Ka grinder ea kofi kapa chopper, sila ka oats. Tšela lijo-thollo ho thermos 'me u tšollele metsi a belang. Tsitlella lihora tse 12.
Noa tharollo e lokela ho ba ka makhetlo a mararo ka letsatsi, ka chelete e lekanang. Ke habohlokoa ho etsa sena nakong e pakeng tsa lijo.
Ho nepahetse hakae ho hlahisa li-oats bakeng sa phekolo e thibelang sebete?
Kaha o na le maloetse a sa foleng a lefu la sebete, ho hlokahala hore ka linako tse ling u nke phekolo ea phekolo, e leng se u lumellang ho thibela ho feta ha bona.
Kakaretso bakeng sa moriri oa oat bakeng sa thibelo
Lijo:
- lijo-thollo tsa oats - likopi tse 2,5;
- metsi - a etsang dilitara tse 3.
Litokisetso le tšebeliso
Hlatsoa lijo-thollo hantle, tlisa ho pheha. Kamora 'ona, etsa mollo setofo hanyane, pheha sebopeho sa lihora tse 3. Hlahisa tharollo metsotso e meng le e meng e 30-45. Lokisetsa moro hore o hloekise ka sieve (gauze) ebe u penya hantle.
Noa moriana oa 200-350 oa lithethefatsi, o arola karolo ena ka makhetlo a mabeli 'me u boloke nako e pakeng tsa lijo (halofo ea hora), ka matsatsi a 20. Ho bohlokoa ho eketsa lebese le mofuthu o futhumetseng bakeng sa tharollo.
Ho nepahetse hakae ho hlahisa oats bakeng sa phekolo e sebetsang ea sebete sa ntlo?
Tšenyo e khōlō ea sebete e ka felisoa feela ka li-oat broths, empa lino tse joalo li sebetsa e le phekolo e ntle haholo.
Recipe ea infusion ea bongaka
Lijo:
- li-oats tse tletseng li-husk - likopi tse 1.5;
- metsi a silafetseng - litara e le 1.
Litokisetso le tšebeliso
Hlatsoa lihlahisoa tse tala 'me u li tšollele ka metsi, tloha lihora tse 12. Ka mor'a nako e behiloeng, tharollo e tlisoa ho pheha, ho koahela le ho fokotsa matla a mollo. Pheha moro ka metsotso e 30. Ha u sa tlose sekwahelo, koahela pan ka tela e teteaneng mme u tsitlella meriana bakeng sa lihora tse ling tse 12. Thibela metsi, tlisa bophahamo ba eona ho litara e le 1 tsa metsi a distilled ka mocheso oa kamore.
Ho noa 125-150 di ml ea infusion e fumanoang pakeng tsa lijo, ke ho lakatsehang hore nako e pele le ka mor'a lijo e bonyane lihora tse 0.5. O ka eketsa mahe a linotši a futhumetseng. Tsoela pele kalafo ea bonyane khoeli e le 'ngoe, makhetlo a mararo ka letsatsi.