Hangata, lefu lena la lekholong la bo21 la lilemo le bitsoa botenya. Ka linako tse ling lefu lena le ka ba le liphello tsa mathata a li-hormone le metabolism. Empa maemong a mangata, e baka mokhoa oa ho phela ka nako e telele le lijo tse sa lokelang. Hase sephiri hore tabeng ena feela lijo tse matlafatsang tsa botenya li ka thusa, kaha mefuta e mengata ea boikoetliso ba 'mele tabeng ena e thibetsoe.
Lijo №8 bakeng sa botenya
Lijo tsa batho (ho akarelletsa le bana) tse nang le botenya li na le mefuta e sa tšoaneng, empa li ratoa haholo ke tafole ea 8 ea lijo ea Pevzner. Setsebi sena se nang le sehlopha sa balateli se hlahisitse mekhoa ea phepo ea phepo bakeng sa batho ba nang le mefuta e sa tšoaneng ea maloetse, 'me e' ngoe ea tsona e etselitsoe batho ba nang le botenya haholo.
Ketso ea lijo tsena khahlanong le botenya e lebisitsoe - ka lehlakoreng le leng, metabolism e ntlafatsa, ka lehlakoreng le leng bongata ba lichelete tse mafura li fokotsehile. Ho ja ha ngoana bakeng sa botenya ho ka boela ha sebelisa melao-motheo eohle e boletsoeng.
Ntlha ea pele, lihlahisoa tse latelang li tlosoa ho lijo:
- mefuta eohle ea lihlahisoa tsa phofo ea koro, ho baka;
- joala mefuteng eohle;
- mafura leha e le afe - nama le lijo tsa ho iphelisa;
- lijo leha e le life tse bohale kapa tse letsoai;
- tsohle linoko, linoko, li-seasoning, li-sauces (haholo-holo mayonnaise);
- lino tse monate, tse akarelletsang lero le cocoa;
- sopho leha e le efe e nang le litapole, lijo-thollo, pasta kapa limela;
- lihlahisoa tse mafura tsa nama, tlhapi le likhoho;
- li-confectionery tsohle;
- tsoekere ka mefuta eohle, jeme, mahe a linotši;
- litlhapi tsohle, nama ea makoti;
- lisekisi leha e le life le lisebelisoa tsa tsuba;
- litholoana tse monate le monokotšoai;
- lihlahisoa tsa lebese tse mafura, ho akarelletsa le cottage chisi, li-chees le tranelate;
- li-beet, litapole, lihoete, lierekisi tse tala;
- raese e tšoeu, pasta, semolina le oatmeal, limela.
Lijo tse khahlanong le botenya haholo li thata haholo, empa, leha ho le joalo, li ka fana ka lijo tse nepahetseng hantle. E ka kenyelletsa lihlahisoa tse latelang:
- bohobe ba bohobe le li-bran (ho fihlela likarolo tse 3 ka letsatsi);
- sopho ea meroho;
- likhoho tse mafura, tlhapi le nama (phehiloeng);
- lijo tsa leoatleng ka likaroloana tse nyane;
- Lihlahisoa tsa lebese tse tlaase-tse fokolang;
- Li-Buckwheat, perela, lijo-thollo tsa harese li lekane;
- meroho e seng e mmele - e se nang moeli;
- li-sweeteners: aspartame, xylitol, sorbitol, saccharine.
Ho tswa ho lino tse tahang ho buella tee e fokolang kapa moro oa likhahla tsa naha, ka go tlhaoleloa ntle le tsoekere, maemong a fetisisang - le ba kenang tsoekere. Empa hape ho hlokahala hore ba tsamaee nako le nako, ba ikhethele linoho tse sa tsoehang.
Lijoe bakeng sa botenya ba maemo a sa tšoaneng
Haeba o hloka lijo tsa botenya bakeng sa likhase tse 1 kapa tse 2, o tla lumelloa hore o fane ka lihlahisoa tse fapaneng hanyane ho feta ha u e-na le botenya bo boholo ba tekanyo ea boraro. Kahoo, nahana ka meeli, ha e ntse e le tloaelo bakeng sa ho ja ka ho fetisisa botenya boemong ba boraro u bona ka libakothong, hang ka mor'a hore data bakeng sa likhato tse 1-2:
- lebese le fokolang mafura kapa 1% kefir - 2 likhalase tse tšesaane (1.5 likopi ka tekanyo ea boraro);
- phoofolo e phetseng hantle le nama e tlaase e mafura-ho fihlela ho 200 g (ho fihlela ho 150 g);
- tlhapi e tlaase e mafura - ho fihlela ho 100 g (joalo-joalo);
- chisi ea cottage 0,8-5% mafura a lijo - ho fihlela ho pakete e le 1 (ho isa ho halofo ea pakete);
- mahe a khoho sengoathoana se le seng (ka ho tšoanang);
- botoro - e seng ka holimo ho 20 g (e seng ho feta 15 g);
- tranelate e bolila 10% ea mafura - ha a fetang 400 g (e seng ka holimo ho 250 g);
- meroho (ntle le litapole) - e seng ka holimo ho 400 g (e seng ka holimo ho 300 g);
- litapole (tse halikiloeng ka thata) - ho fihlela ho 200 g (e seng ka holimo ho 150 g);
- liapole li le tala - sengoathoana se le seng (sengoathoana se le seng);
- bohobe ba hae bo bosiu - ho fihlela ho 150 g (ka botenya ba tekanyo ea boraro ho thibetsoe).
Ho khomarela litekanyetso tse joalo, u ka fetola boemo 'me ua fokotsa boima ba' mele. Botenya hase feela ponahalo ea ka ntle ea ho se rate, empa hape le tsela e tobileng ea mafu a sa tšoaneng a litho tsa ka hare.