Pale ea majoe ke e 'ngoe ea lijo-thollo tsa boholo-holo le tse matlafatsang. Lokisetsa li-pancake ka mokhoa o monate o ka khona ho fa mang kapa mang, kaha metsi ana ke a mang a theko e tlaase haholo le a theko e tlaase. Hase feela monate haholo, empa hape e na le thuso. Ho sa tsotellehe taba ea hore sekontiri sena ke sehlahisoa se tlaase, seo se tsosolosa matla le matla a ho leka-lekana. Ho boetse ho khothalletsoa hore ho be le mapolanka a lefu la pelo, kaha e tloaelehile khatello ea mali le ho fokotsa kotsi ea ho ba le atherosclerosis. Ka mantsoe a bonolo feela, palesa ea millet ke mohloli o babatsehang oa limatlafatsi tsa tlhaho, kahoo tšebeliso ea eona e bontšoa ho batho ba baholo le bana ka ho lekana. A re tšohleng le uena litsela tse 'maloa tse fapaneng bakeng sa ho pheha ena ea mohlolo sejoe - nyalothe phallo.
Letlalo la mapolanka le nama
Lijo:
- nama ea nama ea kolobe - 150 g;
- nyalothe croup - 1 khalase;
- metsi - likopi tse 2;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, meroho - ho latsoa.
Litokisetso
Keletso ea ho pheha phala ea millet le nama e bonolo haholo. Bona bakeng sa hau. Kahoo, ho pheha pudding ea nama ka nama, nka nama, u hlatsoe ka ho feletseng 'me u khaole likotoana. Limela tse nang le mapolanka a tsoang lithōle, tsa ka 'me u tsamaee metsotso e 15 ka metsing. Lekhetlong lena, re hloekisa eiee, re e khaole ka mehele e halofo 'me re behe ka thata ka oli ea meroho. Ka nako eo re nka lipitsa tsa letsopa, re tšela oli e nyane, re beha linko, nama le liiee tse halikiloeng. Ntho eohle e tsoakiloeng, e tšolletse metsi a phehiloeng (o ka ba moro), koahella li-lids 'me u behe lipitsa sehong sa preheated. Mohobe ka 180 ° ka lihora tse ka bang 1.5. Ha nako e fela, nama ea nama e loketse! Re sebeletsa tafoleng, re e-na le pele ho khabisitsoe ka leloala le khethiloeng.
Letlalo la mapolanka ka ontong ea microwave
Lokisetsa phala ka microwaves e bonolo le e bonolo. Ha e chese, ha e phehe ka setofo. Empa e hlaha - thollo ea lijo-thollo! Leka ho itlhahloba!
Lijo:
- nyalothe croup - 1 khalase;
- metsi - likopi tse 2;
- lebese - dikopi tse 2;
- tsoekere - 1 tbsp. khaba;
- Butter.
Litokisetso
Nka sekoaelo se tebileng sa koloi e le hore u tšollele pitsa. Tlatsa ka metsi a belang ebe oe kenya ka microwave. Etsa matla a maholo bakeng sa metsotso e ka bang 3-4. Ebe joale re ntša phala e loketseng ebe re e qeta ka eona. Ha metsi ohle a tšolotsoe hantle, eketsa lebese ebe o le khutlisetsa ka microwave, empa e se e le matla ka karolelano, e le hore lebese "le se ke la baleha," koahella ka holimo ka sekwahelo ebe u emela metsotso e 5. Re fumana poro ea rona, eketsa tsoekere le botoro, ebe re e sebeletsa tafoleng!
Setho sa mapolanka se nang le khōhō
Re nahana hore ho tla ba monate ho uena hore u ithute ho pheha phala ea millet le khoho. Khabiso ena e phethahetse bakeng sa motšehare oa khoebo le lijo tsa lelapa.
Lijo:
- nyalothe - 1 khalase;
- metsi - likopi tse 3;
- khoho - 300 g;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
Nka tšepe e entsoeng 'me u hlahise fatše le marako ka botoro. Re kenya moriri o hlatsoitsoeng ka tlase ebe o o tlatsa ka metsi. Solim, pepere, eketsa linoko ho latsoa. Ka lebokoseng la lipeo, re khaola khōhō ebe re e khaola likotoana tse nyane. Solim, pepere 'me u behe holim'a rump. Koahela sekwahelo 'me u kene ka ontong ea preheated ka metsotso e 30. Metsotso e 10 pele u itokiselitse, bula sekwahelo le sejoa ntle le sona, e le hore mokokotlo o soeufatsoe hantle.
Palesa ea majoe a nang le litapole
Lijo:
- nyalothe - 1 khalase;
- litapole - likotoana tse peli;
- moro - dikopi tse 2;
- konofolo - 1 clove;
- chisi - 100 g.
Litokisetso
Millet e hlatsoa ka ho feletseng ka metsing a batang. Litapole li hloekisoa ebe li khaola likotoana tse nyane. Re beha litapole le nyalothe ka sekotlolo ebe re e tlatsa ka moro o chesang. Solim, pepere, beha konofolo le linoko. Tlisetsa ho pheha, ebe o koahela ka sekwahelo le phofu metsotso e 20 ho fihlela u itokisitse ka ho feletseng. Letlalo la mapolanka le litapole le loketse! Fafatsa sejana ka grated chisi mme u se fe tafoleng.